| 3.8 km + 180.0 km + 42.2 km | 14:00:00| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:04 - 平均心率: 147 - 卡路里: 6164 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'46" (+15'11") | 2829 / 2829 | | 2 | | 29'12" (+26'37") | 1936 / 4765 | | 3 | | 19'52" (+17'17") | 928 / 5693 | | 4 | | 02'35" | 179187 / 184880 | | 5 | | 15'48" (+13'13") | 477 / 185358 |
| 6 | | 12'12" (+09'37") | 1000 / 186358 | | 7 | | 08'21" (+05'46") | 1000 / 187358 | | 8 | | 08'07" (+05'32") | 1000 / 188358 | | 9 | | 07'58" (+05'23") | 1000 / 189358 | | 10 | | 08'40" (+06'05") | 1000 / 190358 | | 11 | | 07'54" (+05'19") | 1000 / 191358 | | 12 | | 08'32" (+05'57") | 1000 / 192358 | | 13 | | 09'12" (+06'37") | 1000 / 193358 | | 14 | | 09'38" (+07'03") | 1000 / 194358 | | 15 | | 09'30" (+06'55") | 1000 / 195358 | | 16 | | 09'06" (+06'31") | 1000 / 196358 | | 17 | | 09'11" (+06'36") | 1000 / 197358 | | 18 | | 11'12" (+08'37") | 583 / 197941 | | 19 | | 10'51" (+08'16") | 1000 / 198941 | | 20 | | 10'24" (+07'49") | 1000 / 199941 | | 21 | | 11'24" (+08'49") | 1000 / 200941 | | 22 | | 10'09" (+07'34") | 1000 / 201941 | | 23 | | 11'30" (+08'55") | 1000 / 202941 | | 24 | | 12'13" (+09'38") | 1000 / 203941 | | 25 | | 12'32" (+09'57") | 1000 / 204941 | | 26 | | 20'21" (+17'46") | 762 / 205703 | | 27 | | 07:39'48" (+37'13") | 0 / 205704 |
賽後評分: 好的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 52.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'38" | 00:14'38" | | 2 | 16'29" | 00:31'07" | | 3 | 23'20" | 00:54'27" | | 4 | 31'06" | 01:25'33" | | 5 | 24'01" | 01:49'34" | | 6 | 17'09" | 02:06'43" | | 7 | 02'20" | 02:09'03" | | 8 | 02'05" | 02:11'08" | | 9 | 02'25" | 02:13'33" | | 10 | 02'51" | 02:16'24" | | 11 | 03'07" | 02:19'31" | | 12 | 02'25" | 02:21'56" | | 13 | 02'34" | 02:24'30" | | 14 | 02'42" | 02:27'12" | | 15 | 02'14" | 02:29'26" | | 16 | 02'01" | 02:31'27" | | 17 | 02'05" | 02:33'32" | | 18 | 01'59" | 02:35'31" | | 19 | 02'13" | 02:37'44" | | 20 | 02'01" | 02:39'45" | | 21 | 03'13" | 02:42'58" | | 22 | 03'13" | 02:46'11" | | 23 | 02'54" | 02:49'05" | | 24 | 03'03" | 02:52'08" | | 25 | 02'17" | 02:54'25" | | 26 | 02'18" | 02:56'43" | | 27 | 03'04" | 02:59'47" | | 28 | 01'50" | 03:01'37" | | 29 | 02'27" | 03:04'04" | | 30 | 03'04" | 03:07'08" | | 31 | 02'48" | 03:09'56" | | 32 | 02'44" | 03:12'40" | | 33 | 05'46" | 03:18'26" | | 34 | 03'01" | 03:21'27" | | 35 | 01'43" | 03:23'10" | | 36 | 01'36" | 03:24'46" | | 37 | 02'03" | 