10.2 km | 01:05:36 | 06:27/km日期: 2019-03-11 19:31 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 06'50" / 06'18" / 06'15" / 06'14" / 06'04" / 15'17" / 06'18" / 06'26" / 06'15" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'40" (+01'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
259.10 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 15'17" | 00:46'58" |
| 7 | 06'18" | 00:53'16" |
| 8 | 06'26" | 00:59'42" |
| 9 | 06'15" | 01:05'57" |
| 10 | 06'16" | 01:12'13" |
| 10.1 | 06'48" | 01:13'13" |
展開計圈分析
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