4.7 km | 00:40:08 | 08:28/km日期: 2019-03-18 20:00 - 平均心率: 150 - 卡路里: 303 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'54" / 06'07" / 09'46" / 10'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 405 / 405 |
| 2 | | 01:05'10" (+00'14") | 44 / 450 |
| 3 | | 05'14" (+00'18") | 403 / 854 |
| 4 | | 05'11" (+00'15") | 409 / 1264 |
| 5 | | 35'19" (+30'23") | 29 / 1293 |
| 6 | | 08'39" (+03'43") | 11 / 1305 |
| 7 | | 05'09" (+00'13") | 390 / 1695 |
| 8 | | 05'15" (+00'19") | 398 / 2094 |
| 9 | | 57'53" (+52'57") | 29 / 2124 |
| 10 | | 05'14" (+00'18") | 401 / 2525 |
| 11 | | 01:06'27" (+01'31") | 47 / 2573 |
| 12 | | 05'15" (+00'19") | 400 / 2974 |
| 13 | | 05'01" (+00'05") | 415 / 3389 |
| 14 | | 01:07'41" (+02'45") | 45 / 3435 |
| 15 | | 05'15" (+00'19") | 393 / 3828 |
| 16 | | 01:03'29" (+58'33") | 51 / 3880 |
| 17 | | 04'56" | 403 / 4284 |
| 18 | | 48'22" (+43'26") | 21 / 4305 |
| 19 | | 05'08" (+00'12") | 401 / 4706 |
| 20 | | 29'57" (+25'01") | 30 / 4737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 09'46" | 00:23'47" |
| 4 | 10'58" | 00:34'45" |
| 4.7 | 07'20" | 00:40'10" |
展開計圈分析
留言 
