21.2 km | 02:13:18 | 06:17/km日期: 2019-03-18 16:35 - 總爬升: 179 m - 天氣: 適合跑步的好天氣 - 卡路里: 1201 Cal - 總步數: 22934 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 06'17" / 06'04" / 05'50" / 06'08" / 06'00" / 07'11" / 06'10" / 06'00" / 07'06" / 06'40" / 06'30" / 06'22" / 06'22" / 06'34" / 05'49" / 06'05" / 06'17" / 06'13" / 06'10" / 06'12" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'28") | 1003 / 1003 | 172 / 92 |
| 2 | | 06'02" (+00'15") | 1003 / 2007 | 173 / 95 |
| 3 | | 05'50" (+00'03") | 1006 / 3013 | 180 / 94 |
| 4 | | 06'04" (+00'17") | 1000 / 4013 | 174 / 94 |
| 5 | | 06'01" (+00'14") | 1005 / 5018 | 177 / 93 |
| 6 | | 07'08" (+01'21") | 1006 / 6025 | 156 / 89 |
| 7 | | 06'06" (+00'19") | 1002 / 7027 | 178 / 91 |
| 8 | | 06'02" (+00'15") | 1002 / 8029 | 177 / 93 |
| 9 | | 07'04" (+01'17") | 1003 / 9033 | 152 / 92 |
| 10 | | 06'39" (+00'52") | 1004 / 10037 | 169 / 88 |
| 11 | | 06'29" (+00'42") | 1002 / 11040 | 167 / 92 |
| 12 | | 06'21" (+00'34") | 1000 / 12040 | 169 / 92 |
| 13 | | 06'21" (+00'34") | 1009 / 13049 | 170 / 92 |
| 14 | | 06'30" (+00'43") | 1005 / 14055 | 170 / 89 |
| 15 | | 05'47" | 1004 / 15059 | 178 / 96 |
| 16 | | 06'01" (+00'14") | 1003 / 16062 | 173 / 95 |
| 17 | | 06'18" (+00'31") | 1002 / 17065 | 171 / 92 |
| 18 | | 06'10" (+00'23") | 1007 / 18072 | 178 / 90 |
| 19 | | 06'08" (+00'21") | 1005 / 19078 | 176 / 91 |
| 20 | | 06'09" (+00'22") | 1005 / 20083 | 174 / 93 |
| 21 | | 05'59" (+00'12") | 1000 / 21083 | 176 / 94 |
| 22 | | 06'08" (+00'21") | 195 / 21279 | 175 / 93 |
3月累積里程 :
119.84 km 
母子鱷魚 超跑Y拖3代 累積 :
492.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 07'11" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 07'06" | 00:56'46" |
| 10 | 06'40" | 01:03'26" |
| 11 | 06'30" | 01:09'56" |
| 12 | 06'22" | 01:16'18" |
| 13 | 06'22" | 01:22'40" |
| 14 | 06'34" | 01:29'14" |
| 15 | 05'49" | 01:35'03" |
| 16 | 06'05" | 01:41'08" |
| 17 | 06'17" | 01:47'25" |
| 18 | 06'13" | 01:53'38" |
| 19 | 06'10" | 01:59'48" |
| 20 | 06'12" | 02:06'00" |
| 21 | 06'00" | 02:12'00" |
| 21.2 | 06'39" | 02:13'18" |
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