9.1 km | 00:56:04 | 06:11/km日期: 2019-03-16 06:39 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'50" / 05'57" / 06'06" / 06'06" / 06'08" / 06'10" / 06'12" / 06'13" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 11'20" (+05'25") | 4 / 1004 |
| 3 | | 05'55" | 1000 / 2004 |
| 4 | | 06'06" (+00'11") | 1000 / 3004 |
| 5 | | 06'05" (+00'10") | 1000 / 4004 |
| 6 | | 06'07" (+00'12") | 1000 / 5004 |
| 7 | | 06'10" (+00'15") | 1000 / 6004 |
| 8 | | 06'12" (+00'17") | 1000 / 7004 |
| 9 | | 06'11" (+00'16") | 1000 / 8004 |
| 10 | | 06'19" (+00'24") | 1000 / 9004 |
| 11 | | 06'42" (+00'47") | 61 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 112.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'57" | 00:10'47" |
| 3 | 06'06" | 00:16'53" |
| 4 | 06'06" | 00:22'59" |
| 5 | 06'08" | 00:29'07" |
| 6 | 06'10" | 00:35'17" |
| 7 | 06'12" | 00:41'29" |
| 8 | 06'13" | 00:47'42" |
| 9 | 06'19" | 00:54'01" |
| 9.1 | 06'33" | 00:54'27" |
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