1.5 km + 40.0 km + 10.0 km | 03:49:51| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 03:49:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-03-24 06:09 - 總爬升: 236 m - 平均心率: 158 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'58" (+27'00") | 500 / 500 |
| 2 | | 31'52" (+29'54") | 500 / 1000 |
| 3 | | 27'27" (+25'29") | 500 / 1500 |
| 4 | | 30'24" (+28'26") | 214 / 1714 |
| 5 | | 07'55" (+05'57") | 1583 / 3298 |
| 6 | | 02'27" (+00'29") | 5000 / 8298 |
| 7 | | 01'58" | 5000 / 13298 |
| 8 | | 02'20" (+00'22") | 5000 / 18298 |
| 9 | | 02'02" (+00'04") | 5000 / 23298 |
| 10 | | 02'31" (+00'33") | 5000 / 28298 |
| 11 | | 02'02" (+00'04") | 5000 / 33298 |
| 12 | | 02'13" (+00'15") | 5000 / 38298 |
| 13 | | 02'07" (+00'09") | 5000 / 43298 |
| 14 | | 02'24" (+00'26") | 1438 / 44737 |
| 15 | | 09'30" (+07'32") | 1089 / 45827 |
| 16 | | 05'56" (+03'58") | 1000 / 46827 |
| 17 | | 06'12" (+04'14") | 1000 / 47827 |
| 18 | | 06'15" (+04'17") | 1000 / 48827 |
| 19 | | 06'25" (+04'27") | 1000 / 49827 |
| 20 | | 06'26" (+04'28") | 1000 / 50827 |
| 21 | | 06'31" (+04'33") | 1000 / 51827 |
| 22 | | 07'03" (+05'05") | 1000 / 52827 |
| 23 | | 06'51" (+04'53") | 1000 / 53827 |
| 24 | | 06'39" (+04'41") | 1000 / 54827 |
沒被關門的初鐵，I DID IT 💪🏻
初鐵真的好緊張，下水後游到一半才想到沒按錶，趕快在水中亂按一通XDD但游泳真的太可怕了，亂七八糟的定位好沒安全感，游完還要跑一公里到轉換區覺得好遠，自行車想追時間超努力騎，回來轉換區一樣好遠，T1、T2都花了十幾分鐘，跑步感覺比較有把握，結果五公里後就掉速，很想用走的，還是硬著頭皮撐回來，好險沒被關門，還不是要亂報名啊XDDDD
賽後評分: Irongirl 待遇也差太多了，轉換區兩排選手共用一條只能一人通過的車道，車掛上去連換個裝備都要閃人車，太誇張了
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 31.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'24" | 00:30'24" |
| 2 | 22'10" | 00:52'34" |
| 3 | 08'51" | 01:01'25" |
| 4 | 03'32" | 01:04'57" |
| 5 | 02'21" | 01:07'18" |
| 6 | 02'19" | 01:09'37" |
| 7 | 02'48" | 01:12'25" |
| 8 | 02'24" | 01:14'49" |
| 9 | 02'17" | 01:17'06" |
| 10 | 02'21" | 01:19'27" |
| 11 | 01'36" | 01:21'03" |
| 12 | 01'41" | 01:22'44" |
| 13 | 02'05" | 01:24'49" |
| 14 | 02'09" | 01:26'58" |
| 15 | 02'28" | 01:29'26" |
| 16 | 02'45" | 01:32'11" |
| 17 | 01'45" | 01:33'56" |
| 18 | 02'16" | 01:36'12" |
| 19 | 02'21" | 01:38'33" |
| 20 | 02'05" | 01:40'38" |
| 21 | 02'00" | 01:42'38" |
| 22 | 02'06" | 01:44'44" |
| 23 | 01'56" | 01:46'40" |
| 24 | 02'11" | 01:48'51" |
| 25 | 02'09" | 01:51'00" |
| 26 | 03'27" | 01:54'27" |
| 27 | 02'42" | 01:57'09" |
| 28 | 02'08" | 01:59'17" |
| 29 | 01'48" | 02:01'05" |
| 30 | 01'52" | 02:02'57" |
| 31 | 02'12" | 02:05'09" |
| 32 | 02'00" | 02:07'09" |
| 33 | 02'20" | 02:09'29" |
| 34 | 02'16" | 02:11'45" |
| 35 | 02'08" | 02:13'53" |
| 36 | 02'26" | 02:16'19" |
| 37 | 01'55" | 02:18'14" |
| 38 | 02'18" | 02:20'32" |
| 39 | 02'24" | 02:22'56" |
| 40 | 01'52" | 02:24'48" |
| 41 | 01'52" | 02:26'40" |
| 42 | 02'32" | 02:29'12" |
| 43 | 02'09" | 02:31'21" |
| 44 | 01'59" | 02:33'20" |
| 45 | 04'01" | 02:37'21" |
| 46 | 09'20" | 02:46'41" |
| 47 | 05'59" | 02:52'40" |
| 48 | 06'19" | 02:58'59" |
| 49 | 06'17" | 03:05'16" |
| 50 | 06'19" | 03:11'35" |
| 51 | 06'32" | 03:18'07" |
| 52 | 06'33" | 03:24'40" |
| 53 | 07'07" | 03:31'47" |
| 54 | 06'46" | 03:38'33" |
| 55 | 06'41" | 03:45'14" |
| 55.8 | 06'05" | 03:49'50" |
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