| 1.5 km + 40.0 km + 10.0 km | 03:18:39| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 06:15 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 2424 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+04'19") | 1000 / 1000 | | 2 | | 05'52" (+04'12") | 1000 / 2000 | | 3 | | 05'40" (+04'00") | 1000 / 3000 | | 4 | | 06'59" (+05'19") | 9 / 3009 | | 5 | | 09'14" (+07'34") | 448 / 3458 |
| 6 | | 04'28" (+02'48") | 1000 / 4458 | | 7 | | 02'30" (+00'50") | 1000 / 5458 | | 8 | | 02'21" (+00'41") | 1000 / 6458 | | 9 | | 02'26" (+00'46") | 1000 / 7458 | | 10 | | 02'39" (+00'59") | 1000 / 8458 | | 11 | | 02'15" (+00'35") | 1000 / 9458 | | 12 | | 02'30" (+00'50") | 1000 / 10458 | | 13 | | 01'40" | 1000 / 11458 | | 14 | | 01'43" (+00'03") | 1000 / 12458 | | 15 | | 01'56" (+00'16") | 1000 / 13458 | | 16 | | 02'14" (+00'34") | 1000 / 14458 | | 17 | | 02'21" (+00'41") | 1000 / 15458 | | 18 | | 02'46" (+01'06") | 1000 / 16458 | | 19 | | 01'57" (+00'17") | 1000 / 17458 | | 20 | | 02'12" (+00'32") | 1000 / 18458 | | 21 | | 02'38" (+00'58") | 1000 / 19458 | | 22 | | 02'15" (+00'35") | 1000 / 20458 | | 23 | | 02'08" (+00'28") | 1000 / 21458 | | 24 | | 02'16" (+00'36") | 1000 / 22458 | | 25 | | 02'03" (+00'23") | 1000 / 23458 | | 26 | | 02'15" (+00'35") | 1000 / 24458 | | 27 | | 02'08" (+00'28") | 1000 / 25458 | | 28 | | 02'42" (+01'02") | 1000 / 26458 | | 29 | | 02'51" (+01'11") | 1000 / 27458 | | 30 | | 02'26" (+00'46") | 1000 / 28458 | | 31 | | 01'54" (+00'14") | 1000 / 29458 | | 32 | | 01'41" (+00'01") | 1000 / 30458 | | 33 | | 02'12" (+00'32") | 1000 / 31458 | | 34 | | 02'06" (+00'26") | 1000 / 32458 | | 35 | | 02'19" (+00'39") | 1000 / 33458 | | 36 | | 02'26" (+00'46") | 1000 / 34458 | | 37 | | 02'23" (+00'43") | 1000 / 35458 | | 38 | | 02'15" (+00'35") | 1000 / 36458 | | 39 | | 02'07" (+00'27") | 1000 / 37458 | | 40 | | 02'09" (+00'29") | 1000 / 38458 | | 41 | | 02'34" (+00'54") | 1000 / 39458 | | 42 | | 01'58" (+00'18") | 1000 / 40458 | | 43 | | 02'04" (+00'24") | 1000 / 41458 | | 44 | | 02'11" (+00'31") | 1000 / 42458 | | 45 | | 02'29" (+00'49") | 1000 / 43458 | | 46 | | 02'07" (+00'27") | 1000 / 44458 | | 47 | | 02'11" (+00'31") | 1000 / 45458 | | 48 | | 06'11" (+04'31") | 97 / 45556 | | 49 | | 09'02" (+07'22") | 1128 / 46685 | | 50 | | 06'59" (+05'19") | 1000 / 47685 | | 51 | | 07'01" (+05'21") | 1000 / 48685 | | 52 | | 07'26" (+05'46") | 1000 / 49685 | | 53 | | 06'54" (+05'14") | 1000 / 50685 | | 54 | | 06'57" (+05'17") | 1000 / 51685 | | 55 | | 07'05" (+05'25") | 1000 / 52685 | | 56 | | 07'27" (+05'47") | 1000 / 53685 | | 57 | | 07'17" (+05'37") | 1000 / 54685 | | 58 | | 06'47" (+05'07") | 1000 / 55685 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'53" | 00:11'52" | | 3 | 05'40" | 00:17'32" | | 4 | 07'36" | 00:25'08" | | 5 | 02'28" | 00:27'36" | | 6 | 02'28" | 00:30'04" | | 7 | 02'21" | 00:32'25" | | 8 | 02'43" | 00:35'08" | | 9 | 02'12" | 00:37'20" | | 10 | 02'27" | 00:39'47" | | 11 | 02'00" | 00:41'47" | | 12 | 01'53" | 00:43'40" | | 13 | 01'41" | 00:45'21" | | 14 | 02'08" | 00:47'29" | | 15 | 02'18" | 00:49'47" | | 16 | 02'38" | 00:52'25" | | 17 | 02'19" | 00:54'44" | | 18 | 02'01" | 00:56'45" | | 19 | 02'38" | 00:59'23" | | 20 | 02'15" | 01:01'38" | | 21 | 02'18" | 01:03'56" | | 22 | 02'21" | 01:06'17" | | 23 | 02'01" | 01:08'18" | | 24 | 02'09" | 01:10'27" | | 25 | 02'13" | 01:12'40" | | 26 | 02'18" | 01:14'58" | | 27 | 03'11" | 01:18'09" | | 28 | 02'37" | 01:20'46" | | 29 | 01'58" | 01:22'44" | | 30 | 01'46" | 01:24'30" | | 31 | 01'56" | 01:26'26" | | 32 | 02'10" | 01:28'36" | | 33 | 02'13" | 01:30'49" | | 34 | 02'27" | 01:33'16" | | 35 | 02'24" | 01:35'40" | | 36 | 02'10" | 01:37'50" | | 37 | 02'31" | 01:40'21" | | 38 | 01'49" | 01:42'10" | | 39 | 02'30" | 01:44'40" | | 40 | 02'19" | 01:46'59" | | 41 | 01'55" | 01:48'54" | | 42 | 02'11" | 01:51'05" | | 43 | 02'32" | 01:53'37" | | 44 | 02'03" | 01:55'40" | | 45 | 02'13" | 01:57'53" | | 46 | 05'11" | 02:03'04" | | 47 | 08'51" | 02:11'55" | | 48 | 07'03" | 02:18'58" | | 49 | 07'07" | 02:26'05" | | 50 | 07'18" | 02:33'23" | | 51 | 06'51" | 02:40'14" | | 52 | 07'01" | 02:47'15" | | 53 | 07'15" | 02:54'30" | | 54 | 07'35" | 03:02'05" | | 55 | 06'53" | 03:08'58" | | 56 | 06'38" | 03:15'36" | | 56.5 | 06'01" | 03:18'38" |
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