03:26'49" | | 38 | 04'15" | 03:31'04" | | 39 | 02'29" | 03:33'33" | | 40 | 01'51" | 03:35'24" | | 41 | 02'19" | 03:37'43" | | 42 | 02'18" | 03:40'01" | | 43 | 02'56" | 03:42'57" | | 44 | 02'17" | 03:45'14" | | 45 | 02'16" | 03:47'30" | | 46 | 02'21" | 03:49'51" | | 47 | 02'22" | 03:52'13" | | 48 | 02'57" | 03:55'10" | | 49 | 02'51" | 03:58'01" | | 50 | 03'53" | 04:01'54" | | 51 | 02'25" | 04:04'19" | | 52 | 02'06" | 04:06'25" | | 53 | 01'28" | 04:07'53" | | 54 | 01'22" | 04:09'15" | | 55 | 01'45" | 04:11'00" | | 56 | 02'24" | 04:13'24" | | 57 | 02'36" | 04:16'00" | | 58 | 01'42" | 04:17'42" | | 59 | 02'09" | 04:19'51" | | 60 | 02'00" | 04:21'51" | | 61 | 02'42" | 04:24'33" | | 62 | 02'19" | 04:26'52" | | 63 | 01'35" | 04:28'27" | | 64 | 02'15" | 04:30'42" | | 65 | 03'27" | 04:34'09" | | 66 | 03'19" | 04:37'28" | | 67 | 02'16" | 04:39'44" | | 68 | 01'18" | 04:41'02" | | 69 | 01'29" | 04:42'31" | | 70 | 01'51" | 04:44'22" | | 71 | 01'43" | 04:46'05" | | 72 | 01'34" | 04:47'39" | | 73 | 03'01" | 04:50'40" | | 74 | 02'07" | 04:52'47" | | 75 | 02'21" | 04:55'08" | | 76 | 02'17" | 04:57'25" | | 77 | 02'32" | 04:59'57" | | 78 | 01'59" | 05:01'56" | | 79 | 01'47" | 05:03'43" | | 80 | 01'24" | 05:05'07" | | 81 | 01'56" | 05:07'03" | | 82 | 01'56" | 05:08'59" | | 83 | 02'18" | 05:11'17" | | 84 | 02'40" | 05:13'57" | | 85 | 02'30" | 05:16'27" | | 86 | 02'21" | 05:18'48" | | 87 | 02'36" | 05:21'24" | | 88 | 02'00" | 05:23'24" | | 89 | 02'16" | 05:25'40" | | 90 | 01'54" | 05:27'34" | | 91 | 01'39" | 05:29'13" | | 92 | 01'43" | 05:30'56" | | 93 | 02'20" | 05:33'16" | | 94 | 01'55" | 05:35'11" | | 95 | 02'05" | 05:37'16" | | 96 | 03'06" | 05:40'22" | | 97 | 03'12" | 05:43'34" | | 98 | 02'53" | 05:46'27" | | 99 | 03'51" | 05:50'18" | | 100 | 04'10" | 05:54'28" | | 101 | 03'07" | 05:57'35" | | 102 | 02'52" | 06:00'27" | | 103 | 03'42" | 06:04'09" | | 104 | 02'38" | 06:06'47" | | 105 | 02'54" | 06:09'41" | | 106 | 02'49" | 06:12'30" | | 107 | 02'42" | 06:15'12" | | 108 | 03'33" | 06:18'45" | | 109 | 03'13" | 06:21'58" | | 110 | 03'36" | 06:25'34" | | 111 | 04'46" | 06:30'20" | | 112 | 08'13" | 06:38'33" | | 113 | 03'34" | 06:42'07" | | 114 | 02'25" | 06:44'32" | | 115 | 03'18" | 06:47'50" | | 116 | 07'52" | 06:55'42" | | 117 | 03'24" | 06:59'06" | | 118 | 02'30" | 07:01'36" | | 119 | 03'39" | 07:05'15" | | 120 | 03'10" | 07:08'25" | | 121 | 02'54" | 07:11'19" | | 122 | 04'57" | 07:16'16" | | 123 | 04'32" | 07:20'48" | | 124 | 