|  100.0 km | 14:15:25 | 08:33/km | 第107馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 14:15:25 | | 總名次 | 81 / 203 | | 分組名次 | 77 / 185 | | 平均速度 | 08:33/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:05'29" | | 00:33'08" (+00'47") | | 00:36'41" (+04'20") | 01:21'35" (+16'06") | | 00:44'54" (+12'33") | | 00:41'04" (+08'43") | 01:17'06" (+11'37") | | 00:36'02" (+03'41") | | 00:44'54" (+12'33") | 01:34'33" (+29'04") | | 00:49'39" (+17'18") | | 00:59'20" (+26'59") | 01:41'39" (+36'10") | | 00:42'19" (+09'58") | | 00:48'53" (+16'32") | 01:26'58" (+21'29") | | 00:38'05" (+05'44") | | 00:44'06" (+11'45") | 01:21'20" (+15'51") | | 00:37'14" (+04'53") | | 00:37'16" (+04'55") | 00:00'00" | |
日期: 2019-03-17 04:00 - 總爬升: 2102 m - 平均心率: 94 - 卡路里: 5771 Cal - 總步數: 92862 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+02'18") | 1000 / 1000 | 173 / 88 | | 2 | | 06'31" (+02'18") | 1000 / 2001 | 175 / 87 | | 3 | | 06'26" (+02'13") | 1000 / 3002 | 173 / 89 | | 4 | | 06'34" (+02'21") | 1001 / 4004 | 174 / 86 | | 5 | | 06'25" (+02'12") | 1000 / 5004 | 173 / 89 |
| 6 | | 07'21" (+03'08") | 1001 / 6006 | 159 / 85 | | 7 | | 07'02" (+02'49") | 1002 / 7008 | 171 / 83 | | 8 | | 06'33" (+02'20") | 1001 / 8010 | 170 / 89 | | 9 | | 06'08" (+01'55") | 1002 / 9012 | 173 / 94 | | 10 | | 06'17" (+02'04") | 1000 / 10013 | 174 / 91 | | 11 | | 07'33" (+03'20") | 1000 / 11013 | 157 / 83 | | 12 | | 06'39" (+02'26") | 1002 / 12016 | 165 / 90 | | 13 | | 06'37" (+02'24") | 1001 / 13017 | 168 / 89 | | 14 | | 07'10" (+02'57") | 1002 / 14019 | 170 / 81 | | 15 | | 09'21" (+05'08") | 1001 / 15020 | 144 / 73 | | 16 | | 08'40" (+04'27") | 1001 / 16022 | 152 / 75 | | 17 | | 08'30" (+04'17") | 1000 / 17022 | 154 / 76 | | 18 | | 08'34" (+04'21") | 1002 / 18025 | 162 / 71 | | 19 | | 09'32" (+05'19") | 1000 / 19025 | 142 / 73 | | 20 | | 10'40" (+06'27") | 1000 / 20025 | 131 / 70 | | 21 | | 08'06" (+03'53") | 1002 / 21027 | 155 / 79 | | 22 | | 06'40" (+02'27") | 1000 / 22027 | 171 / 87 | | 23 | | 09'43" (+05'30") | 1000 / 23028 | 134 / 76 | | 24 | | 09'49" (+05'36") | 1002 / 24031 | 132 / 76 | | 25 | | 06'02" (+01'49") | 1001 / 25032 | 168 / 97 | | 26 | | 10'59" (+06'46") | 1002 / 26035 | 108 / 83 | | 27 | | 05'40" (+01'27") | 1006 / 27041 | 167 / 105 | | 28 | | 04'13" | 1000 / 28041 | 168 / 140 | | 29 | | 08'44" (+04'31") | 1002 / 29044 | 138 / 82 | | 30 | | 07'28" (+03'15") | 1000 / 30044 | 155 / 85 | | 31 | | 10'42" (+06'29") | 1001 / 31045 | 119 / 77 | | 32 | | 10'27" (+06'14") | 1001 / 32047 | 128 / 74 | | 33 | | 07'11" (+02'58") | 1001 / 33048 | 159 / 87 | | 34 | | 08'45" (+04'32") | 1000 / 34049 | 142 / 79 | | 35 | | 11'19" (+07'06") | 1000 / 35050 | 132 / 66 | | 36 | | 09'47" (+05'34") | 1000 / 36051 | 132 / 77 | | 37 | | 09'13" (+05'00") | 1000 / 37052 | 134 / 80 | | 38 | | 09'44" (+05'31") | 1001 / 38053 | 135 / 76 | | 39 | | 10'33" (+06'20") | 1000 / 39054 | 129 / 73 | | 40 | | 10'33" (+06'20") | 1003 / 40057 | 122 / 77 | | 41 | | 11'28" (+07'15") | 1000 / 41057 | 123 / 70 | | 42 | | 12'00" (+07'47") | 1000 / 42058 | 118 / 70 | | 43 | | 11'38" (+07'25") | 1000 / 43059 | 123 / 69 | | 44 | | 13'48" (+09'35") | 1000 / 44059 | 111 / 64 | | 45 | | 12'29" (+08'16") | 1000 / 45060 | 116 / 68 | | 46 | | 08'18" (+04'05") | 1000 / 46061 | 139 / 85 | | 47 | | 06'42" (+02'29") | 1000 / 47062 | 154 / 96 | | 48 | | 06'46" (+02'33") | 1001 / 48063 | 161 / 91 | | 49 | | 08'42" (+04'29") | 1000 / 49063 | 142 / 80 | | 50 | | 09'03" (+04'50") | 1000 / 50064 | 135 / 81 | | 51 | | 17'35" (+13'22") | 1001 / 51065 | 99 / 