|  100.0 km | 11:38:39 | 06:59/km | 第105馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 11:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+06'55") | 01:06'17" | | 00:33'50" (+08'18") | | 00:39'04" (+13'32") | 01:32'08" (+25'51") | | 00:53'04" (+27'32") | | 00:42'04" (+16'32") | 01:07'36" (+01'19") | | 00:25'32" | | 00:36'34" (+11'02") | 01:28'10" (+21'53") | | 00:51'36" (+26'04") | | 00:57'36" (+32'04") | 01:50'25" (+44'08") | | 00:52'49" (+27'17") | | 00:54'00" (+28'28") | 01:39'49" (+33'32") | | 00:45'49" (+20'17") | | 00:42'21" (+16'49") | 01:29'51" (+23'34") | | 00:47'30" (+21'58") | | 00:53'42" (+28'10") | 00:00'00" | |
日期: 2019-03-17 04:00 - 總爬升: 19385 m - 平均心率: 151 - 卡路里: 4136 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+06'12") | 1000 / 1000 | | 2 | | 06'49" (+06'42") | 1000 / 2000 | | 3 | | 06'25" (+06'18") | 1000 / 3000 | | 4 | | 06'32" (+06'25") | 1000 / 4000 | | 5 | | 06'20" (+06'13") | 1000 / 5000 |
| 6 | | 07'09" (+07'02") | 1000 / 6000 | | 7 | | 07'20" (+07'13") | 1000 / 7000 | | 8 | | 06'47" (+06'40") | 1000 / 8000 | | 9 | | 06'04" (+05'57") | 1000 / 9000 | | 10 | | 06'27" (+06'20") | 1000 / 10000 | | 11 | | 07'33" (+07'26") | 1000 / 11000 | | 12 | | 06'34" (+06'27") | 1000 / 12000 | | 13 | | 07'03" (+06'56") | 1000 / 13000 | | 14 | | 08'56" (+08'49") | 1000 / 14000 | | 15 | | 08'56" (+08'49") | 1000 / 15000 | | 16 | | 09'49" (+09'42") | 1000 / 16000 | | 17 | | 10'02" (+09'55") | 1000 / 17000 | | 18 | | 10'35" (+10'28") | 1000 / 18000 | | 19 | | 11'07" (+11'00") | 1000 / 19000 | | 20 | | 11'28" (+11'21") | 1000 / 20000 | | 21 | | 08'33" (+08'26") | 1000 / 21000 | | 22 | | 07'23" (+07'16") | 1000 / 22000 | | 23 | | 09'48" (+09'41") | 1000 / 23000 | | 24 | | 08'51" (+08'44") | 1000 / 24000 | | 25 | | 07'26" (+07'19") | 1000 / 25000 | | 26 | | 07'02" (+06'55") | 1000 / 26000 | | 27 | | 05'16" (+05'09") | 1000 / 27000 | | 28 | | 06'09" (+06'02") | 1000 / 28000 | | 29 | | 03'07" (+03'00") | 1000 / 29000 | | 30 | | 03'47" (+03'40") | 1000 / 30000 | | 31 | | 00'07" | 1000 / 31000 | | 32 | | 07'52" (+07'45") | 1000 / 32000 | | 33 | | 10'04" (+09'57") | 1000 / 33000 | | 34 | | 10'43" (+10'36") | 1000 / 34000 | | 35 | | 07'52" (+07'45") | 1000 / 35000 | | 36 | | 09'57" (+09'50") | 1000 / 36000 | | 37 | | 11'08" (+11'01") | 1000 / 37000 | | 38 | | 10'22" (+10'15") | 1000 / 38000 | | 39 | | 10'14" (+10'07") | 1000 / 39000 | | 40 | | 09'52" (+09'45") | 1000 / 40000 | | 41 | | 10'58" (+10'51") | 1000 / 41000 | | 42 | | 10'28" (+10'21") | 1000 / 42000 | | 43 | | 11'49" (+11'42") | 1000 / 43000 | | 44 | | 12'18" (+12'11") | 1000 / 44000 | | 45 | | 12'01" (+11'54") | 1000 / 45000 | | 46 | | 12'50" (+12'43") | 1000 / 46000 | | 47 | | 12'52" (+12'45") | 1000 / 47000 | | 48 | | 10'39" (+10'32") | 1000 / 48000 | | 49 | | 07'52" (+07'45") | 1000 / 49000 | | 50 | | 08'34" (+08'27") | 1000 / 50000 | | 51 | | 09'21" (+09'14") | 1000 / 51000 | | 52 | | 09'37" (+09'30") | 1000 / 52000 | | 53 | | 17'51" (+17'44") | 1000 / 53000 | | 54 | | 09'01" (+08'54") | 1000 / 54000 | | 55 | | 08'07" (+08'00") | 1000 / 55000 | | 56 | | 10'41" (+10'34") | 1000 / 56000 | | 57 | | 11'28" (+11'21") | 1000 / 57000 | | 58 | | 08'08" (+08'01") | 1000 / 58000 | | 59 | | 