13.0 km | 01:13:41 | 05:38/km日期: 2019-03-21 17:52 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'52" / 05'52" / 05'10" / 05'23" / 05'26" / 05'19" / 05'30" / 05'31" / 05'39" / 05'48" / 05'53" / 06'00" / 05'56" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 05'52" (+00'43") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'19" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 05'47" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'43") | 1000 / 11000 |
12 | | 06'00" (+00'51") | 1000 / 12000 |
13 | | 05'56" (+00'47") | 1000 / 13000 |
14 | | 08'47" (+03'38") | 42 / 13042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
352.71 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 05'10" | 00:16'54" |
4 | 05'23" | 00:22'17" |
5 | 05'26" | 00:27'43" |
6 | 05'19" | 00:33'02" |
7 | 05'30" | 00:38'32" |
8 | 05'31" | 00:44'03" |
9 | 05'39" | 00:49'42" |
10 | 05'48" | 00:55'30" |
11 | 05'53" | 01:01'23" |
12 | 06'00" | 01:07'23" |
13 | 05'56" | 01:13'19" |
13.0 | 08'36" | 01:13'41" |