廖立有 2019/03/23 訓練日誌

廖立有台北市
ID 254979

18 位追隨者

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廖立有

50.0 km | 07:34:44 | 09:05/km | 第27馬

2019 馬祖北竿硬地超級馬拉松

官方成績
日期	2019-03-23
成績	07:34:44
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49"

01:14'59"

10 km

(01:14'59")

00:38'10" (+01'21")

15 km

(01:53'37")

00:38'38" (+01'49")

01:16'31" (+01'32")

20 km

(02:31'30")

00:37'53" (+01'04")

25 km

(03:15'52")

00:44'22" (+07'33")

01:29'44" (+14'45")

30 km

(04:01'14")

00:45'22" (+08'33")

35 km

(04:49'02")

00:47'48" (+10'59")

01:38'48" (+23'49")

40 km

(05:40'02")

00:51'00" (+14'11")

45 km

(06:28'55")

00:48'53" (+12'04")

01:45'50" (+30'51")

50 km

(07:25'52")

00:56'57" (+20'08")

Finish

(07:34:44)

日期: 2019-03-23 07:01 - 總爬升: 2016 m - 地點: 北竿 - 天氣: 冷 - 平均心率: 137 - 卡路里: 2742 Cal - 總步數: 83304 - 平均步頻: 183 - 平均步幅: 60 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'11" (+01'03")

1007 / 1007

156 / 88

07'45"

(15'00")

07'40" (+01'32")

1008 / 2016

162 / 80

06'45"

(21'45")

06'45" (+00'37")

1000 / 3016

169 / 87

08'15"

(30'00")

08'10" (+02'02")

1009 / 4025

158 / 77

07'02"

(37'02")

06'58" (+00'50")

1008 / 5033

169 / 84

展開計圈分析

09'44"

(46'46")

09'39" (+03'31")

1007 / 6041

178 / 57

07'05"

(53'51")

07'01" (+00'53")

1007 / 7049

168 / 84

07'02"

(01:00'53")

06'59" (+00'51")

1005 / 8054

173 / 82

07'22"

(01:08'15")

07'18" (+01'10")

1008 / 9063

177 / 77

07'00"

(01:15'15")

06'57" (+00'49")

1005 / 10069

178 / 80

07'40"

(01:22'55")

07'37" (+01'29")

1006 / 11075

162 / 80

08'06"

(01:31'01")

08'03" (+01'55")

1005 / 12081

186 / 66

06'16"

(01:37'17")

06'14" (+00'06")

1003 / 13085

166 / 96

08'13"

(01:45'30")

08'12" (+02'04")

1000 / 14085

190 / 63

08'28"

(01:53'58")

08'26" (+02'18")

1003 / 15088

192 / 61

06'12"

(02:00'10")

06'08"

1008 / 16096

162 / 100

07'20"

(02:07'30")

07'16" (+01'08")

1007 / 17104

172 / 79

08'21"

(02:15'51")

08'18" (+02'10")

1005 / 18109

190 / 63

08'39"

(02:24'30")

08'34" (+02'26")

1008 / 19118

176 / 66

07'30"

(02:32'00")

07'25" (+01'17")

1009 / 20128

173 / 77

08'34"

(02:40'34")

08'31" (+02'23")

1005 / 21133

188 / 62

07'46"

(02:48'20")

07'45" (+01'37")

1001 / 22134

197 / 65

10'11"

(02:58'31")

10'04" (+03'56")

1010 / 23144

189 / 52

09'47"

(03:08'18")

09'43" (+03'35")

1006 / 24150

200 / 51

08'17"

(03:16'35")

08'16" (+02'08")

1000 / 25151

171 / 70

09'42"

(03:26'17")

09'40" (+03'32")

1003 / 26154

170 / 60

10'11"

(03:36'28")

10'10" (+04'02")

1001 / 27156

205 / 47

09'20"

(03:45'48")

09'14" (+03'06")

1009 / 28165

195 / 55

07'08"

(03:52'56")

07'04" (+00'56")