08'02" (+07'55") | 1000 / 59000 | | 60 | | 07'29" (+07'22") | 1000 / 60000 | | 61 | | 07'46" (+07'39") | 1000 / 61000 | | 62 | | 08'08" (+08'01") | 1000 / 62000 | | 63 | | 07'56" (+07'49") | 1000 / 63000 | | 64 | | 08'40" (+08'33") | 1000 / 64000 | | 65 | | 09'48" (+09'41") | 1000 / 65000 | | 66 | | 09'41" (+09'34") | 1000 / 66000 | | 67 | | 10'19" (+10'12") | 1000 / 67000 | | 68 | | 09'57" (+09'50") | 1000 / 68000 | | 69 | | 08'22" (+08'15") | 1000 / 69000 | | 70 | | 09'08" (+09'01") | 1000 / 70000 | | 71 | | 10'58" (+10'51") | 1000 / 71000 | | 72 | | 10'26" (+10'19") | 1000 / 72000 | | 73 | | 10'38" (+10'31") | 1000 / 73000 | | 74 | | 09'54" (+09'47") | 1000 / 74000 | | 75 | | 11'45" (+11'38") | 1000 / 75000 | | 76 | | 14'17" (+14'10") | 1000 / 76000 | | 77 | | 14'43" (+14'36") | 1000 / 77000 | | 78 | | 14'05" (+13'58") | 121 / 77121 |
賽後評分: 殘念，準備不夠，75k，時間剩3+10，雙腳不管跑上坡或下坡，都會抽筋又爆痛。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 218.56 km  亞瑟士 翔走 累積 : 601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'49" | 00:13'09" | | 3 | 06'26" | 00:19'35" | | 4 | 06'32" | 00:26'07" | | 5 | 06'20" | 00:32'27" | | 6 | 07'10" | 00:39'37" | | 7 | 07'47" | 00:47'24" | | 8 | 06'21" | 00:53'45" | | 9 | 06'05" | 00:59'50" | | 10 | 06'27" | 01:06'17" | | 11 | 07'33" | 01:13'50" | | 12 | 06'35" | 01:20'25" | | 13 | 07'03" | 01:27'28" | | 14 | 08'57" | 01:36'25" | | 15 | 08'56" | 01:45'21" | | 16 | 09'50" | 01:55'11" | | 17 | 10'02" | 02:05'13" | | 18 | 10'35" | 02:15'48" | | 19 | 11'08" | 02:26'56" | | 20 | 11'29" | 02:38'25" | | 21 | 08'32" | 02:46'57" | | 22 | 07'24" | 02:54'21" | | 23 | 09'50" | 03:04'11" | | 24 | 08'51" | 03:13'02" | | 25 | 07'27" | 03:20'29" | | 26 | 10'39" | 03:31'08" | | 27 | 01'48" | 03:32'56" | | 28 | 09'03" | 03:41'59" | | 29 | 00'07" | 03:42'06" | | 30 | 03'55" | 03:46'01" | | 31 | 00'04" | 03:46'05" | | 32 | 07'50" | 03:53'55" | | 33 | 10'04" | 04:03'59" | | 34 | 10'43" | 04:14'42" | | 35 | 07'53" | 04:22'35" | | 36 | 09'57" | 04:32'32" | | 37 | 11'09" | 04:43'41" | | 38 | 10'22" | 04:54'03" | | 39 | 10'15" | 05:04'18" | | 40 | 09'53" | 05:14'11" | | 41 | 10'59" | 05:25'10" | | 42 | 10'29" | 05:35'39" | | 43 | 11'49" | 05:47'28" | | 44 | 12'18" | 05:59'46" | | 45 | 12'01" | 06:11'47" | | 46 | 12'51" | 06:24'38" | | 47 | 12'52" | 06:37'30" | | 48 | 10'39" | 06:48'09" | | 49 | 07'52" | 06:56'01" | | 50 | 08'35" | 07:04'36" | | 51 | 09'21" | 07:13'57" | | 52 | 09'38" | 07:23'35" | | 53 | 17'51" | 07:41'26" | | 54 | 09'02" | 07:50'28" | | 55 | 08'08" | 07:58'36" | | 56 | 10'41" | 08:09'17" | | 57 | 11'29" | 08:20'46" | | 58 | 08'08" | 08:28'54" | | 59 | 08'02" | 08:36'56" | | 60 | 07'29" | 08:44'25" | | 61 | 07'47" | 08:52'12" | | 62 | 08'08" | 09:00'20" | | 63 | 07'57" | 09:08'17" | | 64 | 08'40" | 09:16'57" | | 65 | 09'49" | 09:26'46" | | 66 | 09'41" | 09:36'27" | | 67 | 10'20" | 09:46'47" | | 68 | 09'58" | 09:56'45" | | 69 | 08'22" | 10:05'07" | | 70 | 09'09" | 10:14'16" | | 71 | 10'57" | 10:25'13" | | 72 | 10'27" | 10:35'40" | | 73 | 10'38" | 10:46'18" | | 74 | 09'55" | 10:56'13" | | 75 | 11'45" | 11:07'58" | | 76 | 14'17" | 11:22'15" | | 77 | 14'43" | 11:36'58" | | 77.1 | 14'06" | 11:38'41" |
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