32.5 km | 04:08:45 | 07:39/km日期: 2019-03-17 05:45 - 總爬升: 465 m - 卡路里: 1841 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 24'00" / 06'37" / 06'29" / 05'41" / 06'09" / 06'06" / 10'01" / 07'38" / 06'27" / 06'10" / 08'22" / 06'42" / 06'28" / 06'36" / 06'25" / 05'57" / 09'20" / 11'01" / 06'11" / 08'00" / 07'46" / 10'48" / 07'42" / 06'19" / 08'44" / 07'09" / 10'29" / 07'08" / 08'34" / 09'55" / 08'10" / 06'12" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 10'00" (+04'19") | 1000 / 7000 |
| 8 | | 07'38" (+01'57") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 08'22" (+02'41") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 09'18" (+03'37") | 1000 / 17000 |
| 18 | | 11'01" (+05'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'29") | 1000 / 19000 |
| 20 | | 08'00" (+02'19") | 1000 / 20000 |
| 21 | | 07'46" (+02'05") | 1000 / 21000 |
| 22 | | 10'48" (+05'07") | 1000 / 22000 |
| 23 | | 07'41" (+02'00") | 1000 / 23000 |
| 24 | | 06'18" (+00'37") | 1000 / 24000 |
| 25 | | 08'43" (+03'02") | 1000 / 25000 |
| 26 | | 07'09" (+01'28") | 1000 / 26000 |
| 27 | | 10'29" (+04'48") | 1000 / 27000 |
| 28 | | 07'07" (+01'26") | 1000 / 28000 |
| 29 | | 08'34" (+02'53") | 1000 / 29000 |
| 30 | | 09'54" (+04'13") | 1000 / 30000 |
| 31 | | 08'10" (+02'29") | 1000 / 31000 |
| 32 | | 06'11" (+00'30") | 1000 / 32000 |
| 33 | | 09'00" (+03'19") | 501 / 32501 |
3月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'00" | 00:24'00" |
| 2 | 06'37" | 00:30'37" |
| 3 | 06'29" | 00:37'06" |
| 4 | 05'41" | 00:42'47" |
| 5 | 06'09" | 00:48'56" |
| 6 | 06'06" | 00:55'02" |
| 7 | 10'01" | 01:05'03" |
| 8 | 07'38" | 01:12'41" |
| 9 | 06'27" | 01:19'08" |
| 10 | 06'10" | 01:25'18" |
| 11 | 08'22" | 01:33'40" |
| 12 | 06'42" | 01:40'22" |
| 13 | 06'28" | 01:46'50" |
| 14 | 06'36" | 01:53'26" |
| 15 | 06'25" | 01:59'51" |
| 16 | 05'57" | 02:05'48" |
| 17 | 09'20" | 02:15'08" |
| 18 | 11'01" | 02:26'09" |
| 19 | 06'11" | 02:32'20" |
| 20 | 08'00" | 02:40'20" |
| 21 | 07'46" | 02:48'06" |
| 22 | 10'48" | 02:58'54" |
| 23 | 07'42" | 03:06'36" |
| 24 | 06'19" | 03:12'55" |
| 25 | 08'44" | 03:21'39" |
| 26 | 07'09" | 03:28'48" |
| 27 | 10'29" | 03:39'17" |
| 28 | 07'08" | 03:46'25" |
| 29 | 08'34" | 03:54'59" |
| 30 | 09'55" | 04:04'54" |
| 31 | 08'10" | 04:13'04" |
| 32 | 06'12" | 04:19'16" |
| 32.5 | 09'00" | 04:23'47" |
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