| SWIM(3.8K)-1:39:21
T1-11:09
BIKE(180K)-7:09:24
T2-11:40
RUN(42.2K)-5:54:20
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 116.93 km  Nike Vaporfly 4% Flyknit 累積 : 717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'54" | 00:21'54" | | 2 | 19'06" | 00:41'00" | | 3 | 20'16" | 01:01'16" | | 4 | 18'22" | 01:19'38" | | 5 | 05'57" | 01:25'35" | | 6 | 12'04" | 01:37'39" | | 7 | 12'28" | 01:50'07" | | 8 | 03'10" | 01:53'17" | | 9 | 02'21" | 01:55'38" | | 10 | 02'14" | 01:57'52" | | 11 | 02'15" | 02:00'07" | | 12 | 02'28" | 02:02'35" | | 13 | 02'21" | 02:04'56" | | 14 | 02'13" | 02:07'09" | | 15 | 02'19" | 02:09'28" | | 16 | 01'49" | 02:11'17" | | 17 | 01'56" | 02:13'13" | | 18 | 01'50" | 02:15'03" | | 19 | 01'44" | 02:16'47" | | 20 | 01'55" | 02:18'42" | | 21 | 01'56" | 02:20'38" | | 22 | 01'59" | 02:22'37" | | 23 | 02'29" | 02:25'06" | | 24 | 02'16" | 02:27'22" | | 25 | 02'09" | 02:29'31" | | 26 | 01'51" | 02:31'22" | | 27 | 02'16" | 02:33'38" | | 28 | 02'22" | 02:36'00" | | 29 | 02'14" | 02:38'14" | | 30 | 02'01" | 02:40'15" | | 31 | 02'29" | 02:42'44" | | 32 | 02'20" | 02:45'04" | | 33 | 02'20" | 02:47'24" | | 34 | 02'49" | 02:50'13" | | 35 | 02'52" | 02:53'05" | | 36 | 02'07" | 02:55'12" | | 37 | 02'01" | 02:57'13" | | 38 | 01'58" | 02:59'11" | | 39 | 02'15" | 03:01'26" | | 40 | 02'33" | 03:03'59" | | 41 | 01'59" | 03:05'58" | | 42 | 02'02" | 03:08'00" | | 43 | 02'18" | 03:10'18" | | 44 | 02'14" | 03:12'32" | | 45 | 02'27" | 03:14'59" | | 46 | 02'12" | 03:17'11" | | 47 | 02'23" | 03:19'34" | | 48 | 02'36" | 03:22'10" | | 49 | 02'29" | 03:24'39" | | 50 | 02'43" | 03:27'22" | | 51 | 02'37" | 03:29'59" | | 52 | 03'23" | 03:33'22" | | 53 | 02'08" | 03:35'30" | | 54 | 01'37" | 03:37'07" | | 55 | 01'24" | 03:38'31" | | 56 | 01'38" | 03:40'09" | | 57 | 02'02" | 03:42'11" | | 58 | 02'02" | 03:44'13" | | 59 | 02'05" | 03:46'18" | | 60 | 01'49" | 03:48'07" | | 61 | 01'53" | 03:50'00" | | 62 | 02'03" | 03:52'03" | | 63 | 02'31" | 03:54'34" | | 64 | 01'46" | 03:56'20" | | 65 | 02'06" | 03:58'26" | | 66 | 02'34" | 04:01'00" | | 67 | 03'03" | 04:04'03" | | 68 | 02'21" | 04:06'24" | | 69 | 01'37" | 04:08'01" | | 70 | 01'29" | 04:09'30" | | 71 | 01'53" | 04:11'23" | | 72 | 01'52" | 04:13'15" | | 73 | 01'34" | 04:14'49" | | 74 | 02'11" | 04:17'00" | | 75 | 02'14" | 04:19'14" | | 76 | 01'57" | 04:21'11" | | 77 | 01'58" | 04:23'09" | | 78 | 02'41" | 04:25'50" | | 79 | 02'12" | 04:28'02" | | 80 | 01'52" | 04:29'54" | | 81 | 01'28" | 04:31'22" | | 82 | 01'44" | 04:33'06" | | 83 | 02'22" | 04:35'28" | | 84 | 02'18" | 04:37'46" | | 85 | 02'34" | 04:40'20" | | 86 | 02'31" | 04:42'51" | | 87 | 02'16" | 04:45'07" | | 88 | 02'34" | 04:47'41" | | 89 | 01'45" | 04:49'26" | | 90 | 01'59" | 04:51'25" | | 91 | 02'05" | 04:53'30" | | 92 | 01'40" | 04:55'10" | | 93 | 01'42" | 04:56'52" | | 94 | 02'12" | 04:59'04" | | 95 | 01'58" | 05:01'02" | | 96 | 01'54" | 05:02'56" | | 97 | 09'14" | 05:12'10" | | 98 | 02'53" | 05:15'03" | | 99 | 02'35" | 05:17'38" | | 100 | 02'46" | 05:20'24" | | 101 | 03'05" | 05:23'29" | | 102 | 03'10" | 05:26'39" | | 103 | 02'42" | 05:29'21" | | 104 | 03'01" | 05:32'22" | | 105 | 02'24" | 05:34'46" | | 106 | 02'30" | 05:37'16" | | 107 | 02'32" | 05:39'48" | | 108 | 02'22" | 05:42'10" | | 109 | 02'31" | 05:44'41" | | 110 | 02'49" | 05:47'30" | | 111 | 02'46" | 05:50'16" | | 112 | 03'42" | 05:53'58" | | 113 | 03'19" | 05:57'17" | | 114 | 02'55" | 