13.0 km | 01:32:14 | 07:04/km日期: 2019-03-17 05:29 - 總爬升: 282 m - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 08'04" / 06'48" / 07'19" / 07'00" / 07'04" / 07'30" / 07'07" / 07'03" / 06'48" / 06'36" / 06'51" / 06'56" / 06'41" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'27") | 1000 / 1000 |
2 | | 06'48" (+00'12") | 1000 / 2000 |
3 | | 07'18" (+00'42") | 1000 / 3000 |
4 | | 07'00" (+00'24") | 1000 / 4000 |
5 | | 07'04" (+00'28") | 1000 / 5000 |
6 | | 07'29" (+00'53") | 1000 / 6000 |
7 | | 07'06" (+00'30") | 1000 / 7000 |
8 | | 07'03" (+00'27") | 1000 / 8000 |
9 | | 06'47" (+00'11") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 06'50" (+00'14") | 1000 / 11000 |
12 | | 06'56" (+00'20") | 1000 / 12000 |
13 | | 06'40" (+00'04") | 1000 / 13000 |
14 | | 10'24" (+03'48") | 44 / 13044 |
3月累積里程 : 287.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'48" | 00:14'52" |
3 | 07'19" | 00:22'11" |
4 | 07'00" | 00:29'11" |
5 | 07'04" | 00:36'15" |
6 | 07'30" | 00:43'45" |
7 | 07'07" | 00:50'52" |
8 | 07'03" | 00:57'55" |
9 | 06'48" | 01:04'43" |
10 | 06'36" | 01:11'19" |
11 | 06'51" | 01:18'10" |
12 | 06'56" | 01:25'06" |
13 | 06'41" | 01:31'47" |
13.0 | 10'11" | 01:32'14" |