10.0 km | 00:56:32 | 05:38/km日期: 2019-03-19 20:53 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'05" / 05'53" / 05'51" / 05'52" / 05'36" / 05'36" / 05'36" / 05'28" / 05'28" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
3月累積里程 : 260.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'36" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'28" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'05" | 00:56'30" |
| 10.0 | 04'16" | 00:56'33" |
留言 
展開計圈分析