57 | | 52 | | 06'48" (+02'35") | 1001 / 52067 | 166 / 88 | | 53 | | 07'11" (+02'58") | 1000 / 53068 | 160 / 86 | | 54 | | 09'28" (+05'15") | 1000 / 54068 | 134 / 78 | | 55 | | 11'15" (+07'02") | 1001 / 55070 | 120 / 73 | | 56 | | 07'10" (+02'57") | 1001 / 56071 | 137 / 101 | | 57 | | 06'42" (+02'29") | 1002 / 57073 | 163 / 91 | | 58 | | 08'12" (+03'59") | 1000 / 58073 | 138 / 88 | | 59 | | 05'47" (+01'34") | 1001 / 59075 | 172 / 99 | | 60 | | 05'42" (+01'29") | 1002 / 60077 | 172 / 101 | | 61 | | 05'49" (+01'36") | 1000 / 61078 | 171 / 99 | | 62 | | 07'23" (+03'10") | 1000 / 62078 | 156 / 86 | | 63 | | 12'51" (+08'38") | 1000 / 63079 | 109 / 71 | | 64 | | 12'37" (+08'24") | 1001 / 64080 | 101 / 78 | | 65 | | 06'10" (+01'57") | 1001 / 65082 | 173 / 93 | | 66 | | 07'49" (+03'36") | 1000 / 66082 | 152 / 83 | | 67 | | 06'48" (+02'35") | 1001 / 67083 | 161 / 91 | | 68 | | 08'12" (+03'59") | 1001 / 68085 | 147 / 82 | | 69 | | 08'32" (+04'19") | 1002 / 69087 | 149 / 78 | | 70 | | 05'55" (+01'42") | 1002 / 70090 | 168 / 100 | | 71 | | 11'00" (+06'47") | 1000 / 71091 | 122 / 74 | | 72 | | 08'17" (+04'04") | 1002 / 72093 | 134 / 89 | | 73 | | 10'09" (+05'56") | 1011 / 73104 | 125 / 78 | | 74 | | 07'14" (+03'01") | 195 / 73300 | 2817 / 4 |
 雲林mila806638  第五場百K,新手錶(MW2)竟然只紀錄到73K就不計時，只好先記錄重新計時 賽後評分: 自己要加強訓練 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 291.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'32" | 00:13'00" | | 3 | 06'22" | 00:19'22" | | 4 | 06'36" | 00:25'58" | | 5 | 06'23" | 00:32'21" | | 6 | 07'15" | 00:39'36" | | 7 | 06'55" | 00:46'31" | | 8 | 06'39" | 00:53'10" | | 9 | 06'03" | 00:59'13" | | 10 | 06'16" | 01:05'29" | | 11 | 07'31" | 01:13'00" | | 12 | 06'39" | 01:19'39" | | 13 | 06'29" | 01:26'08" | | 14 | 07'04" | 01:33'12" | | 15 | 08'58" | 01:42'10" | | 16 | 08'40" | 01:50'50" | | 17 | 08'17" | 01:59'07" | | 18 | 08'25" | 02:07'32" | | 19 | 09'29" | 02:17'01" | | 20 | 10'03" | 02:27'04" | | 21 | 08'44" | 02:35'48" | | 22 | 06'43" | 02:42'31" | | 23 | 08'07" | 02:50'38" | | 24 | 10'24" | 03:01'02" | | 25 | 07'06" | 03:08'08" | | 26 | 10'53" | 03:19'01" | | 27 | 05'41" | 03:24'42" | | 28 | 03'54" | 03:28'36" | | 29 | 06'34" | 03:35'10" | | 30 | 09'00" | 03:44'10" | | 31 | 10'19" | 03:54'29" | | 32 | 09'32" | 04:04'01" | | 33 | 08'30" | 04:12'31" | | 34 | 07'18" | 04:19'49" | | 35 | 09'15" | 04:29'04" | | 36 | 10'47" | 04:39'51" | | 37 | 09'27" | 04:49'18" | | 38 | 09'40" | 04:58'58" | | 39 | 10'34" | 05:09'32" | | 40 | 09'11" | 05:18'43" | | 41 | 10'10" | 05:28'53" | | 42 | 12'11" | 05:41'04" | | 43 | 11'43" | 05:52'47" | | 44 | 11'14" | 06:04'01" | | 45 | 14'02" | 06:18'03" | | 46 | 12'04" | 06:30'07" | | 47 | 06'37" | 06:36'44" | | 48 | 06'41" | 06:43'25" | | 49 | 07'11" | 06:50'36" | | 50 | 09'46" | 07:00'22" | | 51 | 14'42" | 07:15'04" | | 52 | 10'52" | 07:25'56" | | 53 | 06'11" | 07:32'07" | | 54 | 07'33" | 07:39'40" | | 55 | 09'35" | 07:49'15" | | 56 | 10'28" | 07:59'43" | | 57 | 07'04" | 08:06'47" | | 58 | 08'36" | 08:15'23" | | 59 | 06'11" | 08:21'34" | | 60 | 05'46" | 08:27'20" | | 61 | 05'39" | 08:32'59" | | 62 | 05'43" | 08:38'42" | | 63 | 07'23" | 08:46'05" | | 64 | 12'49" | 08:58'54" | | 65 | 12'32" | 09:11'26" | | 66 | 06'07" | 09:17'33" | | 67 | 07'41" | 09:25'14" | | 68 | 06'50" | 09:32'04" | | 69 | 07'50" | 09:39'54" | | 70 | 08'46" | 09:48'40" | | 71 | 05'54" | 09:54'34" | | 72 | 10'25" | 10:04'59" | | 73 | 08'47" | 10:13'46" | | 74 | 10'44" | 10:24'30" | | 73.3 | -2'-3" | 10:25'56" |
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