恭喜完成了第 40 馬
全馬 | 05:42:27 | 08:06/km | 第40馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 05:42:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'22" (+02'19") | 01:02'25" |
| 00:30'03" |
| 00:42'36" (+12'33") | 01:23'44" (+21'19") |
| 00:41'08" (+11'05") |
| 00:53'33" (+23'30") | 01:33'25" (+31'00") |
| 00:39'52" (+09'49") |
| 00:36'49" (+06'46") | 01:18'09" (+15'44") |
| 00:41'20" (+11'17") |
|
日期: 2019-03-24 07:09 - 總爬升: 1326 m - 平均心率: 165 - 卡路里: 2305 Cal - 總步數: 71208 - 平均步頻: 207 - 平均步幅: 59 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'12") | 1001 / 1001 | 184 / 84 |
| 2 | | 05'31" (+00'19") | 1006 / 2007 | 187 / 96 |
| 3 | | 05'57" (+00'45") | 1008 / 3016 | 184 / 90 |
| 4 | | 07'30" (+02'18") | 1003 / 4019 | 201 / 66 |
| 5 | | 06'50" (+01'38") | 1002 / 5021 | 192 / 75 |
| 6 | | 05'17" (+00'05") | 1008 / 6029 | 180 / 104 |
| 7 | | 05'12" | 1001 / 7031 | 181 / 105 |
| 8 | | 05'50" (+00'38") | 1002 / 8033 | 177 / 96 |
| 9 | | 06'01" (+00'49") | 1012 / 9045 | 178 / 93 |
| 10 | | 07'33" (+02'21") | 1007 / 10052 | 200 / 66 |
| 11 | | 09'07" (+03'55") | 1003 / 11055 | 202 / 54 |
| 12 | | 09'01" (+03'49") | 1006 / 12062 | 214 / 51 |
| 13 | | 08'50" (+03'38") | 1004 / 13067 | 212 / 53 |
| 14 | | 07'05" (+01'53") | 1004 / 14071 | 187 / 75 |
| 15 | | 08'22" (+03'10") | 1001 / 15073 | 222 / 53 |
| 16 | | 06'47" (+01'35") | 1005 / 16079 | 187 / 78 |
| 17 | | 06'46" (+01'34") | 1002 / 17081 | 196 / 74 |
| 18 | | 08'56" (+03'44") | 1004 / 18085 | 224 / 49 |
| 19 | | 08'12" (+03'00") | 1005 / 19091 | 228 / 53 |
| 20 | | 10'20" (+05'08") | 1004 / 20096 | 257 / 37 |
| 21 | | 10'23" (+05'11") | 1007 / 21103 | 244 / 39 |
| 22 | | 10'32" (+05'20") | 1001 / 22105 | 228 / 41 |
| 23 | | 11'07" (+05'55") | 1008 / 23114 | 249 / 36 |
| 24 | | 10'08" (+04'56") | 1006 / 24121 | 228 / 43 |
| 25 | | 11'04" (+05'52") | 1000 / 25121 | 250 / 36 |
| 26 | | 12'59" (+07'47") | 1009 / 26131 | 214 / 35 |
| 27 | | 07'18" (+02'06") | 1001 / 27133 | 173 / 79 |
| 28 | | 07'10" (+01'58") | 1002 / 28135 | 179 / 77 |
| 29 | | 06'14" (+01'02") | 1004 / 29140 | 183 / 87 |
| 30 | | 05'53" (+00'41") | 1003 / 30144 | 181 / 93 |
| 31 | | 06'30" (+01'18") | 1001 / 31145 | 192 / 79 |
| 32 | | 06'20" (+01'08") | 1001 / 32146 | 182 / 86 |
| 33 | | 05'56" (+00'44") | 1000 / 33146 | 179 / 93 |
| 34 | | 08'47" (+03'35") | 1007 / 34154 | 225 / 50 |
| 35 | | 09'16" (+04'04") | 1005 / 35159 | 234 / 45 |
| 36 | | 09'01" (+03'49") | 1002 / 36161 | 227 / 48 |
| 37 | | 10'26" (+05'14") | 1002 / 37163 | 196 / 48 |
| 38 | | 07'16" (+02'04") | 1001 / 38165 | 207 / 66 |
| 39 | | 07'31" (+02'19") | 1002 / 39167 | 201 / 66 |
| 40 | | 06'49" (+01'37") | 1005 / 40172 | 187 / 77 |
| 41 | | 06'26" (+01'14") | 1009 / 41182 | 185 / 83 |
| 42 | | 08'21" (+03'09") | 1001 / 42183 | 230 / 51 |
| 43 | | 13'43" (+08'31") | 702 / 42886 | 171 / 42 |
怎有那麼硬的山....而且風大下雨還起霧又冷....
賽後評分: 補給太棒了....只是山上的食物都是冰的而且結凍......
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 07'35" | 00:25'31" |
| 5 | 06'51" | 00:32'22" |
| 6 | 05'17" | 00:37'39" |
| 7 | 05'16" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 07'37" | 01:02'25" |
| 11 | 09'09" | 01:11'34" |
| 12 | 09'01" | 01:20'35" |
| 13 | 08'57" | 01:29'32" |
| 14 | 07'07" | 01:36'39" |
| 15 | 08'22" | 01:45'01" |
| 16 | 06'51" | 01:51'52" |
| 17 | 06'46" | 01:58'38" |
| 18 | 08'59" | 02:07'37" |
| 19 | 08'10" | 02:15'47" |
| 20 | 10'22" | 02:26'09" |
| 21 | 10'34" | 02:36'43" |
| 22 | 10'28" | 02:47'11" |
| 23 | 11'09" | 02:58'20" |
| 24 | 10'17" | 03:08'37" |
| 25 | 11'05" | 03:19'42" |
| 26 | 13'07" | 03:32'49" |
| 27 | 07'25" | 03:40'14" |
| 28 | 07'11" | 03:47'25" |
| 29 | 06'16" | 03:53'41" |
| 30 | 05'53" | 03:59'34" |
| 31 | 06'33" | 04:06'07" |
| 32 | 06'18" | 04:12'25" |
| 33 | 05'58" | 04:18'23" |
| 34 | 08'48" | 04:27'11" |
| 35 | 09'12" | 04:36'23" |
| 36 | 09'06" | 04:45'29" |
| 37 | 08'56" | 04:54'25" |
| 38 | 08'50" | 05:03'15" |
| 39 | 07'37" | 05:10'52" |
| 40 | 06'51" | 05:17'43" |
| 41 | 06'28" | 05:24'11" |
| 42 | 08'21" | 05:32'32" |
| 42.7 | 14'06" | 05:42'27" |
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