37.6 km | 03:53:04 | 06:11/km日期: 2019-03-17 06:33 - 總爬升: 602 m - 平均心率: 167 - 卡路里: 2250 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'31" / 03'52" / 05'31" / 05'38" / 05'19" / 05'51" / 05'36" / 05'02" / 04'55" / 05'21" / 05'00" / 05'02" / 05'03" / 05'09" / 05'07" / 05'07" / 05'01" / 04'45" / 05'33" / 05'18" / 05'08" / 05'43" / 09'28" / 02'36" / 32'18" / 00'21" / 00'07" / 00'54" / 00'07" / 01'31" / 07'33" / 12'22" / 10'19" / 08'30" / 10'05" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'06" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'33" (+00'48") | 1000 / 19000 |
| 20 | | 05'18" (+00'33") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'57") | 1000 / 22000 |
| 23 | | 06'04" (+01'19") | 1000 / 23000 |
| 24 | | 06'00" (+01'15") | 1000 / 24000 |
| 25 | | 06'01" (+01'16") | 1000 / 25000 |
| 26 | | 05'46" (+01'01") | 1000 / 26000 |
| 27 | | 05'50" (+01'05") | 1000 / 27000 |
| 28 | | 05'46" (+01'01") | 1000 / 28000 |
| 29 | | 05'49" (+01'04") | 1000 / 29000 |
| 30 | | 05'59" (+01'14") | 1000 / 30000 |
| 31 | | 07'21" (+02'36") | 1000 / 31000 |
| 32 | | 11'24" (+06'39") | 1000 / 32000 |
| 33 | | 10'59" (+06'14") | 1000 / 33000 |
| 34 | | 07'13" (+02'28") | 1000 / 34000 |
| 35 | | 11'02" (+06'17") | 1000 / 35000 |
| 36 | | 10'24" (+05'39") | 1000 / 36000 |
| 37 | | 05'38" (+00'53") | 1000 / 37000 |
| 38 | | 05'10" (+00'25") | 604 / 37604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 03'52" | 00:13'23" |
| 3 | 05'31" | 00:18'54" |
| 4 | 05'38" | 00:24'32" |
| 5 | 05'19" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'36" | 00:41'18" |
| 8 | 05'02" | 00:46'20" |
| 9 | 04'55" | 00:51'15" |
| 10 | 05'21" | 00:56'36" |
| 11 | 05'00" | 01:01'36" |
| 12 | 05'02" | 01:06'38" |
| 13 | 05'03" | 01:11'41" |
| 14 | 05'09" | 01:16'50" |
| 15 | 05'07" | 01:21'57" |
| 16 | 05'07" | 01:27'04" |
| 17 | 05'01" | 01:32'05" |
| 18 | 04'45" | 01:36'50" |
| 19 | 05'33" | 01:42'23" |
| 20 | 05'18" | 01:47'41" |
| 21 | 05'08" | 01:52'49" |
| 22 | 05'43" | 01:58'32" |
| 23 | 09'28" | 02:08'00" |
| 24 | 02'36" | 02:10'36" |
| 25 | 32'18" | 02:42'54" |
| 26 | 00'21" | 02:43'15" |
| 27 | 00'07" | 02:43'22" |
| 28 | 00'54" | 02:44'16" |
| 29 | 00'07" | 02:44'23" |
| 30 | 01'31" | 02:45'54" |
| 31 | 07'33" | 02:53'27" |
| 32 | 12'22" | 03:05'49" |
| 33 | 10'19" | 03:16'08" |
| 34 | 08'30" | 03:24'38" |
| 35 | 10'05" | 03:34'43" |
| 37.6 | 02'30" | 03:41'16" |
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