| 3.8 km + 180.0 km + 42.2 km | 14:58:29| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:58:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 07:05 - 總爬升: 1075 m - 卡路里: 13917 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 11'40" (+10'03") | 1122 / 1122 | | 3 | | 02'24" (+00'47") | 5000 / 6122 | | 4 | | 02'04" (+00'27") | 5000 / 11122 | | 5 | | 02'04" (+00'27") | 5000 / 16122 |
| 6 | | 02'15" (+00'38") | 5000 / 21122 | | 7 | | 02'28" (+00'51") | 5000 / 26122 | | 8 | | 02'33" (+00'56") | 5000 / 31122 | | 9 | | 02'13" (+00'36") | 5000 / 36122 | | 10 | | 02'14" (+00'37") | 5000 / 41122 | | 11 | | 02'45" (+01'08") | 5000 / 46122 | | 12 | | 01'37" | 5000 / 51122 | | 13 | | 01'50" (+00'13") | 5000 / 56122 | | 14 | | 02'19" (+00'42") | 5000 / 61122 | | 15 | | 01'49" (+00'12") | 5000 / 66122 | | 16 | | 01'53" (+00'16") | 5000 / 71122 | | 17 | | 01'48" (+00'11") | 5000 / 76122 | | 18 | | 02'05" (+00'28") | 5000 / 81122 | | 19 | | 01'50" (+00'13") | 5000 / 86122 | | 20 | | 03'42" (+02'05") | 5000 / 91122 | | 21 | | 02'42" (+01'05") | 5000 / 96122 | | 22 | | 02'25" (+00'48") | 5000 / 101122 | | 23 | | 02'22" (+00'45") | 5000 / 106122 | | 24 | | 03'01" (+01'24") | 5000 / 111122 | | 25 | | 02'54" (+01'17") | 5000 / 116122 | | 26 | | 03'18" (+01'41") | 5000 / 121122 | | 27 | | 02'24" (+00'47") | 5000 / 126122 | | 28 | | 02'48" (+01'11") | 5000 / 131122 | | 29 | | 03'20" (+01'43") | 5000 / 136122 | | 30 | | 02'09" (+00'32") | 5000 / 141122 | | 31 | | 03'17" (+01'40") | 5000 / 146122 | | 32 | | 02'29" (+00'52") | 5000 / 151122 | | 33 | | 02'10" (+00'33") | 5000 / 156122 | | 34 | | 02'09" (+00'32") | 5000 / 161122 | | 35 | | 02'05" (+00'28") | 5000 / 166122 | | 36 | | 02'24" (+00'47") | 5000 / 171122 | | 37 | | 02'13" (+00'36") | 5000 / 176122 | | 38 | | 02'00" (+00'23") | 5000 / 181122 | | 39 | | 03'41" (+02'04") | 478 / 181601 | | 40 | | 30'11" (+28'34") | 311 / 181912 | | 41 | | 06'41" (+05'04") | 1000 / 182912 | | 42 | | 08'31" (+06'54") | 1000 / 183912 | | 43 | | 07'20" (+05'43") | 1000 / 184912 | | 44 | | 09'32" (+07'55") | 1000 / 185912 | | 45 | | 10'19" (+08'42") | 1000 / 186912 | | 46 | | 08'38" (+07'01") | 1000 / 187912 | | 47 | | 08'13" (+06'36") | 1000 / 188912 | | 48 | | 08'20" (+06'43") | 1000 / 189912 | | 49 | | 12'16" (+10'39") | 1000 / 190912 | | 50 | | 08'39" (+07'02") | 1000 / 191912 | | 51 | | 07'39" (+06'02") | 1000 / 192912 | | 52 | | 07'50" (+06'13") | 1000 / 193912 | | 53 | | 09'23" (+07'46") | 1000 / 194912 | | 54 | | 09'42" (+08'05") | 1000 / 195912 | | 55 | | 07'35" (+05'58") | 1000 / 196912 | | 56 | | 08'16" (+06'39") | 1000 / 197912 | | 57 | | 09'07" (+07'30") | 1000 / 198912 | | 58 | | 08'46" (+07'09") | 1000 / 199912 | | 59 | | 08'46" (+07'09") | 1000 / 200912 | | 60 | | 07'42" (+06'05") | 1000 / 201912 | | 61 | | 09'11" (+07'34") | 1000 / 202912 | | 62 | | 09'56" (+08'19") | 1000 / 203912 | | 63 | | 10'08" (+08'31") | 1000 / 204912 | | 64 | | 09'24" (+07'47") | 1000 / 205912 | | 65 | | 09'33" (+07'56") | 1000 / 206912 | | 66 | | 08'56" (+07'19") | 1000 / 207912 | | 67 | | 09'44" (+08'07") | 1000 / 208912 | | 68 | | 08'23" (+06'46") | 1000 / 209912 | | 69 | | 07'53" (+06'16") | 1000 / 210912 | | 70 | | 09'28" (+07'51") | 1000 / 211912 | | 71 | | 08'22" (+06'45") | 1000 / 212912 | | 72 | | 12'27" (+10'50") | 1000 / 213912 | | 73 | | 09'00" (+07'23") | 1000 / 214912 | | 74 | | 10'08" (+08'31") | 1000 / 215912 | | 75 | | 10'56" (+09'19") | 1000 / 216912 | | 76 | | 13'32" (+11'55") | 1000 / 217912 | | 77 | | 08'33" (+06'56") | 1000 / 218912 | | 78 | | 08'22" (+06'45") | 1000 / 219912 | | 79 | | 09'25" (+07'48") | 1000 / 220912 | | 80 | | 08'44" (+07'07") | 1000 / 221912 | | 81 | | 09'11" (+07'34") | 1000 / 222912 | | 82 | | 09'17" (+07'40") | 1000 / 223912 | | 83 | | 09'13" (+07'36") | 1000 / 224912 | | 84 | | 09'22" (+07'45") | 1000 / 225912 | | 85 | | 08'46" (+07'09") | 1000 / 226912 | | 86 | | 08'17" (+06'40") | 1000 / 227912 |
賽後評分: 獎牌沒有標距離 給 2 星  3月累積里程 : 129.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'41" | 00:34'41" | | 2 | 02'59" | 00:37'40" | | 3 | 01'58" | 00:39'38" | | 4 | 01'57" | 00:41'35" | | 5 | 03'00" | 00:44'35" | | 6 | 02'18" | 00:46'53" | | 7 | 02'42" | 00:49'35" | | 8 | 02'00" | 00:51'35" | | 9 | 02'02" | 00:53'37" | | 10 | 01'57" | 00:55'34" | | 11 | 02'03" | 00:57'37" | | 12 | 02'00" | 00:59'37" | | 13 | 01'15" | 01:00'52" | | 14 | 02'43" | 01:03'35" | | 15 | 01'09" | 01:04'44" | | 16 | 02'51" | 01:07'35" | | 17 | 03'05" | 01:10'40" | | 18 | 01'59" | 01:12'39" | | 19 | 02'00" | 01:14'39" | | 20 | 01'56" | 01:16'35" | | 21 | 03'00" | 01:19'35" | | 22 | 02'17" | 01:21'52" | | 23 | 01'44" | 01:23'36" | | 24 | 02'15" | 01:25'51" | | 25 | 02'52" | 01:28'43" | | 26 | 02'52" | 01:31'35" | | 27 | 02'04" | 01:33'39" | | 28 | 03'58" | 01:37'37" | | 29 | 02'58" | 01:40'35" | | 30 | 02'00" | 01:42'35" | | 31 | 02'00" | 01:44'35" | | 32 | 02'01" | 01:46'36" | | 33 | 02'15" | 01:48'51" | | 34 | 02'44" | 01:51'35" | | 35 | 02'02" | 01:53'37" | | 36 | 01'58" | 01:55'35" | | 37 | 02'03" | 01:57'38" | | 38 | 02'09" | 01:59'47" | | 39 | 02'48" | 02:02'35" | | 40 | 02'00" | 02:04'35" | | 41 | 02'00" | 02:06'35" | | 42 | 02'08" | 02:08'43" | | 43 | 02'52" | 02:11'35" | | 44 | 02'17" | 02:13'52" | | 45 | 03'44" | 02:17'36" | | 46 | 02'59" | 02:20'35" | | 