全馬 | 04:50:19 | 06:52/km | 第6馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 04:50:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+00'33") | 00:53'57" |
| 00:26'42" |
| 00:38'47" (+12'05") | 01:11'09" (+17'12") |
| 00:32'22" (+05'40") |
| 00:38'59" (+12'17") | 01:13'54" (+19'57") |
| 00:34'55" (+08'13") |
| 00:33'36" (+06'54") | 01:11'59" (+18'02") |
| 00:38'23" (+11'41") |
|
日期: 2019-03-24 07:10 - 總爬升: 1019 m - 天氣: 陰天下雨起霧 - 平均心率: 154 - 卡路里: 2397 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+01'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 08'32" (+03'43") | 1000 / 11000 |
| 12 | | 07'02" (+02'13") | 1000 / 12000 |
| 13 | | 08'30" (+03'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'58") | 1000 / 14000 |
| 15 | | 08'54" (+04'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'49") | 1000 / 17000 |
| 18 | | 07'22" (+02'33") | 1000 / 18000 |
| 19 | | 06'16" (+01'27") | 1000 / 19000 |
| 20 | | 07'30" (+02'41") | 1000 / 20000 |
| 21 | | 08'31" (+03'42") | 1000 / 21000 |
| 22 | | 07'03" (+02'14") | 1000 / 22000 |
| 23 | | 07'24" (+02'35") | 1000 / 23000 |
| 24 | | 07'19" (+02'30") | 1000 / 24000 |
| 25 | | 08'39" (+03'50") | 1000 / 25000 |
| 26 | | 11'24" (+06'35") | 1000 / 26000 |
| 27 | | 06'02" (+01'13") | 1000 / 27000 |
| 28 | | 06'46" (+01'57") | 1000 / 28000 |
| 29 | | 05'23" (+00'34") | 1000 / 29000 |
| 30 | | 05'16" (+00'27") | 1000 / 30000 |
| 31 | | 06'01" (+01'12") | 1000 / 31000 |
| 32 | | 06'03" (+01'14") | 1000 / 32000 |
| 33 | | 05'30" (+00'41") | 1000 / 33000 |
| 34 | | 07'28" (+02'39") | 1000 / 34000 |
| 35 | | 08'32" (+03'43") | 1000 / 35000 |
| 36 | | 07'26" (+02'37") | 1000 / 36000 |
| 37 | | 07'01" (+02'12") | 1000 / 37000 |
| 38 | | 07'55" (+03'06") | 1000 / 38000 |
| 39 | | 07'15" (+02'26") | 1000 / 39000 |
| 40 | | 08'45" (+03'56") | 1000 / 40000 |
| 41 | | 07'52" (+03'03") | 1000 / 41000 |
| 42 | | 06'20" (+01'31") | 1000 / 42000 |
| 43 | | 07'03" (+02'14") | 723 / 42723 |
26K後回程大部分是下坡，但後16K跑的比前26K均速慢，34K開始左膝側邊不舒服，最後4K真的是變態坡，不敢硬跑會痛，本預計順順的話，四個小時到4個半小時回到終點，最後讓老婆多等了一會。
賽前宣言: 全家旅跑
賽後評分: 路線真的硬硬的，特別是最後4K的下坡非常的變態。
補給非常的棒，氣象站折返點有牛肉最大的亮點。
但今天的氣候不是很好，從陰天變成雨天山上起霧非常的冷。
但這一條5分山的路線非常的棒，若天氣放晴由上往下看，風景特別優美。
Cp值很高的賽事。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
260.22 km 
Asics Kayano 25 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'35" | 00:15'32" |
| 4 | 06'15" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 04'49" | 00:32'04" |
| 7 | 05'00" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'36" | 00:48'01" |
| 10 | 05'56" | 00:53'57" |
| 11 | 08'33" | 01:02'30" |
| 12 | 07'02" | 01:09'32" |
| 13 | 08'30" | 01:18'02" |
| 14 | 05'48" | 01:23'50" |
| 15 | 08'54" | 01:32'44" |
| 16 | 05'35" | 01:38'19" |
| 17 | 05'38" | 01:43'57" |
| 18 | 07'23" | 01:51'20" |
| 19 | 06'16" | 01:57'36" |
| 20 | 07'30" | 02:05'06" |
| 21 | 08'32" | 02:13'38" |
| 22 | 07'04" | 02:20'42" |
| 23 | 07'24" | 02:28'06" |
| 24 | 07'20" | 02:35'26" |
| 25 | 08'39" | 02:44'05" |
| 26 | 11'25" | 02:55'30" |
| 27 | 06'03" | 03:01'33" |
| 28 | 06'46" | 03:08'19" |
| 29 | 05'24" | 03:13'43" |
| 30 | 05'17" | 03:19'00" |
| 31 | 06'01" | 03:25'01" |
| 32 | 06'04" | 03:31'05" |
| 33 | 05'31" | 03:36'36" |
| 34 | 07'28" | 03:44'04" |
| 35 | 08'32" | 03:52'36" |
| 36 | 07'26" | 04:00'02" |
| 37 | 07'01" | 04:07'03" |
| 38 | 07'56" | 04:14'59" |
| 39 | 07'15" | 04:22'14" |
| 40 | 08'45" | 04:30'59" |
| 41 | 07'53" | 04:38'52" |
| 42 | 06'21" | 04:45'13" |
| 42.7 | 07'03" | 04:50'19" |
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