|  全馬 | 03:44:45 | 05:19/km | 第52馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:44:45 | | 總名次 | 38 / 456 | | 分組名次 | 6 / 62 | | 平均速度 | 05:19/km |
黃炳彰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" | 00:46'45" | | 00:23'35" (+00'25") | | 00:25'11" (+02'01") | 00:51'25" (+04'40") | | 00:26'14" (+03'04") | | 00:27'23" (+04'13") | 00:55'28" (+08'43") | | 00:28'05" (+04'55") | | 00:28'49" (+05'39") | 00:56'47" (+10'02") | | 00:27'58" (+04'48") | |
日期: 2019-03-24 06:30 - 總爬升: 770 m - 地點: 西嶺國小 - 天氣: 下雨 - 平均心率: 174 - 卡路里: 2753 Cal - 總步數: 40932 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'24") | 1001 / 1001 | 181 / 115 | | 2 | | 04'44" (+00'22") | 1002 / 2003 | 181 / 116 | | 3 | | 04'32" (+00'10") | 1004 / 3008 | 185 / 118 | | 4 | | 04'41" (+00'19") | 1003 / 4011 | 185 / 114 | | 5 | | 04'22" | 1000 / 5011 | 188 / 121 |
| 6 | | 04'23" (+00'01") | 1006 / 6017 | 188 / 120 | | 7 | | 04'23" (+00'01") | 1007 / 7025 | 187 / 121 | | 8 | | 04'50" (+00'28") | 1003 / 8028 | 184 / 111 | | 9 | | 05'04" (+00'42") | 1004 / 9033 | 183 / 107 | | 10 | | 04'49" (+00'27") | 1001 / 10035 | 186 / 111 | | 11 | | 05'26" (+01'04") | 1002 / 11038 | 182 / 101 | | 12 | | 05'03" (+00'41") | 1009 / 12048 | 182 / 108 | | 13 | | 04'44" (+00'22") | 1004 / 13052 | 184 / 114 | | 14 | | 04'50" (+00'28") | 1000 / 14052 | 183 / 112 | | 15 | | 04'59" (+00'37") | 1003 / 15056 | 183 / 108 | | 16 | | 04'51" (+00'29") | 1009 / 16065 | 182 / 112 | | 17 | | 05'11" (+00'49") | 1000 / 17065 | 180 / 106 | | 18 | | 05'32" (+01'10") | 1002 / 18068 | 180 / 100 | | 19 | | 05'17" (+00'55") | 1008 / 19077 | 181 / 104 | | 20 | | 05'17" (+00'55") | 1003 / 20081 | 180 / 104 | | 21 | | 05'11" (+00'49") | 1006 / 21087 | 182 / 105 | | 22 | | 05'32" (+01'10") | 1003 / 22091 | 181 / 99 | | 23 | | 05'45" (+01'23") | 1009 / 23100 | 179 / 96 | | 24 | | 05'01" (+00'39") | 1008 / 24108 | 183 / 108 | | 25 | | 05'44" (+01'22") | 1005 / 25114 | 180 / 96 | | 26 | | 05'04" (+00'42") | 1005 / 26119 | 182 / 108 | | 27 | | 05'09" (+00'47") | 1000 / 27119 | 183 / 105 | | 28 | | 05'34" (+01'12") | 1000 / 28119 | 180 / 99 | | 29 | | 06'06" (+01'44") | 1006 / 29125 | 178 / 91 | | 30 | | 06'03" (+01'41") | 1003 / 30129 | 177 / 92 | | 31 | | 05'52" (+01'30") | 1000 / 31130 | 178 / 95 | | 32 | | 05'53" (+01'31") | 1009 / 32140 | 178 / 94 | | 33 | | 05'39" (+01'17") | 1006 / 33146 | 179 / 98 | | 34 | | 05'42" (+01'20") | 1002 / 34148 | 179 / 97 | | 35 | | 05'35" (+01'13") | 1003 / 35152 | 180 / 98 | | 36 | | 05'37" (+01'15") | 1004 / 36157 | 179 / 99 | | 37 | | 05'24" (+01'02") | 1007 / 37164 | 181 / 101 | | 38 | | 05'57" (+01'35") | 1000 / 38165 | 178 / 93 | | 39 | | 05'25" (+01'03") | 1007 / 39173 | 181 / 101 | | 40 | | 05'25" (+01'03") | 1010 / 40183 | 182 / 101 | | 41 | | 05'25" (+01'03") | 1001 / 41185 | 181 / 101 | | 42 | | 05'25" (+01'03") | 1010 / 42195 | 182 / 101 |
 彰化黃炳彰  賽前宣言: 希望能跑比去年好 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 270.75 km  ASICS LYTERACER TS-WIDE 累積 : 1763.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'45" | 00:09'31" | | 3 | 04'34" | 00:14'05" | | 4 | 04'42" | 00:18'47" | | 5 | 04'23" | 00:23'10" | | 6 | 04'22" | 00:27'32" | | 7 | 04'26" | 00:31'58" | | 8 | 04'51" | 00:36'49" | | 9 | 05'06" | 00:41'55" | | 10 | 04'50" | 00:46'45" | | 11 | 05'27" | 00:52'12" | | 12 | 05'03" | 00:57'15" | | 13 | 04'49" | 01:02'04" | | 14 | 04'51" | 01:06'55" | | 15 | 05'01" | 01:11'56" | | 16 | 04'51" | 01:16'47" | | 17 | 05'14" | 01:22'01" | | 18 | 05'30" | 01:27'31" | | 19 | 05'20" | 01:32'51" | | 20 | 05'19" | 01:38'10" | | 21 | 05'13" | 01:43'23" | | 22 | 05'34" | 01:48'57" | | 23 | 05'46" | 01:54'43" | | 24 | 05'02" | 01:59'45" | | 25 | 05'48" | 02:05'33" | | 26 | 05'06" | 02:10'39" | | 27 | 05'13" | 02:15'52" | | 28 | 05'34" | 02:21'26" | | 29 | 06'05" | 02:27'31" | | 30 | 06'07" | 02:33'38" | | 31 | 05'53" | 02:39'31" | | 32 | 05'50" | 02:45'21" | | 33 | 05'46" | 02:51'07" | | 34 | 05'43" | 02:56'50" | | 35 | 05'37" | 03:02'27" | | 36 | 05'39" | 03:08'06" | | 37 | 05'27" | 03:13'33" | | 38 | 05'57" | 03:19'30" | | 39 | 05'28" | 03:24'58" | | 40 | 05'27" | 03:30'25" | | 41 | 05'28" | 03:35'53" | | 42 | 05'23" | 03:41'16" | | 42.5 | 07'00" | 03:44'45" |
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