22.8 km | 02:08:19 | 05:38/km日期: 2019-03-19 19:51 - 總爬升: 523 m - 平均心率: 143 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'33" / 05'09" / 05'19" / 05'27" / 05'53" / 05'26" / 05'34" / 05'39" / 05'49" / 05'46" / 05'23" / 06'37" / 05'53" / 05'35" / 05'33" / 05'31" / 05'25" / 05'52" / 05'28" / 05'55" / 05'42" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 05'55" (+00'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'57" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+00'50") | 770 / 22770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
220.15 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'53" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'39" | 00:44'00" |
| 9 | 05'49" | 00:49'49" |
| 10 | 05'46" | 00:55'35" |
| 11 | 05'23" | 01:00'58" |
| 12 | 06'37" | 01:07'35" |
| 13 | 05'53" | 01:13'28" |
| 14 | 05'35" | 01:19'03" |
| 15 | 05'33" | 01:24'36" |
| 16 | 05'31" | 01:30'07" |
| 17 | 05'25" | 01:35'32" |
| 18 | 05'52" | 01:41'24" |
| 19 | 05'28" | 01:46'52" |
| 20 | 05'55" | 01:52'47" |
| 21 | 05'42" | 01:58'29" |
| 22 | 05'58" | 02:04'27" |
| 22.8 | 05'59" | 02:09'04" |
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