10.0 km | 01:08:37 | 06:52/km日期: 2019-03-13 04:38 - 平均心率: 131 - 卡路里: 646 Cal - 總步數: 11534 - 平均步頻: 168 - 平均步幅: 86 cm
Pace: 07'30" / 07'02" / 06'29" / 05'56" / 06'49" / 06'17" / 06'38" / 06'14" / 07'34" / 07'20" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'44") | 1000 / 1000 | 163 / 80 |
| 2 | | 07'05" (+02'17") | 1001 / 2001 | 161 / 87 |
| 3 | | 06'31" (+01'43") | 996 / 2998 | 164 / 93 |
| 4 | | 05'34" (+00'46") | 397 / 3395 | 175 / 101 |
| 5 | | 08'47" (+03'59") | 227 / 3623 | 162 / 70 |
| 6 | | 04'48" | 401 / 4024 | 181 / 114 |
| 7 | | 09'27" (+04'39") | 211 / 4236 | 159 / 66 |
| 8 | | 05'12" (+00'24") | 400 / 4636 | 180 / 106 |
| 9 | | 08'50" (+04'02") | 226 / 4863 | 151 / 74 |
| 10 | | 05'32" (+00'44") | 402 / 5265 | 181 / 99 |
| 11 | | 08'51" (+04'03") | 225 / 5491 | 147 / 76 |
| 12 | | 05'11" (+00'23") | 401 / 5892 | 183 / 104 |
| 13 | | 08'24" (+03'36") | 237 / 6130 | 158 / 75 |
| 14 | | 05'17" (+00'29") | 400 / 6530 | 179 / 105 |
| 15 | | 08'57" (+04'09") | 223 / 6753 | 166 / 67 |
| 16 | | 05'12" (+00'24") | 400 / 7153 | 181 / 105 |
| 17 | | 08'36" (+03'48") | 232 / 7385 | 167 / 69 |
| 18 | | 05'03" (+00'15") | 401 / 7787 | 180 / 109 |
| 19 | | 08'05" (+03'17") | 247 / 8034 | 166 / 74 |
| 20 | | 07'38" (+02'50") | 1000 / 9035 | 170 / 76 |
| 21 | | 07'26" (+02'38") | 945 / 9981 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.60 km 
精簡 1780 累積 :
166.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'29" | 00:21'01" |
| 4 | 05'56" | 00:26'57" |
| 5 | 06'49" | 00:33'46" |
| 6 | 06'17" | 00:40'03" |
| 7 | 06'38" | 00:46'41" |
| 8 | 06'14" | 00:52'55" |
| 9 | 07'34" | 01:00'29" |
| 10 | 07'20" | 01:07'49" |
| 10.0 | -45'-42" | 01:08'37" |
展開計圈分析
留言 
