28.5 km | 02:12:02 | 04:37/km日期: 2019-03-16 06:12 - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(9)
Pace: 04'56" / 04'54" / 04'46" / 04'48" / 04'31" / 04'27" / 04'12" / 03'59" / 04'22" / 04'42" / 04'33" / 04'47" / 04'36" / 04'32" / 04'31" / 04'30" / 04'33" / 04'42" / 04'34" / 04'33" / 04'46" / 04'42" / 04'30" / 04'46" / 04'43" / 04'48" / 04'57" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'56") | 1000 / 1000 |
2 | | 04'54" (+00'55") | 1000 / 2000 |
3 | | 04'45" (+00'46") | 1000 / 3000 |
4 | | 04'48" (+00'49") | 1000 / 4000 |
5 | | 04'31" (+00'32") | 1000 / 5000 |
6 | | 04'27" (+00'28") | 1000 / 6000 |
7 | | 04'11" (+00'12") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'21" (+00'22") | 1000 / 9000 |
10 | | 04'41" (+00'42") | 1000 / 10000 |
11 | | 04'33" (+00'34") | 1000 / 11000 |
12 | | 04'47" (+00'48") | 1000 / 12000 |
13 | | 04'35" (+00'36") | 1000 / 13000 |
14 | | 04'32" (+00'33") | 1000 / 14000 |
15 | | 04'31" (+00'32") | 1000 / 15000 |
16 | | 04'30" (+00'31") | 1000 / 16000 |
17 | | 04'33" (+00'34") | 1000 / 17000 |
18 | | 04'41" (+00'42") | 1000 / 18000 |
19 | | 04'34" (+00'35") | 1000 / 19000 |
20 | | 04'32" (+00'33") | 1000 / 20000 |
21 | | 04'46" (+00'47") | 1000 / 21000 |
22 | | 04'41" (+00'42") | 1000 / 22000 |
23 | | 04'30" (+00'31") | 1000 / 23000 |
24 | | 04'46" (+00'47") | 1000 / 24000 |
25 | | 04'42" (+00'43") | 1000 / 25000 |
26 | | 04'47" (+00'48") | 1000 / 26000 |
27 | | 04'57" (+00'58") | 1000 / 27000 |
28 | | 04'43" (+00'44") | 1000 / 28000 |
29 | | 05'01" (+01'02") | 525 / 28525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 354.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'46" | 00:14'36" |
4 | 04'48" | 00:19'24" |
5 | 04'31" | 00:23'55" |
6 | 04'27" | 00:28'22" |
7 | 04'12" | 00:32'34" |
8 | 03'59" | 00:36'33" |
9 | 04'22" | 00:40'55" |
10 | 04'42" | 00:45'37" |
11 | 04'33" | 00:50'10" |
12 | 04'47" | 00:54'57" |
13 | 04'36" | 00:59'33" |
14 | 04'32" | 01:04'05" |
15 | 04'31" | 01:08'36" |
16 | 04'30" | 01:13'06" |
17 | 04'33" | 01:17'39" |
18 | 04'42" | 01:22'21" |
19 | 04'34" | 01:26'55" |
20 | 04'33" | 01:31'28" |
21 | 04'46" | 01:36'14" |
22 | 04'42" | 01:40'56" |
23 | 04'30" | 01:45'26" |
24 | 04'46" | 01:50'12" |
25 | 04'43" | 01:54'55" |
26 | 04'48" | 01:59'43" |
27 | 04'57" | 02:04'40" |
28 | 04'44" | 02:09'24" |
28.5 | 05'00" | 02:12'02" |