全馬 | 06:15:09 | 08:53/km | 第86馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 06:15:09 |
| 總名次 | 480 / 684 |
| 分組名次 | 135 / 192 |
| 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'16" (+04'15") | 01:20'17" (+00'16") |
| 00:40'01" (+04'00") |
| 00:48'56" (+12'55") | 01:34'55" (+14'54") |
| 00:45'59" (+09'58") |
| 00:38'00" (+01'59") | 01:23'59" (+03'58") |
| 00:45'59" (+09'58") |
| 00:36'01" | 01:20'01" |
| 00:44'00" (+07'59") |
|
日期: 2019-03-24 07:10 - 總爬升: 997 m - 地點: 五分山 - 天氣: 雨 - 平均心率: 142 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 08'45" (+02'46") | 1000 / 3000 |
| 4 | | 08'58" (+02'59") | 1000 / 4000 |
| 5 | | 07'43" (+01'44") | 1000 / 5000 |
| 6 | | 07'05" (+01'06") | 1000 / 6000 |
| 7 | | 10'17" (+04'18") | 1000 / 7000 |
| 8 | | 07'30" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+01'15") | 1000 / 9000 |
| 10 | | 07'51" (+01'52") | 1000 / 10000 |
| 11 | | 10'34" (+04'35") | 1000 / 11000 |
| 12 | | 09'33" (+03'34") | 1000 / 12000 |
| 13 | | 08'48" (+02'49") | 1000 / 13000 |
| 14 | | 07'45" (+01'46") | 1000 / 14000 |
| 15 | | 10'49" (+04'50") | 1000 / 15000 |
| 16 | | 07'43" (+01'44") | 1000 / 16000 |
| 17 | | 07'16" (+01'17") | 1000 / 17000 |
| 18 | | 09'54" (+03'55") | 1000 / 18000 |
| 19 | | 10'39" (+04'40") | 1000 / 19000 |
| 20 | | 10'48" (+04'49") | 1000 / 20000 |
| 21 | | 08'20" (+02'21") | 1000 / 21000 |
| 22 | | 07'04" (+01'05") | 1000 / 22000 |
| 23 | | 07'43" (+01'44") | 1000 / 23000 |
| 24 | | 05'59" | 1000 / 24000 |
| 25 | | 08'54" (+02'55") | 1000 / 25000 |
| 26 | | 12'42" (+06'43") | 1000 / 26000 |
| 27 | | 11'35" (+05'36") | 1000 / 27000 |
| 28 | | 07'28" (+01'29") | 1000 / 28000 |
| 29 | | 06'41" (+00'42") | 1000 / 29000 |
| 30 | | 07'59" (+02'00") | 1000 / 30000 |
| 31 | | 07'18" (+01'19") | 1000 / 31000 |
| 32 | | 08'43" (+02'44") | 1000 / 32000 |
| 33 | | 06'26" (+00'27") | 1000 / 33000 |
| 34 | | 06'09" (+00'10") | 1000 / 34000 |
| 35 | | 07'07" (+01'08") | 1000 / 35000 |
| 36 | | 07'53" (+01'54") | 1000 / 36000 |
| 37 | | 08'48" (+02'49") | 1000 / 37000 |
| 38 | | 08'15" (+02'16") | 1000 / 38000 |
| 39 | | 09'46" (+03'47") | 1000 / 39000 |
| 40 | | 08'28" (+02'29") | 1000 / 40000 |
| 41 | | 08'34" (+02'35") | 1000 / 41000 |
| 42 | | 07'57" (+01'58") | 1000 / 42000 |
| 43 | | 07'44" (+01'45") | 1000 / 43000 |
| 44 | | 06'02" (+00'03") | 1000 / 44000 |
下雨濕冷，未穿雨衣，全身濕透，上五分山被山頂寒風吹到嫑嫑的~
賽後評分: GOOD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
151.62 km 
New Balance VAZEE PRISM V2 累積 :
1527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'10" | 00:15'53" |
| 3 | 07'53" | 00:23'46" |
| 4 | 10'26" | 00:34'12" |
| 5 | 06'04" | 00:40'16" |
| 6 | 07'59" | 00:48'15" |
| 7 | 09'58" | 00:58'13" |
| 8 | 08'03" | 01:06'16" |
| 9 | 06'08" | 01:12'24" |
| 10 | 07'53" | 01:20'17" |
| 11 | 11'54" | 01:32'11" |
| 12 | 08'12" | 01:40'23" |
| 13 | 08'48" | 01:49'11" |
| 14 | 08'00" | 01:57'11" |
| 15 | 12'02" | 02:09'13" |
| 16 | 06'16" | 02:15'29" |
| 17 | 07'43" | 02:23'12" |
| 18 | 10'00" | 02:33'12" |
| 19 | 10'07" | 02:43'19" |
| 20 | 11'53" | 02:55'12" |
| 21 | 08'00" | 03:03'12" |
| 22 | 08'00" | 03:11'12" |
| 23 | 06'09" | 03:17'21" |
| 24 | 06'00" | 03:23'21" |
| 25 | 09'51" | 03:33'12" |
| 26 | 11'59" | 03:45'11" |
| 27 | 12'03" | 03:57'14" |
| 28 | 07'57" | 04:05'11" |
| 29 | 06'03" | 04:11'14" |
| 30 | 07'57" | 04:19'11" |
| 31 | 08'01" | 04:27'12" |
| 32 | 07'59" | 04:35'11" |
| 33 | 06'01" | 04:41'12" |
| 34 | 06'06" | 04:47'18" |
| 35 | 07'54" | 04:55'12" |
| 36 | 08'02" | 05:03'14" |
| 37 | 07'59" | 05:11'13" |
| 38 | 08'08" | 05:19'21" |
| 39 | 10'22" | 05:29'43" |
| 40 | 09'29" | 05:39'12" |
| 41 | 08'02" | 05:47'14" |
| 42 | 08'00" | 05:55'14" |
| 43 | 07'59" | 06:03'13" |
| 44 | 05'59" | 06:09'12" |
| 45.0 | 06'23" | 06:15'31" |
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