|  全馬 | 04:23:38 | 06:14/km | 第34馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:23:38 | | 總名次 | 1995 / 6285 | | 分組名次 | 653 / 1838 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:53'10" | | 00:27'12" (+01'14") | | 00:26'20" (+00'22") | 00:54'58" (+01'48") | | 00:28'38" (+02'40") | | 00:29'41" (+03'43") | 01:01'26" (+08'16") | | 00:31'45" (+05'47") | | 00:34'38" (+08'40") | 01:11'39" (+18'29") | | 00:37'01" (+11'03") | |
日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 2635 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'41") | 400 / 400 | | 2 | | 05'30" (+00'36") | 400 / 800 | | 3 | | 05'24" (+00'30") | 400 / 1200 | | 4 | | 05'10" (+00'16") | 400 / 1600 | | 5 | | 05'07" (+00'13") | 400 / 2000 |
| 6 | | 05'07" (+00'13") | 400 / 2400 | | 7 | | 04'59" (+00'05") | 400 / 2800 | | 8 | | 05'03" (+00'09") | 400 / 3199 | | 9 | | 04'58" (+00'04") | 400 / 3599 | | 10 | | 05'19" (+00'25") | 400 / 3999 | | 11 | | 04'54" | 400 / 4399 | | 12 | | 05'04" (+00'10") | 400 / 4800 | | 13 | | 06'45" (+01'51") | 400 / 5200 | | 14 | | 05'27" (+00'33") | 400 / 5600 | | 15 | | 04'56" (+00'02") | 400 / 6000 | | 16 | | 05'10" (+00'16") | 400 / 6400 | | 17 | | 05'27" (+00'33") | 400 / 6800 | | 18 | | 05'45" (+00'51") | 400 / 7200 | | 19 | | 04'57" (+00'03") | 400 / 7600 | | 20 | | 05'08" (+00'14") | 400 / 8000 | | 21 | | 05'26" (+00'32") | 400 / 8400 | | 22 | | 05'12" (+00'18") | 400 / 8800 | | 23 | | 05'19" (+00'25") | 400 / 9200 | | 24 | | 05'17" (+00'23") | 400 / 9600 | | 25 | | 05'45" (+00'51") | 400 / 10000 | | 26 | | 05'05" (+00'11") | 400 / 10400 | | 27 | | 05'09" (+00'15") | 400 / 10800 | | 28 | | 05'12" (+00'18") | 400 / 11200 | | 29 | | 05'15" (+00'21") | 400 / 11600 | | 30 | | 05'20" (+00'26") | 400 / 12000 | | 31 | | 05'13" (+00'19") | 400 / 12400 | | 32 | | 05'09" (+00'15") | 400 / 12800 | | 33 | | 05'11" (+00'17") | 400 / 13200 | | 34 | | 05'17" (+00'23") | 400 / 13600 | | 35 | | 05'15" (+00'21") | 400 / 14000 | | 36 | | 05'19" (+00'25") | 400 / 14400 | | 37 | | 05'23" (+00'29") | 400 / 14800 | | 38 | | 05'26" (+00'32") | 400 / 15200 | | 39 | | 07'32" (+02'38") | 400 / 15600 | | 40 | | 05'05" (+00'11") | 400 / 16000 | | 41 | | 05'13" (+00'19") | 400 / 16400 | | 42 | | 05'25" (+00'31") | 400 / 16800 | | 43 | | 05'33" (+00'39") | 400 / 17200 | | 44 | | 06'02" (+01'08") | 400 / 17600 | | 45 | | 05'17" (+00'23") | 400 / 18000 | | 46 | | 05'38" (+00'44") | 400 / 18400 | | 47 | | 05'17" (+00'23") | 400 / 18799 | | 48 | | 05'23" (+00'29") | 400 / 19199 | | 49 | | 05'32" (+00'38") | 400 / 19599 | | 50 | | 07'02" (+02'08") | 400 / 19999 | | 51 | | 05'56" (+01'02") | 400 / 20399 | | 52 | | 05'32" (+00'38") | 400 / 20799 | | 53 | | 05'26" (+00'32") | 400 / 21199 | | 54 | | 05'25" (+00'31") | 400 / 21599 | | 55 | | 06'38" (+01'44") | 400 / 21999 | | 56 | | 05'28" (+00'34") | 400 / 22399 | | 57 | | 05'26" (+00'32") | 400 / 22799 | | 58 | | 05'36" (+00'42") | 400 / 23199 | | 59 | | 07'19" (+02'25") | 400 / 23599 | | 60 | | 05'21" (+00'27") | 400 / 23999 | | 61 | | 05'38" (+00'44") | 400 / 24399 | | 62 | | 07'23" (+02'29") | 400 / 24799 | | 63 | | 05'37" (+00'43") | 400 / 25199 | | 64 | | 05'33" (+00'39") | 400 / 25599 | | 65 | | 05'39" (+00'45") | 400 / 25999 | | 66 | | 05'48" (+00'54") | 400 / 26399 | | 67 | | 05'41" (+00'47") | 400 / 26799 | | 68 | | 05'43" (+00'49") | 400 / 27199 | | 69 | | 06'03" (+01'09") | 400 / 27599 | | 70 | | 08'56" (+04'02") | 400 / 27999 | | 71 | | 05'40" (+00'46") | 400 / 28399 | | 72 | | 05'59" (+01'05") | 400 / 28799 | | 73 | | 05'54" (+01'00") | 400 / 29199 | | 74 | | 05'57" (+01'03") | 400 / 29599 | | 75 | | 09'46" (+04'52") | 400 / 29999 | | 76 | | 05'54" (+01'00") | 400 / 30399 | | 77 | | 05'49" (+00'55") | 400 / 30799 | | 78 | | 05'54" (+01'00") | 400 / 31199 | | 79 | | 05'46" (+00'52") | 400 / 31599 | | 80 | | 07'40" (+02'46") | 400 / 31999 | | 81 | | 05'39" (+00'45") | 400 / 32399 | | 82 | | 05'43" (+00'49") | 400 / 32799 | | 83 | | 05'45" (+00'51") | 400 / 33199 | | 84 | | 07'27" (+02'33") | 400 / 33599 | | 85 | | 08'17" (+03'23") | 400 / 33999 | | 86 | | 07'34" (+02'40") | 400 / 34399 | | 87 | | 09'15" (+04'21") | 400 / 34799 | | 88 | | 10'44" (+05'50") | 400 / 35199 | | 89 | | 06'00" (+01'06") | 400 / 35599 | | 90 | | 06'37" (+01'43") | 400 / 35999 | | 91 | | 06'37" (+01'43") | 400 / 36399 | | 92 | | 07'27" (+02'33") | 400 / 36799 | | 93 | | 05'58" (+01'04") | 400 / 37199 | | 94 | | 06'56" (+02'02") | 400 / 37599 | | 95 | | 07'07" (+02'13") | 400 / 37999 | | 96 | | 07'20" (+02'26") | 400 / 38399 | | 97 | | 06'09" (+01'15") | 400 / 38799 | | 98 | | 09'35" (+04'41") | 400 / 39199 | | 99 | | 06'44" (+01'50") | 400 / 39599 | | 100 | | 10'58" (+06'04") | 400 / 39999 | | 101 | | 06'58" (+02'04") | 400 / 40399 | | 102 | | 11'40" (+06'46") | 400 / 40799 | | 103 | | 10'31" (+05'37") | 400 / 41199 | | 104 | | 08'34" (+03'40") | 400 / 41599 | | 105 | | 11'25" (+06'31") | 400 / 41999 | | 106 | | 07'34" (+02'40") | 379 / 42379 |
苦於牙疼頭痛停止練習,在棄賽的抉擇中猶豫好久,但戀跑狂就是這麼一回事,還是來了!15公里陣痛來襲,逐步地放慢腳步,後段走路回來!
初馬的場地,還是會再次的回來喔! 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 284.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 03'05" | 00:10'42" | | 3 | 05'08" | 00:15'50" | | 4 | 05'04" | 00:20'54" | | 5 | 05'04" | 00:25'58" | | 6 | 05'47" | 00:31'45" | | 7 | 05'33" | 00:37'18" | | 8 | 05'04" | 00:42'22" | | 9 | 05'22" | 00:47'44" | | 10 | 05'26" | 00:53'10" | | 11 | 05'12" | 00:58'22" | | 12 | 05'13" | 01:03'35" | | 13 | 05'14" | 01:08'49" | | 14 | 05'14" | 01:14'03" | | 15 | 05'27" | 01:19'30" | | 16 | 06'03" | 01:25'33" | | 17 | 05'26" | 01:30'59" | | 18 | 05'35" | 01:36'34" | | 19 | 05'29" | 01:42'03" | | 20 | 06'05" | 01:48'08" | | 21 | 05'40" | 01:53'48" | | 22 | 05'55" | 01:59'43" | | 23 | 05'33" | 02:05'16" | | 24 | 06'08" | 02:11'24" | | 25 | 06'25" | 02:17'49" | | 26 | 05'32" | 02:23'21" | | 27 | 05'51" | 02:29'12" | | 28 | 07'02" | 02:36'14" | | 29 | 05'51" | 02:42'05" | | 30 | 07'29" | 02:49'34" | | 31 | 05'53" | 02:55'27" | | 32 | 06'33" | 03:02'00" | | 33 | 05'47" | 03:07'47" | | 34 | 07'22" | 03:15'09" | | 35 | 09'03" | 03:24'12" | | 36 | 07'03" | 03:31'15" | | 37 | 06'47" | 03:38'02" | | 38 | 06'51" | 03:44'53" | | 39 | 07'15" | 03:52'08" | | 40 | 09'05" | 04:01'13" | | 41 | 20'02" | 04:21'15" | | 42 | 00'02" | 04:21'17" | | 42.4 | 06'29" | 04:23'45" |
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