24.0 km | 02:43:30 | 06:48/km日期: 2019-03-17 06:06 - 總爬升: 455 m - 平均心率: 154 - 卡路里: 1703 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'30" / 06'24" / 06'56" / 06'20" / 06'22" / 06'20" / 06'51" / 07'38" / 08'30" / 09'39" / 05'27" / 06'47" / 07'36" / 06'32" / 05'45" / 06'04" / 05'43" / 06'51" / 06'35" / 12'10" / 05'57" / 05'23" / 05'55" / 05'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 06'50" (+01'38") | 1000 / 7000 |
| 8 | | 07'38" (+02'26") | 1000 / 8000 |
| 9 | | 08'29" (+03'17") | 1000 / 9000 |
| 10 | | 09'38" (+04'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+01'34") | 1000 / 12000 |
| 13 | | 07'36" (+02'24") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 05'43" (+00'31") | 1000 / 17000 |
| 18 | | 06'51" (+01'39") | 1000 / 18000 |
| 19 | | 06'34" (+01'22") | 1000 / 19000 |
| 20 | | 12'10" (+06'58") | 1000 / 20000 |
| 21 | | 05'56" (+00'44") | 1000 / 21000 |
| 22 | | 05'22" (+00'10") | 1000 / 22000 |
| 23 | | 05'54" (+00'42") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 14'03" (+08'51") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'56" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'22" | 00:32'32" |
| 6 | 06'20" | 00:38'52" |
| 7 | 06'51" | 00:45'43" |
| 8 | 07'38" | 00:53'21" |
| 9 | 08'30" | 01:01'51" |
| 10 | 09'39" | 01:11'30" |
| 11 | 05'27" | 01:16'57" |
| 12 | 06'47" | 01:23'44" |
| 13 | 07'36" | 01:31'20" |
| 14 | 06'32" | 01:37'52" |
| 15 | 05'45" | 01:43'37" |
| 16 | 06'04" | 01:49'41" |
| 17 | 05'43" | 01:55'24" |
| 18 | 06'51" | 02:02'15" |
| 19 | 06'35" | 02:08'50" |
| 20 | 12'10" | 02:21'00" |
| 21 | 05'57" | 02:26'57" |
| 22 | 05'23" | 02:32'20" |
| 23 | 05'55" | 02:38'15" |
| 24 | 05'12" | 02:43'27" |
| 24.0 | 15'25" | 02:43'30" |
展開計圈分析
留言 