02'20" | 07:23'08" | | 125 | 01'52" | 07:25'00" | | 126 | 01'52" | 07:26'52" | | 127 | 02'49" | 07:29'41" | | 128 | 03'07" | 07:32'48" | | 129 | 02'18" | 07:35'06" | | 130 | 02'13" | 07:37'19" | | 131 | 03'06" | 07:40'25" | | 132 | 02'34" | 07:42'59" | | 133 | 02'46" | 07:45'45" | | 134 | 03'17" | 07:49'02" | | 135 | 02'50" | 07:51'52" | | 136 | 02'56" | 07:54'48" | | 137 | 02'47" | 07:57'35" | | 138 | 03'05" | 08:00'40" | | 139 | 03'14" | 08:03'54" | | 140 | 06'50" | 08:10'44" | | 141 | 02'28" | 08:13'12" | | 142 | 01'36" | 08:14'48" | | 143 | 01'25" | 08:16'13" | | 144 | 01'39" | 08:17'52" | | 145 | 02'16" | 08:20'08" | | 146 | 02'30" | 08:22'38" | | 147 | 02'27" | 08:25'05" | | 148 | 01'59" | 08:27'04" | | 149 | 02'03" | 08:29'07" | | 150 | 01'58" | 08:31'05" | | 151 | 02'53" | 08:33'58" | | 152 | 02'01" | 08:35'59" | | 153 | 02'10" | 08:38'09" | | 154 | 03'14" | 08:41'23" | | 155 | 04'14" | 08:45'37" | | 156 | 03'16" | 08:48'53" | | 157 | 01'32" | 08:50'25" | | 158 | 01'16" | 08:51'41" | | 159 | 02'02" | 08:53'43" | | 160 | 02'01" | 08:55'44" | | 161 | 01'44" | 08:57'28" | | 162 | 02'23" | 08:59'51" | | 163 | 02'48" | 09:02'39" | | 164 | 02'01" | 09:04'40" | | 165 | 02'10" | 09:06'50" | | 166 | 03'00" | 09:09'50" | | 167 | 02'21" | 09:12'11" | | 168 | 01'51" | 09:14'02" | | 169 | 01'35" | 09:15'37" | | 170 | 01'31" | 09:17'08" | | 171 | 02'17" | 09:19'25" | | 172 | 02'03" | 09:21'28" | | 173 | 02'30" | 09:23'58" | | 174 | 02'34" | 09:26'32" | | 175 | 02'25" | 09:28'57" | | 176 | 02'46" | 09:31'43" | | 177 | 01'54" | 09:33'37" | | 178 | 02'24" | 09:36'01" | | 179 | 02'33" | 09:38'34" | | 180 | 01'41" | 09:40'15" | | 181 | 01'44" | 09:41'59" | | 182 | 02'06" | 09:44'05" | | 183 | 02'10" | 09:46'15" | | 184 | 01'43" | 09:47'58" | | 185 | 05'15" | 09:53'13" | | 186 | 14'10" | 10:07'23" | | 187 | 08'30" | 10:15'53" | | 188 | 07'49" | 10:23'42" | | 189 | 08'09" | 10:31'51" | | 190 | 08'22" | 10:40'13" | | 191 | 08'12" | 10:48'25" | | 192 | 08'35" | 10:57'00" | | 193 | 09'06" | 11:06'06" | | 194 | 09'20" | 11:15'26" | | 195 | 09'35" | 11:25'01" | | 196 | 09'01" | 11:34'02" | | 197 | 09'22" | 11:43'24" | | 198 | 10'27" | 11:53'51" | | 199 | 10'49" | 12:04'40" | | 200 | 10'18" | 12:14'58" | | 201 | 11'30" | 12:26'28" | | 202 | 10'20" | 12:36'48" | | 203 | 11'24" | 12:48'12" | | 204 | 12'16" | 13:00'28" | | 205 | 12'28" | 13:12'56" | | 205.7 | 22'04" | 13:28'30" |
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