Simon Li 2019/03/17 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

100.0 km | 13:33:41 | 08:08/km | 第53馬

奮起雲擁 2019 奮起湖159超級馬拉松

官方成績
日期	2019-03-17
成績	13:33:41
總名次	73 / 203
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39"

01:01'19"

10 km

(01:01'19")

00:30'40" (+00'01")

15 km

(01:34'14")

00:32'55" (+02'16")

01:13'15" (+11'56")

20 km

(02:14'34")

00:40'20" (+09'41")

25 km

(02:50'55")

00:36'21" (+05'42")

01:08'13" (+06'54")

30 km

(03:22'47")

00:31'52" (+01'13")

35 km

(04:02'37")

00:39'50" (+09'11")

01:23'18" (+21'59")

40 km

(04:46'05")

00:43'28" (+12'49")

45 km

(05:35'57")

00:49'52" (+19'13")

01:33'42" (+32'23")

50 km

(06:19'47")

00:43'50" (+13'11")

55 km

(07:00'25")

00:40'38" (+09'59")

01:18'03" (+16'44")

60 km

(07:37'50")

00:37'25" (+06'46")

65 km

(08:22'06")

00:44'16" (+13'37")

01:25'55" (+24'36")

70 km

(09:03'45")

00:41'39" (+11'00")

75 km

(10:02'42")

00:58'57" (+28'18")

01:43'27" (+42'08")

80 km

(10:47'12")

00:44'30" (+13'51")

85 km

(11:29'01")

00:41'49" (+11'10")

01:27'12" (+25'53")

90 km

(12:14'24")

00:45'23" (+14'44")

95 km

(13:00'19")

00:45'55" (+15'16")

00:00'00"

Finish

(13:33:41)

日期: 2019-03-17 04:00 - 總爬升: 2406 m - 平均心率: 125 - 卡路里: 6300 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)

這場路線好硬，加上有點熱情的天氣，實在不好跑，能跑完應該給自己鼓勵一下，不過現在兩隻腳廢了XD

賽後評分: 山路馬補給站應該要更近一點，每5K一個，對於上坡路線有點遠
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 311.96 km

Hoka one one Clifton 2 累積 : 2797.9 km

GPX 上傳 | 5 years ago

陳瀛裕, Jerome 和其他 24 人說推

留言

觀看另 17 則留言

Simon Li 謝謝學長鼓勵^^

2019-03-22 21:08 ·

1 個人推

Hank Tsai 恭喜百K超馬順利完賽,讚!

2019-03-29 03:45 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'14"	00:12'38"
3	06'01"	00:18'39"
4	06'02"	00:24'41"
5	05'58"	00:30'39"
6	06'42"	00:37'21"
7	06'22"	00:43'43"
8	05'58"	00:49'41"
9	05'38"	00:55'19"
10	06'00"	01:01'19"
11	06'38"	01:07'57"
12	06'06"	01:14'03"
13	06'08"	01:20'11"
14	06'38"	01:26'49"
15	07'25"	01:34'14"
16	07'43"	01:41'57"
17	07'38"	01:49'35"
18	07'34"	01:57'09"
19	08'10"	02:05'19"
20	09'15"	02:14'34"
21	07'13"	02:21'47"
22	06'31"	02:28'18"
23	07'44"	02:36'02"
24	07'01"	02:43'03"
25	07'52"	02:50'55"
26	05'21"	02:56'16"
27	04'59"	03:01'15"
28	05'40"	03:06'55"
29	07'49"	03:14'44"
30	08'03"	03:22'47"
31	08'06"	03:30'53"
32	07'04"	03:37'57"
33	06'36"	03:44'33"
34	08'26"	03:52'59"
35	09'38"	04:02'37"
36	08'17"	04:10'54"
37	08'02"	04:18'56"
38	08'55"	04:27'51"
39	08'45"	04:36'36"
40	09'29"	04:46'05"
41	10'15"	04:56'20"
42	09'38"	05:05'58"
43	11'00"	05:16'58"
44	10'00"	05:26'58"
45	08'59"	05:35'57"
46	06'13"	05:42'10"
47	06'03"	05:48'13"
48	06'52"	05:55'05"
49	08'28"	06:03'33"
50	16'14"	06:19'47"
51	08'45"	06:28'32"
52	06'54"	06:35'26"
53	08'19"	06:43'45"
54	10'07"	06:53'52"
55	06'33"	07:00'25"
56	09'24"	07:09'49"
57	07'19"	07:17'08"
58	07'20"	07:24'28"
59	06'44"	07:31'12"
60	06'38"	07:37'50"
61	11'51"	07:49'41"
62	07'56"	07:57'37"
63	08'04"	08:05'41"
64	07'15"	08:12'56"
65	09'10"	08:22'06"
66	07'42"	08:29'48"
67	09'31"	08:39'19"
68	06'34"	08:45'53"
69	10'19"	08:56'12"
70	07'33"	09:03'45"
71	12'21"	09:16'06"
72	07'27"	09:23'33"
73	12'27"	09:36'00"
74	16'01"	09:52'01"
75	10'41"	10:02'42"
76	08'25"	10:11'07"
77	08'27"	10:19'34"
78	08'37"	10:28'11"
79	07'58"	10:36'09"
80	11'03"	10:47'12"
81	07'29"	10:54'41"
82	06'52"	11:01'33"
83	06'33"	11:08'06"
84	06'25"	11:14'31"
85	14'30"	11:29'01"
86	08'25"	11:37'26"
87	08'01"	11:45'27"
88	09'20"	11:54'47"
89	10'52"	12:05'39"
90	08'45"	12:14'24"
91	10'22"	12:24'46"
92	08'16"	12:33'02"
93	08'10"	12:41'12"
94	09'25"	12:50'37"
95	09'42"	13:00'19"
96	08'16"	13:08'35"
97	09'44"	13:18'19"
98	08'44"	13:27'03"
98.7	11'12"	13:34'23"