| 全馬 | 04:07:23 | 05:51/km | 第7馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:07:23 | 總名次 | 164 / 1394 | 分組名次 | 28 / 181 | 平均速度 | 05:51/km |
游奕銘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:53'36" | | 00:26'58" (+00'20") | | 00:27'08" (+00'30") | 00:54'55" (+01'19") | | 00:27'47" (+01'09") | | 00:28'33" (+01'55") | 00:57'12" (+03'36") | | 00:28'39" (+02'01") | | 00:32'32" (+05'54") | 01:07'18" (+13'42") | | 00:34'46" (+08'08") | |
日期: 2019-03-10 06:00 - 總爬升: 276 m - 地點: 海湖地景公園 - 天氣: 陰雨 - 平均心率: 176 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'03" | 1000 / 1000 | 2 | | 05'22" (+00'19") | 1000 / 2000 | 3 | | 05'22" (+00'19") | 1000 / 3000 | 4 | | 05'31" (+00'28") | 1000 / 4000 | 5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 | 7 | | 05'27" (+00'24") | 1000 / 7000 | 8 | | 05'21" (+00'18") | 1000 / 8000 | 9 | | 05'25" (+00'22") | 1000 / 9000 | 10 | | 05'24" (+00'21") | 1000 / 10000 | 11 | | 05'23" (+00'20") | 1000 / 11000 | 12 | | 05'23" (+00'20") | 1000 / 12000 | 13 | | 05'28" (+00'25") | 1000 / 13000 | 14 | | 05'28" (+00'25") | 1000 / 14000 | 15 | | 05'24" (+00'21") | 1000 / 15000 | 16 | | 05'28" (+00'25") | 1000 / 16000 | 17 | | 05'25" (+00'22") | 1000 / 17000 | 18 | | 05'39" (+00'36") | 1000 / 18000 | 19 | | 05'35" (+00'32") | 1000 / 19000 | 20 | | 05'37" (+00'34") | 1000 / 20000 | 21 | | 05'34" (+00'31") | 1000 / 21000 | 22 | | 05'47" (+00'44") | 1000 / 22000 | 23 | | 05'48" (+00'45") | 1000 / 23000 | 24 | | 05'38" (+00'35") | 1000 / 24000 | 25 | | 05'44" (+00'41") | 1000 / 25000 | 26 | | 05'41" (+00'38") | 1000 / 26000 | 27 | | 05'37" (+00'34") | 1000 / 27000 | 28 | | 05'58" (+00'55") | 1000 / 28000 | 29 | | 05'35" (+00'32") | 1000 / 29000 | 30 | | 05'44" (+00'41") | 1000 / 30000 | 31 | | 06'36" (+01'33") | 1000 / 31000 | 32 | | 06'09" (+01'06") | 1000 / 32000 | 33 | | 06'29" (+01'26") | 1000 / 33000 | 34 | | 06'18" (+01'15") | 1000 / 34000 | 35 | | 06'58" (+01'55") | 1000 / 35000 | 36 | | 06'57" (+01'54") | 1000 / 36000 | 37 | | 06'55" (+01'52") | 1000 / 37000 | 38 | | 06'56" (+01'53") | 1000 / 38000 | 39 | | 07'02" (+01'59") | 1000 / 39000 | 40 | | 06'54" (+01'51") | 1000 / 40000 | 41 | | 06'41" (+01'38") | 1000 / 41000 | 42 | | 05'40" (+00'37") | 1000 / 42000 | 43 | | 04'44" | 449 / 42449 |
桃園游奕銘 賽前宣言: 依舊以破四為目標且無傷平安完賽 賽後評分: 一年一度家鄉馬,也是我們蘆竹路跑舉辦的賽事。
賽前擔心春雨磅礡
還好天公作美,起跑時雨停,甚至一度放晴,直到中午才有大雨,不過已經影響不大
打算前半馬穩定155內跑完,沒想到折返立即遇到大逆風,這風堪稱跑步以來最逆,30k後掉到六分多速,原本想保四落空了,不過還是靠意志力保六分速內完賽(四小時十二分內)。
雖然結果沒有滿意,但平安無傷完賽才是重要,還得留著健康身體打拼陪伴家人,一些小遺憾就留到明年吧! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.72 km 美津濃 WAVE EMPEROR 3 WIDE 累積 : 1612.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'23" | 00:10'22" | 3 | 05'22" | 00:15'44" | 4 | 05'31" | 00:21'15" | 5 | 05'23" | 00:26'38" | 6 | 05'20" | 00:31'58" | 7 | 05'28" | 00:37'26" | 8 | 05'21" | 00:42'47" | 9 | 05'25" | 00:48'12" | 10 | 05'24" | 00:53'36" | 11 | 05'23" | 00:58'59" | 12 | 05'23" | 01:04'22" | 13 | 05'29" | 01:09'51" | 14 | 05'29" | 01:15'20" | 15 | 05'24" | 01:20'44" | 16 | 05'29" | 01:26'13" | 17 | 05'25" | 01:31'38" | 18 | 05'40" | 01:37'18" | 19 | 05'36" | 01:42'54" | 20 | 05'37" | 01:48'31" | 21 | 05'35" | 01:54'06" | 22 | 05'47" | 01:59'53" | 23 | 05'55" | 02:05'48" | 24 | 05'32" | 02:11'20" | 25 | 05'44" | 02:17'04" | 26 | 05'42" | 02:22'46" | 27 | 05'38" | 02:28'24" | 28 | 05'58" | 02:34'22" | 29 | 05'36" | 02:39'58" | 30 | 05'45" | 02:45'43" | 31 | 06'36" | 02:52'19" | 32 | 06'09" | 02:58'28" | 33 | 06'29" | 03:04'57" | 34 | 06'19" | 03:11'16" | 35 | 06'59" | 03:18'15" | 36 | 06'57" | 03:25'12" | 37 | 06'56" | 03:32'08" | 38 | 06'56" | 03:39'04" | 39 | 07'02" | 03:46'06" | 40 | 06'55" | 03:53'01" | 41 | 06'41" | 03:59'42" | 42 | 05'41" | 04:05'23" | 42.4 | 04'44" | 04:07'31" |
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