10.5 km | 00:57:46 | 05:28/km日期: 2012-12-16 08:06 - 卡路里: 684 Cal
Pace: 05'18" / 05'03" / 05'05" / 06'16" / 05'25" / 05'16" / 06'01" / 05'19" / 05'28" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1012 / 1012 |
| 2 | | 05'02" (+00'02") | 996 / 2008 |
| 3 | | 05'06" (+00'06") | 1012 / 3020 |
| 4 | | 06'17" (+01'17") | 1010 / 4031 |
| 5 | | 05'22" (+00'22") | 1002 / 5034 |
| 6 | | 05'17" (+00'17") | 1008 / 6042 |
| 7 | | 06'18" (+01'18") | 1006 / 7049 |
| 8 | | 05'00" | 1015 / 8064 |
| 9 | | 05'28" (+00'28") | 1003 / 9068 |
| 10 | | 05'17" (+00'17") | 999 / 10067 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 06'16" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 06'01" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 10.5 | 05'59" | 00:57'46" |
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