1007 / 29172

171 / 82

09'53"

(04:02'49")

09'51" (+03'43")

1002 / 30175

188 / 53

08'59"

(04:11'48")

08'57" (+02'49")

1002 / 31177

202 / 55

11'09"

(04:22'57")

11'04" (+04'56")

1007 / 32184

168 / 53

07'36"

(04:30'33")

07'35" (+01'27")

1002 / 33187

176 / 74

11'23"

(04:41'56")

11'17" (+05'09")

1007 / 34194

203 / 43

08'35"

(04:50'31")

08'32" (+02'24")

1004 / 35199

193 / 60

11'16"

(05:01'47")

11'10" (+05'02")

1007 / 36207

210 / 42

14'11"

(05:15'58")

14'08" (+08'00")

1002 / 37209

190 / 37

07'58"

(05:23'56")

07'55" (+01'47")

1005 / 38215

155 / 81

09'23"

(05:33'19")

09'21" (+03'13")

1003 / 39218

189 / 56

10'21"

(05:43'40")

10'16" (+04'08")

1006 / 40225

205 / 47

09'25"

(05:53'05")

09'20" (+03'12")

1007 / 41233

196 / 54

09'02"

(06:02'07")

08'58" (+02'50")

1007 / 42240

178 / 62

09'11"

(06:11'18")

09'07" (+02'59")

1006 / 43246

196 / 55

11'41"

(06:22'59")

11'35" (+05'27")

1007 / 44254

193 / 44

08'29"

(06:31'28")

08'27" (+02'19")

1003 / 45258

183 / 64

09'46"

(06:41'14")

09'44" (+03'36")

1002 / 46261

147 / 69

11'31"

(06:52'45")

11'27" (+05'19")

1005 / 47266

206 / 42

11'32"

(07:04'17")

11'29" (+05'21")

1004 / 48270

179 / 48

12'03"

(07:16'20")

11'59" (+05'51")

1004 / 49275

185 / 44

12'45"

(07:29'05")

12'43" (+06'35")

1002 / 50277

185 / 42

台北市

廖立有

留言

好硬

賽前宣言: Fighting...

賽後評分: 好硬
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 106.11 km

母子鱷魚 Y拖3代累積 : 316.5 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'45"	00:14'59"
3	06'45"	00:21'44"
4	08'05"	00:29'49"
5	07'00"	00:36'49"
6	09'41"	00:46'30"
7	07'10"	00:53'40"
8	06'45"	01:00'25"
9	07'34"	01:07'59"
10	07'00"	01:14'59"
11	07'33"	01:22'32"
12	08'13"	01:30'45"
13	06'09"	01:36'54"
14	08'15"	01:45'09"
15	08'28"	01:53'37"
16	06'07"	01:59'44"
17	07'08"	02:06'52"
18	08'31"	02:15'23"
19	08'43"	02:24'06"
20	07'24"	02:31'30"
21	08'34"	02:40'04"
22	07'46"	02:47'50"
23	10'04"	02:57'54"
24	08'53"	03:06'47"
25	09'05"	03:15'52"
26	08'38"	03:24'30"
27	10'26"	03:34'56"
28	09'50"	03:44'46"
29	07'12"	03:51'58"
30	09'16"	04:01'14"
31	08'57"	04:10'11"
32	11'08"	04:21'19"
33	08'03"	04:29'22"
34	10'56"	04:40'18"
35	08'44"	04:49'02"
36	11'08"	05:00'10"
37	11'56"	05:12'06"
38	09'14"	05:21'20"
39	08'02"	05:29'22"
40	10'40"	05:40'02"
41	10'44"	05:50'46"
42	07'23"	05:58'09"
43	10'20"	06:08'29"
44	09'24"	06:17'53"
45	11'02"	06:28'55"
46	07'51"	06:36'46"
47	12'41"	06:49'27"
48	10'22"	06:59'49"
49	12'53"	07:12'42"
50	13'10"	07:25'52"
51	07'28"	07:33'20"
50.8	-6'-43"	07:34'44"