| 去年帶著腹傷跑了快14小時~今年腹傷稍好就認真的跑上山吧~至於下山就隨性順順的玩跑回終點~真的很感覺這場比鎮西堡硬斗… 賽前宣言: 再來一次 賽後評分: 123
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 323.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'59" | 00:13'28" | | 3 | 06'06" | 00:19'34" | | 4 | 06'06" | 00:25'40" | | 5 | 04'49" | 00:30'29" | | 6 | 06'06" | 00:36'35" | | 7 | 06'00" | 00:42'35" | | 8 | 05'50" | 00:48'25" | | 9 | 05'05" | 00:53'30" | | 10 | 05'59" | 00:59'29" | | 11 | 06'14" | 01:05'43" | | 12 | 06'46" | 01:12'29" | | 13 | 04'59" | 01:17'28" | | 14 | 05'10" | 01:22'38" | | 15 | 04'47" | 01:27'25" | | 16 | 06'07" | 01:33'32" | | 17 | 04'58" | 01:38'30" | | 18 | 06'03" | 01:44'33" | | 19 | 04'51" | 01:49'24" | | 20 | 06'03" | 01:55'27" | | 21 | 06'58" | 02:02'25" | | 22 | 06'02" | 02:08'27" | | 23 | 05'15" | 02:13'42" | | 24 | 05'49" | 02:19'31" | | 25 | 04'58" | 02:24'29" | | 26 | 05'04" | 02:29'33" | | 27 | 06'37" | 02:36'10" | | 28 | 06'17" | 02:42'27" | | 29 | 07'05" | 02:49'32" | | 30 | 05'54" | 02:55'26" | | 31 | 05'00" | 03:00'26" | | 32 | 06'11" | 03:06'37" | | 33 | 07'00" | 03:13'37" | | 34 | 07'48" | 03:21'25" | | 35 | 09'01" | 03:30'26" | | 36 | 05'59" | 03:36'25" | | 37 | 09'06" | 03:45'31" | | 38 | 10'54" | 03:56'25" | | 39 | 07'11" | 04:03'36" | | 40 | 06'58" | 04:10'34" | | 41 | 07'51" | 04:18'25" | | 42 | 05'20" | 04:23'45" | | 43 | 06'53" | 04:30'38" | | 44 | 05'57" | 04:36'35" | | 45 | 08'52" | 04:45'27" | | 46 | 07'00" | 04:52'27" | | 47 | 08'06" | 05:00'33" | | 48 | 04'56" | 05:05'29" | | 49 | 05'59" | 05:11'28" | | 50 | 07'59" | 05:19'27" | | 51 | 04'00" | 05:23'27" | | 52 | 06'08" | 05:29'35" | | 53 | 08'54" | 05:38'29" | | 54 | 05'56" | 05:44'25" | | 55 | 06'00" | 05:50'25" | | 56 | 07'00" | 05:57'25" | | 57 | 09'01" | 06:06'26" | | 58 | 12'07" | 06:18'33" | | 59 | 10'05" | 06:28'38" | | 60 | 07'54" | 06:36'32" | | 61 | 07'58" | 06:44'30" | | 62 | 08'14" | 06:52'44" | | 63 | 07'50" | 07:00'34" | | 64 | 06'51" | 07:07'25" | | 65 | 07'06" | 07:14'31" | | 66 | 06'56" | 07:21'27" | | 67 | 06'06" | 07:27'33" | | 68 | 05'53" | 07:33'26" | | 69 | 06'59" | 07:40'25" | | 70 | 11'01" | 07:51'26" | | 71 | 05'59" | 07:57'25" | | 72 | 06'00" | 08:03'25" | | 73 | 06'01" | 08:09'26" | | 74 | 06'05" | 08:15'31" | | 75 | 05'55" | 08:21'26" | | 76 | 05'14" | 08:26'40" | | 77 | 06'57" | 08:33'37" | | 78 | 06'03" | 08:39'40" | | 79 | 06'47" | 08:46'27" | | 80 | 04'59" | 08:51'26" | | 81 | 06'02" | 08:57'28" | | 82 | 08'54" | 09:06'22" | | 83 | 08'06" | 09:14'28" | | 84 | 08'58" | 09:23'26" | | 85 | 13'19" | 09:36'45" | | 86 | 09'51" | 09:46'36" | | 87 | 07'50" | 09:54'26" | | 88 | 05'59" | 10:00'25" | | 89 | 07'11" | 10:07'36" | | 90 | 06'51" | 10:14'27" | | 91 | 07'12" | 10:21'39" | | 92 | 06'46" | 10:28'25" | | 93 | 07'00" | 10:35'25" | | 94 | 06'03" | 10:41'28" | | 95 | 07'01" | 10:48'29" | | 96 | 08'06" | 10:56'35" | | 97 | 06'59" | 11:03'34" | | 98 | 07'58" | 11:11'32" | | 99 | 08'00" | 11:19'32" | | 100 | 07'00" | 11:26'32" | | 101 | 08'00" | 11:34'32" | | 102 | 07'05" | 11:41'37" | | 103 | 10'53" | 11:52'30" | | 104 | 07'02" | 11:59'32" | | 105 | 06'53" | 12:06'25" | | 106 | 09'00" | 12:15'25" | | 107 | 06'21" | 12:21'46" | | 108 | 06'18" | 12:28'04" | | 109 | 07'22" | 12:35'26" | | 110 | 07'05" | 12:42'31" | | 110.6 | 05'21" | 12:45'41" |
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100.0 km | 12:45:40 | 07:39/km | 第138馬
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