06:00'12" | | 115 | 02'40" | 06:02'52" | | 116 | 02'58" | 06:05'50" | | 117 | 02'55" | 06:08'45" | | 118 | 03'15" | 06:12'00" | | 119 | 02'22" | 06:14'22" | | 120 | 03'17" | 06:17'39" | | 121 | 03'15" | 06:20'54" | | 122 | 03'02" | 06:23'56" | | 123 | 03'36" | 06:27'32" | | 124 | 04'14" | 06:31'46" | | 125 | 03'04" | 06:34'50" | | 126 | 02'20" | 06:37'10" | | 127 | 02'10" | 06:39'20" | | 128 | 02'48" | 06:42'08" | | 129 | 03'37" | 06:45'45" | | 130 | 02'48" | 06:48'33" | | 131 | 02'08" | 06:50'41" | | 132 | 03'08" | 06:53'49" | | 133 | 02'41" | 06:56'30" | | 134 | 03'06" | 06:59'36" | | 135 | 02'39" | 07:02'15" | | 136 | 02'30" | 07:04'45" | | 137 | 03'08" | 07:07'53" | | 138 | 03'03" | 07:10'56" | | 139 | 03'14" | 07:14'10" | | 140 | 03'19" | 07:17'29" | | 141 | 09'33" | 07:27'02" | | 142 | 02'11" | 07:29'13" | | 143 | 01'40" | 07:30'53" | | 144 | 01'24" | 07:32'17" | | 145 | 01'44" | 07:34'01" | | 146 | 01'50" | 07:35'51" | | 147 | 02'20" | 07:38'11" | | 148 | 02'19" | 07:40'30" | | 149 | 01'45" | 07:42'15" | | 150 | 02'01" | 07:44'16" | | 151 | 01'48" | 07:46'04" | | 152 | 02'27" | 07:48'31" | | 153 | 01'59" | 07:50'30" | | 154 | 01'52" | 07:52'22" | | 155 | 02'19" | 07:54'41" | | 156 | 03'09" | 07:57'50" | | 157 | 03'00" | 08:00'50" | | 158 | 01'42" | 08:02'32" | | 159 | 01'16" | 08:03'48" | | 160 | 01'52" | 08:05'40" | | 161 | 01'56" | 08:07'36" | | 162 | 01'38" | 08:09'14" | | 163 | 01'48" | 08:11'02" | | 164 | 02'45" | 08:13'47" | | 165 | 01'40" | 08:15'27" | | 166 | 02'07" | 08:17'34" | | 167 | 02'31" | 08:20'05" | | 168 | 02'18" | 08:22'23" | | 169 | 01'49" | 08:24'12" | | 170 | 01'35" | 08:25'47" | | 171 | 01'33" | 08:27'20" | | 172 | 02'11" | 08:29'31" | | 173 | 01'52" | 08:31'23" | | 174 | 02'13" | 08:33'36" | | 175 | 02'18" | 08:35'54" | | 176 | 02'26" | 08:38'20" | | 177 | 02'20" | 08:40'40" | | 178 | 02'15" | 08:42'55" | | 179 | 02'13" | 08:45'08" | | 180 | 02'09" | 08:47'17" | | 181 | 01'44" | 08:49'01" | | 182 | 01'43" | 08:50'44" | | 183 | 01'53" | 08:52'37" | | 184 | 02'22" | 08:54'59" | | 185 | 01'46" | 08:56'45" | | 186 | 02'22" | 08:59'07" | | 187 | 16'10" | 09:15'17" | | 188 | 06'12" | 09:21'29" | | 189 | 06'05" | 09:27'34" | | 190 | 06'16" | 09:33'50" | | 191 | 06'41" | 09:40'31" | | 192 | 07'43" | 09:48'14" | | 193 | 07'50" | 09:56'04" | | 194 | 09'47" | 10:05'51" | | 195 | 08'22" | 10:14'13" | | 196 | 08'18" | 10:22'31" | | 197 | 07'54" | 10:30'25" | | 198 | 08'32" | 10:38'57" | | 199 | 09'37" | 10:48'34" | | 200 | 07'34" | 10:56'08" | | 201 | 08'33" | 11:04'41" | | 202 | 09'31" | 11:14'12" | | 203 | 07'13" | 11:21'25" | | 204 | 08'19" | 11:29'44" | | 205 | 08'19" | 11:38'03" | | 206 | 08'54" | 11:46'57" | | 207 | 08'11" | 11:55'08" | | 208 | 10'20" | 12:05'28" | | 209 | 08'47" | 12:14'15" | | 210 | 09'14" | 12:23'29" | | 211 | 07'52" | 12:31'21" | | 212 | 08'28" | 12:39'49" | | 213 | 08'52" | 12:48'41" | | 214 | 07'48" | 12:56'29" | | 215 | 08'34" | 13:05'03" | | 216 | 09'37" | 13:14'40" | | 217 | 08'37" | 13:23'17" | | 218 | 08'33" | 13:31'50" | | 219 | 09'14" | 13:41'04" | | 220 | 09'06" | 13:50'10" | | 221 | 08'51" | 13:59'01" | | 222 | 12'35" | 14:11'36" | | 223 | 09'20" | 14:20'56" | | 224 | 08'59" | 14:29'55" | | 225 | 08'48" | 14:38'43" | | 226 | 07'30" | 14:46'13" | | 227 | 07'52" | 14:54'05" | | 228 | 07'38" | 15:01'43" | | 228.6 | 07'59" | 15:06'17" |
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