|  50.0 km | 06:26:35 | 07:43/km | 第59馬| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 06:26:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:08'05" | | 00:34'11" (+00'17") | | 00:37'55" (+04'01") | 01:12'09" (+04'04") | | 00:34'14" (+00'20") | | 00:42'24" (+08'30") | 01:21'52" (+13'47") | | 00:39'28" (+05'34") | | 00:38'38" (+04'44") | 01:22'46" (+14'41") | | 00:44'08" (+10'14") | | 00:38'53" (+04'59") | 01:18'35" (+10'30") | | 00:39'42" (+05'48") | |
日期: 2019-03-23 07:01 - 總爬升: 1711 m - 卡路里: 2548 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'01") | 1000 / 1000 | | 2 | | 08'00" (+02'48") | 1000 / 2000 | | 3 | | 05'20" (+00'08") | 1000 / 3000 | | 4 | | 05'20" (+00'08") | 1000 / 4000 | | 5 | | 07'59" (+02'47") | 1000 / 5000 |
| 6 | | 07'34" (+02'22") | 1000 / 6000 | | 7 | | 05'38" (+00'26") | 1000 / 7000 | | 8 | | 06'34" (+01'22") | 1000 / 8000 | | 9 | | 07'00" (+01'48") | 1000 / 9000 | | 10 | | 07'22" (+02'10") | 1000 / 10000 | | 11 | | 07'04" (+01'52") | 1000 / 11000 | | 12 | | 07'56" (+02'44") | 1000 / 12000 | | 13 | | 06'07" (+00'55") | 1000 / 13000 | | 14 | | 08'23" (+03'11") | 1000 / 14000 | | 15 | | 08'22" (+03'10") | 1000 / 15000 | | 16 | | 05'12" | 1000 / 16000 | | 17 | | 08'06" (+02'54") | 1000 / 17000 | | 18 | | 07'15" (+02'03") | 1000 / 18000 | | 19 | | 07'57" (+02'45") | 1000 / 19000 | | 20 | | 05'42" (+00'30") | 1000 / 20000 | | 21 | | 11'40" (+06'28") | 1000 / 21000 | | 22 | | 06'48" (+01'36") | 1000 / 22000 | | 23 | | 08'41" (+03'29") | 1000 / 23000 | | 24 | | 09'17" (+04'05") | 1000 / 24000 | | 25 | | 05'49" (+00'37") | 1000 / 25000 | | 26 | | 07'45" (+02'33") | 1000 / 26000 | | 27 | | 08'56" (+03'44") | 1000 / 27000 | | 28 | | 06'40" (+01'28") | 1000 / 28000 | | 29 | | 06'26" (+01'14") | 1000 / 29000 | | 30 | | 09'45" (+04'33") | 1000 / 30000 | | 31 | | 09'18" (+04'06") | 1000 / 31000 | | 32 | | 06'21" (+01'09") | 1000 / 32000 | | 33 | | 06'22" (+01'10") | 1000 / 33000 | | 34 | | 08'53" (+03'41") | 1000 / 34000 | | 35 | | 07'28" (+02'16") | 1000 / 35000 | | 36 | | 08'36" (+03'24") | 1000 / 36000 | | 37 | | 09'13" (+04'01") | 1000 / 37000 | | 38 | | 05'38" (+00'26") | 1000 / 38000 | | 39 | | 09'26" (+04'14") | 1000 / 39000 | | 40 | | 11'26" (+06'14") | 1000 / 40000 | | 41 | | 05'32" (+00'20") | 1000 / 41000 | | 42 | | 09'02" (+03'50") | 1000 / 42000 | | 43 | | 08'59" (+03'47") | 1000 / 43000 | | 44 | | 08'56" (+03'44") | 1000 / 44000 | | 45 | | 06'22" (+01'10") | 1000 / 45000 | | 46 | | 07'49" (+02'37") | 1000 / 46000 | | 47 | | 08'14" (+03'02") | 1000 / 47000 | | 48 | | 07'23" (+02'11") | 1000 / 48000 | | 49 | | 07'43" (+02'31") | 1000 / 49000 | | 50 | | 08'30" (+03'18") | 1000 / 50000 |
賽前宣言: go 賽後評分: 坡好硬，天氣好冷 給 3 星  3月累積里程 : 353.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 08'01" | 00:15'14" | | 3 | 05'20" | 00:20'34" | | 4 | 05'21" | 00:25'55" | | 5 | 07'59" | 00:33'54" | | 6 | 07'35" | 00:41'29" | | 7 | 05'39" | 00:47'08" | | 8 | 06'34" | 00:53'42" | | 9 | 07'01" | 01:00'43" | | 10 | 07'22" | 01:08'05" | | 11 | 07'05" | 01:15'10" | | 12 | 07'56" | 01:23'06" | | 13 | 06'08" | 01:29'14" | | 14 | 08'23" | 01:37'37" | | 15 | 08'23" | 01:46'00" | | 16 | 05'13" | 01:51'13" | | 17 | 08'06" | 01:59'19" | | 18 | 07'15" | 02:06'34" | | 19 | 07'57" | 02:14'31" | | 20 | 05'43" | 02:20'14" | | 21 | 11'41" | 02:31'55" | | 22 | 06'48" | 02:38'43" | | 23 | 08'42" | 02:47'25" | | 24 | 09'17" | 02:56'42" | | 25 | 05'56" | 03:02'38" | | 26 | 07'39" | 03:10'17" | | 27 | 08'57" | 03:19'14" | | 28 | 06'40" | 03:25'54" | | 29 | 06'26" | 03:32'20" | | 30 | 09'46" | 03:42'06" | | 31 | 09'19" | 03:51'25" | | 32 | 06'21" | 03:57'46" | | 33 | 06'22" | 04:04'08" | | 34 | 08'54" | 04:13'02" | | 35 | 07'42" | 04:20'44" | | 36 | 08'23" | 04:29'07" | | 37 | 09'14" | 04:38'21" | | 38 | 05'38" | 04:43'59" | | 39 | 09'26" | 04:53'25" | | 40 | 11'27" | 05:04'52" | | 41 | 05'33" | 05:10'25" | | 42 | 09'02" | 05:19'27" | | 43 | 08'59" | 05:28'26" | | 44 | 08'56" | 05:37'22" | | 45 | 06'23" | 05:43'45" | | 46 | 07'50" | 05:51'35" | | 47 | 08'14" | 05:59'49" | | 48 | 07'24" | 06:07'13" | | 49 | 07'43" | 06:14'56" | | 50 | 08'31" | 06:23'27" | | 50.6 | 05'00" | 06:26'36" |
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