|  全馬 | 03:36:44 | 05:08/km | 第6馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:36:44 | | 總名次 | 50 / 1394 | | 分組名次 | 24 / 480 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'13") | 00:46'29" | | 00:23'08" | | 00:23'29" (+00'21") | 00:47'12" (+00'43") | | 00:23'43" (+00'35") | | 00:24'32" (+01'24") | 00:51'18" (+04'49") | | 00:26'46" (+03'38") | | 00:28'22" (+05'14") | 00:58'47" (+12'18") | | 00:30'25" (+07'17") | |
日期: 2019-03-10 06:00 - 平均心率: 145 - 卡路里: 2596 Cal - 總步數: 41264 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'19") | 1009 / 1009 | 188 / 110 | | 2 | | 04'39" (+00'10") | 1006 / 2016 | 186 / 115 | | 3 | | 04'35" (+00'06") | 1002 / 3019 | 187 / 116 | | 4 | | 04'38" (+00'09") | 1008 / 4027 | 187 / 115 | | 5 | | 04'33" (+00'04") | 1008 / 5035 | 187 / 116 |
| 6 | | 04'35" (+00'06") | 1006 / 6041 | 188 / 115 | | 7 | | 04'43" (+00'14") | 1012 / 7054 | 187 / 112 | | 8 | | 04'29" | 1002 / 8056 | 189 / 117 | | 9 | | 04'41" (+00'12") | 1004 / 9061 | 189 / 112 | | 10 | | 04'29" | 1008 / 10069 | 188 / 117 | | 11 | | 04'35" (+00'06") | 1002 / 11072 | 190 / 114 | | 12 | | 04'37" (+00'08") | 1009 / 12081 | 190 / 113 | | 13 | | 04'36" (+00'07") | 1010 / 13092 | 190 / 114 | | 14 | | 04'44" (+00'15") | 1005 / 14097 | 190 / 110 | | 15 | | 04'44" (+00'15") | 1008 / 15106 | 191 / 110 | | 16 | | 04'40" (+00'11") | 1007 / 16114 | 192 / 110 | | 17 | | 04'32" (+00'03") | 1008 / 17122 | 192 / 114 | | 18 | | 04'45" (+00'16") | 1003 / 18126 | 193 / 108 | | 19 | | 04'54" (+00'25") | 1000 / 19127 | 191 / 106 | | 20 | | 04'43" (+00'14") | 1012 / 20139 | 194 / 109 | | 21 | | 04'36" (+00'07") | 1013 / 21153 | 193 / 112 | | 22 | | 04'39" (+00'10") | 1005 / 22158 | 191 / 111 | | 23 | | 05'00" (+00'31") | 1010 / 23168 | 192 / 103 | | 24 | | 04'58" (+00'29") | 1005 / 24173 | 192 / 104 | | 25 | | 05'04" (+00'35") | 1004 / 25177 | 190 / 103 | | 26 | | 05'00" (+00'31") | 1010 / 26188 | 192 / 103 | | 27 | | 05'06" (+00'37") | 1011 / 27200 | 191 / 102 | | 28 | | 05'13" (+00'44") | 1006 / 28206 | 191 / 100 | | 29 | | 05'50" (+01'21") | 1010 / 29217 | 180 / 95 | | 30 | | 05'22" (+00'53") | 1002 / 30220 | 190 / 97 | | 31 | | 05'30" (+01'01") | 1007 / 31227 | 189 / 95 | | 32 | | 05'25" (+00'56") | 1010 / 32238 | 192 / 95 | | 33 | | 05'36" (+01'07") | 1005 / 33243 | 191 / 93 | | 34 | | 05'39" (+01'10") | 1006 / 34250 | 191 / 92 | | 35 | | 06'00" (+01'31") | 1008 / 35258 | 189 / 87 | | 36 | | 06'06" (+01'37") | 1001 / 36260 | 188 / 86 | | 37 | | 06'28" (+01'59") | 1003 / 37263 | 186 / 82 | | 38 | | 06'00" (+01'31") | 1000 / 38264 | 190 / 87 | | 39 | | 05'55" (+01'26") | 1010 / 39274 | 191 / 88 | | 40 | | 05'45" (+01'16") | 1007 / 40282 | 193 / 89 | | 41 | | 05'36" (+01'07") | 1008 / 41290 | 192 / 92 | | 42 | | 05'03" (+00'34") | 1003 / 42294 | 192 / 102 |
賽後評分: 補給看到了，卻因追求成績吃不到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 320.57 km  mizuno ekiden spirit 2 累積 : 526.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'41" | 00:09'31" | | 3 | 04'36" | 00:14'07" | | 4 | 04'41" | 00:18'48" | | 5 | 04'33" | 00:23'21" | | 6 | 04'37" | 00:27'58" | | 7 | 04'46" | 00:32'44" | | 8 | 04'34" | 00:37'18" | | 9 | 04'40" | 00:41'58" | | 10 | 04'31" | 00:46'29" | | 11 | 04'37" | 00:51'06" | | 12 | 04'40" | 00:55'46" | | 13 | 04'38" | 01:00'24" | | 14 | 04'47" | 01:05'11" | | 15 | 04'47" | 01:09'58" | | 16 | 04'43" | 01:14'41" | | 17 | 04'35" | 01:19'16" | | 18 | 04'47" | 01:24'03" | | 19 | 04'55" | 01:28'58" | | 20 | 04'43" | 01:33'41" | | 21 | 04'40" | 01:38'21" | | 22 | 04'42" | 01:43'03" | | 23 | 05'03" | 01:48'06" | | 24 | 05'03" | 01:53'09" | | 25 | 05'04" | 01:58'13" | | 26 | 05'03" | 02:03'16" | | 27 | 05'10" | 02:08'26" | | 28 | 05'17" | 02:13'43" | | 29 | 05'53" | 02:19'36" | | 30 | 05'23" | 02:24'59" | | 31 | 05'34" | 02:30'33" | | 32 | 05'25" | 02:35'58" | | 33 | 05'41" | 02:41'39" | | 34 | 05'39" | 02:47'18" | | 35 | 06'03" | 02:53'21" | | 36 | 06'10" | 02:59'31" | | 37 | 06'27" | 03:05'58" | | 38 | 06'05" | 03:12'03" | | 39 | 05'55" | 03:17'58" | | 40 | 05'48" | 03:23'46" | | 41 | 05'38" | 03:29'24" | | 42 | 05'08" | 03:34'32" | | 42.4 | 05'08" | 03:36'44" |
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