11.1 km | 01:12:07 | 06:28/km日期: 2019-03-23 17:03 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'22" / 06'15" / 06'04" / 05'59" / 05'48" / 05'38" / 05'52" / 05'41" / 05'43" / 05'54" / 10'28" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 10'28" (+04'50") | 1000 / 11000 |
| 12 | | 10'36" (+04'58") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 05'59" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 05'38" | 00:37'06" |
| 7 | 05'52" | 00:42'58" |
| 8 | 05'41" | 00:48'39" |
| 9 | 05'43" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 11 | 10'28" | 01:10'44" |
| 11.1 | 10'36" | 01:12'08" |
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