47 | 02'01" | 02:22'36" | | 48 | 01'01" | 02:23'37" | | 49 | 01'58" | 02:25'35" | | 50 | 01'07" | 02:26'42" | | 51 | 01'54" | 02:28'36" | | 52 | 02'02" | 02:30'38" | | 53 | 01'58" | 02:32'36" | | 54 | 01'07" | 02:33'43" | | 55 | 01'52" | 02:35'35" | | 56 | 02'06" | 02:37'41" | | 57 | 02'05" | 02:39'46" | | 58 | 01'50" | 02:41'36" | | 59 | 01'59" | 02:43'35" | | 60 | 02'11" | 02:45'46" | | 61 | 03'49" | 02:49'35" | | 62 | 03'00" | 02:52'35" | | 63 | 01'04" | 02:53'39" | | 64 | 02'00" | 02:55'39" | | 65 | 01'12" | 02:56'51" | | 66 | 01'44" | 02:58'35" | | 67 | 02'01" | 03:00'36" | | 68 | 01'12" | 03:01'48" | | 69 | 02'47" | 03:04'35" | | 70 | 02'06" | 03:06'41" | | 71 | 01'14" | 03:07'55" | | 72 | 02'40" | 03:10'35" | | 73 | 02'00" | 03:12'35" | | 74 | 01'17" | 03:13'52" | | 75 | 01'43" | 03:15'35" | | 76 | 02'00" | 03:17'35" | | 77 | 02'00" | 03:19'35" | | 78 | 01'21" | 03:20'56" | | 79 | 02'39" | 03:23'35" | | 80 | 01'59" | 03:25'34" | | 81 | 02'01" | 03:27'35" | | 82 | 02'00" | 03:29'35" | | 83 | 02'00" | 03:31'35" | | 84 | 02'00" | 03:33'35" | | 85 | 02'00" | 03:35'35" | | 86 | 01'05" | 03:36'40" | | 87 | 01'54" | 03:38'34" | | 88 | 01'21" | 03:39'55" | | 89 | 02'40" | 03:42'35" | | 90 | 02'03" | 03:44'38" | | 91 | 10'57" | 03:55'35" | | 92 | 02'27" | 03:58'02" | | 93 | 02'53" | 04:00'55" | | 94 | 03'24" | 04:04'19" | | 95 | 01'16" | 04:05'35" | | 96 | 03'00" | 04:08'35" | | 97 | 03'00" | 04:11'35" | | 98 | 02'02" | 04:13'37" | | 99 | 02'59" | 04:16'36" | | 100 | 02'05" | 04:18'41" | | 101 | 02'14" | 04:20'55" | | 102 | 02'44" | 04:23'39" | | 103 | 01'56" | 04:25'35" | | 104 | 02'00" | 04:27'35" | | 105 | 03'02" | 04:30'37" | | 106 | 02'07" | 04:32'44" | | 107 | 03'52" | 04:36'36" | | 108 | 03'11" | 04:39'47" | | 109 | 02'48" | 04:42'35" | | 110 | 02'20" | 04:44'55" | | 111 | 02'53" | 04:47'48" | | 112 | 02'48" | 04:50'36" | | 113 | 03'11" | 04:53'47" | | 114 | 02'48" | 04:56'35" | | 115 | 03'00" | 04:59'35" | | 116 | 03'00" | 05:02'35" | | 117 | 02'59" | 05:05'34" | | 118 | 03'01" | 05:08'35" | | 119 | 05'17" | 05:13'52" | | 120 | 02'56" | 05:16'48" | | 121 | 02'52" | 05:19'40" | | 122 | 01'06" | 05:20'46" | | 123 | 01'56" | 05:22'42" | | 124 | 03'53" | 05:26'35" | | 125 | 02'13" | 05:28'48" | | 126 | 02'46" | 05:31'34" | | 127 | 02'11" | 05:33'45" | | 128 | 02'55" | 05:36'40" | | 129 | 02'58" | 05:39'38" | | 130 | 02'57" | 05:42'35" | | 131 | 03'01" | 05:45'36" | | 132 | 02'10" | 05:47'46" | | 133 | 02'52" | 05:50'38" | | 134 | 03'02" | 05:53'40" | | 135 | 03'04" | 05:56'44" | | 136 | 04'51" | 06:01'35" | | 137 | 03'11" | 06:04'46" | | 138 | 02'54" | 06:07'40" | | 139 | 01'56" | 