10.0 km | 01:06:39 | 06:39/km日期: 2019-03-23 07:35 - 地點: 水漾 - 天氣: 微冷 - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'31" / 06'33" / 06'37" / 06'49" / 06'53" / 06'52" / 06'16" / 06'16" / 06'46" / 06'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 10'38" (+04'23") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
183.39 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'53" | 00:33'23" |
| 6 | 06'52" | 00:40'15" |
| 7 | 06'16" | 00:46'31" |
| 8 | 06'16" | 00:52'47" |
| 9 | 06'46" | 00:59'33" |
| 10 | 06'57" | 01:06'30" |
| 10.0 | 10'29" | 01:06'39" |
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