100.0 km | 13:39:10 | 08:11/km | 第52馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 13:39:10 |
| 總名次 | 78 / 203 |
| 分組名次 | 73 / 185 |
| 平均速度 | 08:11/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" | 00:58'44" |
| 00:29'35" (+00'26") |
| 00:32'25" (+03'16") | 01:14'42" (+15'58") |
| 00:42'17" (+13'08") |
| 00:38'18" (+09'09") | 01:19'46" (+21'02") |
| 00:41'28" (+12'19") |
| 00:39'16" (+10'07") | 01:23'07" (+24'23") |
| 00:43'51" (+14'42") |
| 00:56'55" (+27'46") | 01:34'58" (+36'14") |
| 00:38'03" (+08'54") |
| 00:46'05" (+16'56") | 01:22'27" (+23'43") |
| 00:36'22" (+07'13") |
| 00:38'16" (+09'07") | 01:17'44" (+19'00") |
| 00:39'28" (+10'19") |
| 00:53'51" (+24'42") | 01:36'50" (+38'06") |
| 00:42'59" (+13'50") |
| 00:41'23" (+12'14") | 01:23'09" (+24'25") |
| 00:41'46" (+12'37") |
| 00:47'09" (+18'00") | 01:26'57" (+28'13") |
| 00:39'48" (+10'39") |
|
日期: 2019-03-17 04:00 - 總爬升: 2223 m - 平均心率: 147 - 卡路里: 5850 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
很好😳這月又破記錄了，只有跑步四次*每次10.1K（分別為3/3 3/4 3/10 3/11），也就是40.4K就面對奮起湖100😱😱😱
沒想到前年家族旅遊我剛好第一次去奮起湖，結果這第二次居然是用跑的😂 (開車不好嗎?🤔)
今日路線是嘉義市體育場到奮起湖來回，主要跑在159甲與169縣道，169上面有條小徑櫻花好美😍😍😍
幸好意志力超堅定，今天就是要跑完😤😤😤
不然那種垃圾跑量沒用啊😭我才23K就覺得大腿有痠，30K就開始大腿更緊繃，只好使出付出代價去完賽😤，就是之後所有上坡全走，下坡也僅用7分速，好讓大腿可以撐到終點😘
所以😏 好孩子請好好堆量，不要當免練組喔☺️
賽前宣言: 首次參賽此場看風景
賽後評分: 169縣道小巷內的櫻花好美
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
150.53 km 
Hoka one one CHALLENGER ATR 2 累積 :
527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'13" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 06'26" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 05'27" | 00:52'48" |
| 10 | 05'56" | 00:58'44" |
| 11 | 06'58" | 01:05'42" |
| 12 | 05'55" | 01:11'37" |
| 13 | 06'09" | 01:17'46" |
| 14 | 06'13" | 01:23'59" |
| 15 | 07'10" | 01:31'09" |
| 16 | 07'33" | 01:38'42" |
| 17 | 07'46" | 01:46'28" |
| 18 | 07'53" | 01:54'21" |
| 19 | 08'19" | 02:02'40" |
| 20 | 10'46" | 02:13'26" |
| 21 | 07'40" | 02:21'06" |
| 22 | 06'47" | 02:27'53" |
| 23 | 08'56" | 02:36'49" |
| 24 | 08'39" | 02:45'28" |
| 25 | 06'16" | 02:51'44" |
| 26 | 09'02" | 03:00'46" |
| 27 | 06'14" | 03:07'00" |
| 28 | 05'39" | 03:12'39" |
| 29 | 08'32" | 03:21'11" |
| 30 | 12'01" | 03:33'12" |
| 31 | 08'27" | 03:41'39" |
| 32 | 07'42" | 03:49'21" |
| 33 | 06'15" | 03:55'36" |
| 34 | 07'32" | 04:03'08" |
| 35 | 09'20" | 04:12'28" |
| 36 | 07'47" | 04:20'15" |
| 37 | 09'20" | 04:29'35" |
| 38 | 07'33" | 04:37'08" |
| 39 | 09'25" | 04:46'33" |
| 40 | 09'46" | 04:56'19" |
| 41 | 10'47" | 05:07'06" |
| 42 | 11'03" | 05:18'09" |
| 43 | 10'12" | 05:28'21" |
| 44 | 13'25" | 05:41'46" |
| 45 | 11'28" | 05:53'14" |
| 46 | 08'07" | 06:01'21" |
| 47 | 06'12" | 06:07'33" |
| 48 | 06'49" | 06:14'22" |
| 49 | 08'50" | 06:23'12" |
| 50 | 08'05" | 06:31'17" |
| 51 | 12'44" | 06:44'01" |
| 52 | 07'39" | 06:51'40" |
| 53 | 06'24" | 06:58'04" |
| 54 | 08'57" | 07:07'01" |
| 55 | 10'21" | 07:17'22" |
| 56 | 07'11" | 07:24'33" |
| 57 | 08'29" | 07:33'02" |
| 58 | 07'00" | 07:40'02" |
| 59 | 06'53" | 07:46'55" |
| 60 | 06'49" | 07:53'44" |
| 61 | 06'38" | 08:00'22" |
| 62 | 09'37" | 08:09'59" |
| 63 | 08'25" | 08:18'24" |
| 64 | 06'54" | 08:25'18" |
| 65 | 06'42" | 08:32'00" |
| 66 | 07'16" | 08:39'16" |
| 67 | 07'53" | 08:47'09" |
| 68 | 09'18" | 08:56'27" |
| 69 | 07'47" | 09:04'14" |
| 70 | 07'14" | 09:11'28" |
| 71 | 10'17" | 09:21'45" |
| 72 | 07'42" | 09:29'27" |
| 73 | 11'14" | 09:40'41" |
| 74 | 11'46" | 09:52'27" |
| 75 | 12'52" | 10:05'19" |
| 76 | 10'42" | 10:16'01" |
| 77 | 07'42" | 10:23'43" |
| 78 | 07'46" | 10:31'29" |
| 79 | 08'34" | 10:40'03" |
| 80 | 08'15" | 10:48'18" |
| 81 | 13'46" | 11:02'04" |
| 82 | 06'55" | 11:08'59" |
| 83 | 06'50" | 11:15'49" |
| 84 | 06'44" | 11:22'33" |
| 85 | 07'08" | 11:29'41" |
| 86 | 11'09" | 11:40'50" |
| 87 | 07'33" | 11:48'23" |
| 88 | 07'08" | 11:55'31" |
| 89 | 09'17" | 12:04'48" |
| 90 | 06'39" | 12:11'27" |
| 91 | 09'52" | 12:21'19" |
| 92 | 12'13" | 12:33'32" |
| 93 | 08'44" | 12:42'16" |
| 94 | 08'26" | 12:50'42" |
| 95 | 07'54" | 12:58'36" |
| 96 | 11'18" | 13:09'54" |
| 97 | 08'13" | 13:18'07" |
| 98 | 06'59" | 13:25'06" |
| 99 | 07'11" | 13:32'17" |
| 100 | 06'07" | 13:38'24" |
| 100.2 | 05'41" | 13:39'25" |
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