13.2 km | 01:18:12 | 05:55/km日期: 2012-12-19 16:58 - 總爬升: 788 m - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'40" / 07'13" / 05'40" / 05'52" / 06'12" / 06'39" / 05'58" / 07'09" / 06'05" / 06'31" / 06'47" / 07'42" / 05'45" / 06'21" / 06'02" / 06'03" / 07'06" / 06'29" / 06'16" / 07'14" / 06'43" / 09'25" / 09'30" / 05'18" / 05'22" / 07'01" / 06'11" / 05'53" / 05'56" / 06'18" / 06'17" / 07'05" / 06'43" / 07'21" / 05'39" / 05'41" / 06'39" / 06'40" / 06'18" / 07'37" / 07'05" / 10'44" / 06'43" / 06'48" / 07'26" / -1243'-58" /
12月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'13" | 00:13'53" |
| 3 | 05'40" | 00:19'33" |
| 4 | 05'52" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'39" | 00:38'16" |
| 7 | 05'58" | 00:44'14" |
| 8 | 07'09" | 00:51'23" |
| 9 | 06'05" | 00:57'28" |
| 10 | 06'31" | 01:03'59" |
| 11 | 06'47" | 01:10'46" |
| 12 | 07'42" | 01:18'28" |
| 13 | 05'45" | 01:24'13" |
| 14 | 06'21" | 01:30'34" |
| 15 | 06'02" | 01:36'36" |
| 16 | 06'03" | 01:42'39" |
| 17 | 07'06" | 01:49'45" |
| 18 | 06'29" | 01:56'14" |
| 19 | 06'16" | 02:02'30" |
| 20 | 07'14" | 02:09'44" |
| 21 | 06'43" | 02:16'27" |
| 22 | 09'25" | 02:25'52" |
| 23 | 09'30" | 02:35'22" |
| 24 | 05'18" | 02:40'40" |
| 25 | 05'22" | 02:46'02" |
| 26 | 07'01" | 02:53'03" |
| 27 | 06'11" | 02:59'14" |
| 28 | 05'53" | 03:05'07" |
| 29 | 05'56" | 03:11'03" |
| 30 | 06'18" | 03:17'21" |
| 31 | 06'17" | 03:23'38" |
| 32 | 07'05" | 03:30'43" |
| 33 | 06'43" | 03:37'26" |
| 34 | 07'21" | 03:44'47" |
| 35 | 05'39" | 03:50'26" |
| 36 | 05'41" | 03:56'07" |
| 37 | 06'39" | 04:02'46" |
| 38 | 06'40" | 04:09'26" |
| 39 | 06'18" | 04:15'44" |
| 40 | 07'37" | 04:23'21" |
| 41 | 07'05" | 04:30'26" |
| 42 | 10'44" | 04:41'10" |
| 43 | 06'43" | 04:47'53" |
| 44 | 06'48" | 04:54'41" |
| 45 | 07'26" | 05:02'07" |
| 13.2 | 07'02" | 01:18'12" |
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