|  全馬 | 03:44:07 | 05:18/km | 第16馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:44:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:47'46" | | 00:24'03" (+00'20") | | 00:26'17" (+02'34") | 00:52'20" (+04'34") | | 00:26'03" (+02'20") | | 00:27'22" (+03'39") | 00:55'26" (+07'40") | | 00:28'04" (+04'21") | | 00:28'32" (+04'49") | 00:55'57" (+08'11") | | 00:27'25" (+03'42") | |
日期: 2019-03-24 06:30 - 總爬升: 638 m - 平均心率: 155 - 卡路里: 2556 Cal - 總步數: 43478 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'03") | 1007 / 1007 | 189 / 115 | | 2 | | 04'48" (+00'17") | 1012 / 2020 | 191 / 108 | | 3 | | 04'41" (+00'10") | 1004 / 3024 | 190 / 111 | | 4 | | 04'50" (+00'19") | 1003 / 4028 | 189 / 108 | | 5 | | 04'38" (+00'07") | 1006 / 5034 | 190 / 113 |
| 6 | | 04'31" | 1005 / 6040 | 192 / 114 | | 7 | | 04'39" (+00'08") | 1010 / 7051 | 192 / 111 | | 8 | | 05'00" (+00'29") | 1009 / 8060 | 194 / 102 | | 9 | | 05'04" (+00'33") | 1008 / 9069 | 193 / 101 | | 10 | | 04'39" (+00'08") | 1006 / 10075 | 192 / 111 | | 11 | | 05'26" (+00'55") | 1006 / 11082 | 192 / 95 | | 12 | | 05'14" (+00'43") | 1004 / 12086 | 192 / 98 | | 13 | | 05'03" (+00'32") | 1003 / 13089 | 192 / 102 | | 14 | | 05'06" (+00'35") | 1006 / 14096 | 194 / 100 | | 15 | | 05'15" (+00'44") | 1007 / 15103 | 193 / 98 | | 16 | | 05'15" (+00'44") | 1004 / 16108 | 193 / 98 | | 17 | | 05'08" (+00'37") | 1006 / 17114 | 192 / 101 | | 18 | | 05'21" (+00'50") | 1010 / 18125 | 193 / 96 | | 19 | | 04'58" (+00'27") | 1009 / 19134 | 192 / 104 | | 20 | | 05'12" (+00'41") | 1005 / 20139 | 194 / 98 | | 21 | | 05'12" (+00'41") | 1007 / 21147 | 195 / 98 | | 22 | | 05'32" (+01'01") | 1006 / 22154 | 193 / 93 | | 23 | | 05'40" (+01'09") | 1007 / 23161 | 193 / 90 | | 24 | | 04'58" (+00'27") | 1006 / 24168 | 192 / 104 | | 25 | | 05'46" (+01'15") | 1003 / 25172 | 192 / 89 | | 26 | | 05'21" (+00'50") | 1007 / 26179 | 195 / 95 | | 27 | | 05'16" (+00'45") | 1006 / 27186 | 195 / 97 | | 28 | | 05'40" (+01'09") | 1001 / 28187 | 197 / 89 | | 29 | | 05'49" (+01'18") | 1008 / 29196 | 197 / 87 | | 30 | | 05'51" (+01'20") | 1008 / 30204 | 194 / 87 | | 31 | | 05'44" (+01'13") | 1012 / 31216 | 195 / 89 | | 32 | | 05'50" (+01'19") | 1004 / 32221 | 194 / 88 | | 33 | | 05'37" (+01'06") | 1002 / 33223 | 194 / 91 | | 34 | | 05'33" (+01'02") | 1005 / 34229 | 195 / 91 | | 35 | | 05'37" (+01'06") | 1007 / 35236 | 194 / 91 | | 36 | | 05'30" (+00'59") | 1000 / 36237 | 195 / 92 | | 37 | | 05'18" (+00'47") | 1002 / 37240 | 197 / 95 | | 38 | | 05'49" (+01'18") | 1000 / 38240 | 196 / 87 | | 39 | | 05'23" (+00'52") | 1008 / 39249 | 190 / 97 | | 40 | | 05'18" (+00'47") | 1002 / 40251 | 196 / 95 | | 41 | | 05'07" (+00'36") | 1007 / 41258 | 197 / 98 | | 42 | | 05'12" (+00'41") | 1008 / 42267 | 196 / 97 |
 AL26直日之一 董裕隆  賽後評分: 今年大會提供的鹹粥很好吃！（因為是社區媽媽現場煮的，所以好吃） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 314.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'54" | 00:09'28" | | 3 | 04'43" | 00:14'11" | | 4 | 04'52" | 00:19'03" | | 5 | 04'40" | 00:23'43" | | 6 | 04'30" | 00:28'13" | | 7 | 04'41" | 00:32'54" | | 8 | 05'04" | 00:37'58" | | 9 | 05'06" | 00:43'04" | | 10 | 04'42" | 00:47'46" | | 11 | 05'28" | 00:53'14" | | 12 | 05'17" | 00:58'31" | | 13 | 05'05" | 01:03'36" | | 14 | 05'05" | 01:08'41" | | 15 | 05'22" | 01:14'03" | | 16 | 05'13" | 01:19'16" | | 17 | 05'13" | 01:24'29" | | 18 | 05'19" | 01:29'48" | | 19 | 05'05" | 01:34'53" | | 20 | 05'13" | 01:40'06" | | 21 | 05'15" | 01:45'21" | | 22 | 05'32" | 01:50'53" | | 23 | 05'46" | 01:56'39" | | 24 | 05'00" | 02:01'39" | | 25 | 05'49" | 02:07'28" | | 26 | 05'20" | 02:12'48" | | 27 | 05'22" | 02:18'10" | | 28 | 05'41" | 02:23'51" | | 29 | 05'47" | 02:29'38" | | 30 | 05'54" | 02:35'32" | | 31 | 05'49" | 02:41'21" | | 32 | 05'51" | 02:47'12" | | 33 | 05'42" | 02:52'54" | | 34 | 05'32" | 02:58'26" | | 35 | 05'38" | 03:04'04" | | 36 | 05'35" | 03:09'39" | | 37 | 05'19" | 03:14'58" | | 38 | 05'50" | 03:20'48" | | 39 | 05'25" | 03:26'13" | | 40 | 05'16" | 03:31'29" | | 41 | 05'10" | 03:36'39" | | 42 | 05'09" | 03:41'48" | | 42.4 | 05'54" | 03:44'07" |
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