06:09'36" | | 140 | 01'05" | 06:10'41" | | 141 | 01'57" | 06:12'38" | | 142 | 09'00" | 06:21'38" | | 143 | 01'57" | 06:23'35" | | 144 | 02'00" | 06:25'35" | | 145 | 02'01" | 06:27'36" | | 146 | 01'59" | 06:29'35" | | 147 | 02'03" | 06:31'38" | | 148 | 02'16" | 06:33'54" | | 149 | 01'48" | 06:35'42" | | 150 | 02'55" | 06:38'37" | | 151 | 02'59" | 06:41'36" | | 152 | 02'59" | 06:44'35" | | 153 | 03'00" | 06:47'35" | | 154 | 01'03" | 06:48'38" | | 155 | 01'59" | 06:50'37" | | 156 | 01'58" | 06:52'35" | | 157 | 02'05" | 06:54'40" | | 158 | 01'10" | 06:55'50" | | 159 | 02'49" | 06:58'39" | | 160 | 03'00" | 07:01'39" | | 161 | 01'56" | 07:03'35" | | 162 | 02'01" | 07:05'36" | | 163 | 02'14" | 07:07'50" | | 164 | 02'45" | 07:10'35" | | 165 | 01'18" | 07:11'53" | | 166 | 01'42" | 07:13'35" | | 167 | 02'08" | 07:15'43" | | 168 | 02'11" | 07:17'54" | | 169 | 02'41" | 07:20'35" | | 170 | 03'00" | 07:23'35" | | 171 | 02'00" | 07:25'35" | | 172 | 03'00" | 07:28'35" | | 173 | 02'00" | 07:30'35" | | 174 | 02'00" | 07:32'35" | | 175 | 02'00" | 07:34'35" | | 176 | 02'07" | 07:36'42" | | 177 | 01'53" | 07:38'35" | | 178 | 02'00" | 07:40'35" | | 179 | 02'16" | 07:42'51" | | 180 | 01'54" | 07:44'45" | | 181 | 01'52" | 07:46'37" | | 182 | 12'08" | 07:58'45" | | 183 | 06'53" | 08:05'38" | | 184 | 09'08" | 08:14'46" | | 185 | 06'49" | 08:21'35" | | 186 | 09'21" | 08:30'56" | | 187 | 11'40" | 08:42'36" | | 188 | 07'16" | 08:49'52" | | 189 | 08'47" | 08:58'39" | | 190 | 07'44" | 09:06'23" | | 191 | 12'26" | 09:18'49" | | 192 | 08'53" | 09:27'42" | | 193 | 08'02" | 09:35'44" | | 194 | 07'10" | 09:42'54" | | 195 | 09'48" | 09:52'42" | | 196 | 08'59" | 10:01'41" | | 197 | 08'01" | 10:09'42" | | 198 | 08'05" | 10:17'47" | | 199 | 09'54" | 10:27'41" | | 200 | 08'11" | 10:35'52" | | 201 | 08'48" | 10:44'40" | | 202 | 07'55" | 10:52'35" | | 203 | 08'52" | 11:01'27" | | 204 | 10'08" | 11:11'35" | | 205 | 10'04" | 11:21'39" | | 206 | 10'06" | 11:31'45" | | 207 | 08'58" | 11:40'43" | | 208 | 11'03" | 11:51'46" | | 209 | 08'00" | 11:59'46" | | 210 | 07'49" | 12:07'35" | | 211 | 08'00" | 12:15'35" | | 212 | 09'17" | 12:24'52" | | 213 | 10'43" | 12:35'35" | | 214 | 10'16" | 12:45'51" | | 215 | 09'51" | 12:55'42" | | 216 | 10'01" | 13:05'43" | | 217 | 10'55" | 13:16'38" | | 218 | 13'05" | 13:29'43" | | 219 | 08'54" | 13:38'37" | | 220 | 07'58" | 13:46'35" | | 221 | 10'00" | 13:56'35" | | 222 | 07'59" | 14:04'34" | | 223 | 09'17" | 14:13'51" | | 224 | 09'48" | 14:23'39" | | 225 | 08'56" | 14:32'35" | | 226 | 09'07" | 14:41'42" | | 227 | 08'54" | 14:50'36" | | 228.0 | 07'38" | 14:57'54" |
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