30.0 km | 02:33:54 | 05:07/km日期: 2019-03-16 15:54 - 平均心率: 146 - 卡路里: 2361 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'26" / 05'13" / 05'16" / 05'24" / 05'25" / 05'26" / 09'55" / 04'48" / 05'15" / 04'57" / 05'01" / 05'09" / 05'04" / 04'53" / 04'51" / 04'34" / 04'27" / 04'23" / 03'55" / 03'54" / 04'56" / 05'31" / 05'26" / 05'24" / 05'28" / 05'31" / 05'25" / 05'36" / 05'09" / 05'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'13" (+01'19") | 1000 / 2000 |
| 3 | | 05'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'23" (+01'29") | 1000 / 4000 |
| 5 | | 05'25" (+01'31") | 1000 / 5000 |
| 6 | | 05'26" (+01'32") | 1000 / 6000 |
| 7 | | 06'54" (+03'00") | 1000 / 7000 |
| 8 | | 04'47" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+01'21") | 1000 / 9000 |
| 10 | | 04'56" (+01'02") | 1000 / 10000 |
| 11 | | 05'01" (+01'07") | 1000 / 11000 |
| 12 | | 05'08" (+01'14") | 1000 / 12000 |
| 13 | | 05'04" (+01'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'59") | 1000 / 14000 |
| 15 | | 04'50" (+00'56") | 1000 / 15000 |
| 16 | | 04'34" (+00'40") | 1000 / 16000 |
| 17 | | 04'27" (+00'33") | 1000 / 17000 |
| 18 | | 04'22" (+00'28") | 1000 / 18000 |
| 19 | | 03'55" (+00'01") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 04'55" (+01'01") | 1000 / 21000 |
| 22 | | 05'30" (+01'36") | 1000 / 22000 |
| 23 | | 05'26" (+01'32") | 1000 / 23000 |
| 24 | | 05'24" (+01'30") | 1000 / 24000 |
| 25 | | 05'27" (+01'33") | 1000 / 25000 |
| 26 | | 05'30" (+01'36") | 1000 / 26000 |
| 27 | | 05'25" (+01'31") | 1000 / 27000 |
| 28 | | 05'35" (+01'41") | 1000 / 28000 |
| 29 | | 05'09" (+01'15") | 1000 / 29000 |
| 30 | | 05'07" (+01'13") | 1000 / 30000 |
| 31 | | 05'49" (+01'55") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 422.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'26" | 00:32'10" |
| 7 | 09'55" | 00:42'05" |
| 8 | 04'48" | 00:46'53" |
| 9 | 05'15" | 00:52'08" |
| 10 | 04'57" | 00:57'05" |
| 11 | 05'01" | 01:02'06" |
| 12 | 05'09" | 01:07'15" |
| 13 | 05'04" | 01:12'19" |
| 14 | 04'53" | 01:17'12" |
| 15 | 04'51" | 01:22'03" |
| 16 | 04'34" | 01:26'37" |
| 17 | 04'27" | 01:31'04" |
| 18 | 04'23" | 01:35'27" |
| 19 | 03'55" | 01:39'22" |
| 20 | 03'54" | 01:43'16" |
| 21 | 04'56" | 01:48'12" |
| 22 | 05'31" | 01:53'43" |
| 23 | 05'26" | 01:59'09" |
| 24 | 05'24" | 02:04'33" |
| 25 | 05'28" | 02:10'01" |
| 26 | 05'31" | 02:15'32" |
| 27 | 05'25" | 02:20'57" |
| 28 | 05'36" | 02:26'33" |
| 29 | 05'09" | 02:31'42" |
| 30 | 05'08" | 02:36'50" |
| 30.0 | 06'02" | 02:36'57" |
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