12.0 km | 01:03:29 | 05:17/km日期: 2019-03-24 12:37 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 180
Pace: 05'24" / 05'12" / 05'09" / 05'10" / 07'51" / 05'17" / 05'14" / 05'23" / 06'51" / 05'12" / 05'14" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 400 / 400 |
| 2 | | 05'13" (+00'07") | 400 / 800 |
| 3 | | 05'11" (+00'05") | 400 / 1200 |
| 4 | | 05'08" (+00'02") | 400 / 1600 |
| 5 | | 05'15" (+00'09") | 400 / 2000 |
| 6 | | 05'09" (+00'03") | 400 / 2400 |
| 7 | | 05'08" (+00'02") | 400 / 2800 |
| 8 | | 05'07" (+00'01") | 400 / 3200 |
| 9 | | 05'06" | 400 / 3600 |
| 10 | | 05'13" (+00'07") | 400 / 4001 |
| 11 | | 05'36" (+00'30") | 400 / 4401 |
| 12 | | 05'11" (+00'05") | 400 / 4801 |
| 13 | | 05'32" (+00'26") | 400 / 5201 |
| 14 | | 05'10" (+00'04") | 400 / 5601 |
| 15 | | 05'17" (+00'11") | 400 / 6001 |
| 16 | | 05'11" (+00'05") | 400 / 6401 |
| 17 | | 05'14" (+00'08") | 400 / 6801 |
| 18 | | 05'13" (+00'07") | 400 / 7201 |
| 19 | | 05'15" (+00'09") | 400 / 7601 |
| 20 | | 05'38" (+00'32") | 400 / 8002 |
| 21 | | 05'57" (+00'51") | 400 / 8402 |
| 22 | | 05'23" (+00'17") | 400 / 8802 |
| 23 | | 05'06" | 400 / 9202 |
| 24 | | 05'14" (+00'08") | 400 / 9602 |
| 25 | | 05'14" (+00'08") | 400 / 10002 |
| 26 | | 05'14" (+00'08") | 400 / 10402 |
| 27 | | 05'16" (+00'10") | 400 / 10802 |
| 28 | | 05'07" (+00'01") | 400 / 11202 |
| 29 | | 05'06" | 400 / 11602 |
| 30 | | 05'11" (+00'05") | 400 / 12003 |
| 31 | | 04'12" | 14 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
231.41 km 
MIZUNO WAVE RIDER 22 累積 :
6026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 07'51" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7 | 05'14" | 00:39'17" |
| 8 | 05'23" | 00:44'40" |
| 9 | 06'51" | 00:51'31" |
| 10 | 05'12" | 00:56'43" |
| 11 | 05'14" | 01:01'57" |
| 12 | 05'09" | 01:07'06" |
| 12.0 | 04'53" | 01:07'11" |
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