14.0 km | 01:43:54 | 07:24/km日期: 2019-03-18 15:34 - 平均心率: 137 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'15" / 07'16" / 07'05" / 07'14" / 07'05" / 07'31" / 07'56" / 07'24" / 07'23" / 07'29" / 07'36" / 07'27" / 07'35" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'11") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'14" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'56" (+00'52") | 1000 / 7000 |
| 8 | | 07'23" (+00'19") | 1000 / 8000 |
| 9 | | 07'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'35" (+00'31") | 1000 / 11000 |
| 12 | | 07'27" (+00'23") | 1000 / 12000 |
| 13 | | 07'35" (+00'31") | 1000 / 13000 |
| 14 | | 07'32" (+00'28") | 1000 / 14000 |
| 15 | | 08'02" (+00'58") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 07'05" | 00:21'36" |
| 4 | 07'14" | 00:28'50" |
| 5 | 07'05" | 00:35'55" |
| 6 | 07'31" | 00:43'26" |
| 7 | 07'56" | 00:51'22" |
| 8 | 07'24" | 00:58'46" |
| 9 | 07'23" | 01:06'09" |
| 10 | 07'29" | 01:13'38" |
| 11 | 07'36" | 01:21'14" |
| 12 | 07'27" | 01:28'41" |
| 13 | 07'35" | 01:36'16" |
| 14 | 07'33" | 01:43'49" |
| 14.0 | 08'02" | 01:43'54" |
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