|  恭喜完成了第 60 馬 全馬 | 05:54:35 | 08:24/km | 第60馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:54:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" (+05'34") | 01:06'42" | | 00:30'34" | | 00:47'22" (+16'48") | 01:27'41" (+20'59") | | 00:40'19" (+09'45") | | 00:52'45" (+22'11") | 01:30'16" (+23'34") | | 00:37'31" (+06'57") | | 00:40'46" (+10'12") | 01:25'48" (+19'06") | | 00:45'02" (+14'28") | |
日期: 2019-03-24 07:10 - 總爬升: 1328 m - 平均心率: 146 - 卡路里: 2361 Cal - 總步數: 68494 - 平均步頻: 191 - 平均步幅: 62 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'20") | 1007 / 1007 | 158 / 78 | | 2 | | 06'23" (+00'43") | 1007 / 2015 | 173 / 90 | | 3 | | 06'37" (+00'57") | 1006 / 3021 | 174 / 86 | | 4 | | 07'35" (+01'55") | 1001 / 4022 | 186 / 70 | | 5 | | 07'22" (+01'42") | 1007 / 5030 | 189 / 71 |
| 6 | | 05'50" (+00'10") | 1011 / 6041 | 178 / 95 | | 7 | | 05'58" (+00'18") | 1004 / 7046 | 187 / 89 | | 8 | | 06'07" (+00'27") | 1004 / 8050 | 181 / 90 | | 9 | | 06'07" (+00'27") | 1009 / 9060 | 181 / 90 | | 10 | | 06'14" (+00'34") | 1000 / 10060 | 180 / 88 | | 11 | | 10'13" (+04'33") | 1001 / 11062 | 196 / 49 | | 12 | | 10'23" (+04'43") | 1003 / 12065 | 238 / 40 | | 13 | | 10'01" (+04'21") | 1001 / 13066 | 193 / 51 | | 14 | | 07'00" (+01'20") | 1007 / 14074 | 178 / 80 | | 15 | | 09'40" (+04'00") | 1006 / 15080 | 200 / 51 | | 16 | | 06'25" (+00'45") | 1005 / 16086 | 180 / 86 | | 17 | | 06'15" (+00'35") | 1007 / 17093 | 178 / 89 | | 18 | | 09'11" (+03'31") | 1006 / 18100 | 181 / 59 | | 19 | | 07'39" (+01'59") | 1000 / 19101 | 180 / 72 | | 20 | | 10'36" (+04'56") | 1008 / 20109 | 239 / 39 | | 21 | | 12'52" (+07'12") | 1001 / 21110 | 212 / 36 | | 22 | | 08'34" (+02'54") | 1005 / 22116 | 205 / 56 | | 23 | | 09'58" (+04'18") | 1005 / 23122 | 239 / 41 | | 24 | | 10'28" (+04'48") | 1000 / 24122 | 244 / 39 | | 25 | | 10'38" (+04'58") | 1007 / 25130 | 231 / 40 | | 26 | | 09'56" (+04'16") | 1005 / 26136 | 221 / 45 | | 27 | | 08'23" (+02'43") | 1004 / 27140 | 172 / 69 | | 28 | | 06'05" (+00'25") | 1009 / 28149 | 183 / 89 | | 29 | | 06'22" (+00'42") | 1001 / 29150 | 185 / 84 | | 30 | | 06'26" (+00'46") | 1009 / 30160 | 167 / 92 | | 31 | | 09'58" (+04'18") | 1005 / 31165 | 137 / 72 | | 32 | | 06'23" (+00'43") | 1002 / 32168 | 188 / 82 | | 33 | | 05'40" | 1004 / 33172 | 177 / 99 | | 34 | | 09'03" (+03'23") | 1000 / 34173 | 190 / 57 | | 35 | | 09'39" (+03'59") | 1000 / 35173 | 209 / 49 | | 36 | | 09'06" (+03'26") | 1003 / 36176 | 212 / 51 | | 37 | | 07'37" (+01'57") | 1007 / 37184 | 191 / 68 | | 38 | | 13'24" (+07'44") | 1003 / 38188 | 124 / 59 | | 39 | | 07'28" (+01'48") | 1007 / 39195 | 199 / 66 | | 40 | | 07'06" (+01'26") | 1000 / 40196 | 191 / 73 | | 41 | | 05'58" (+00'18") | 1008 / 41204 | 174 / 95 | | 42 | | 06'38" (+00'58") | 1003 / 42208 | 187 / 80 | | 43 | | 13'19" (+07'39") | 1005 / 43214 | 175 / 42 |
賽後評分: 山頂泰冷了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.90 km  yy 白9 累積 : 793.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'27" | 00:14'30" | | 3 | 06'37" | 00:21'07" | | 4 | 07'39" | 00:28'46" | | 5 | 07'22" | 00:36'08" | | 6 | 05'56" | 00:42'04" | | 7 | 05'57" | 00:48'01" | | 8 | 06'12" | 00:54'13" | | 9 | 06'10" | 01:00'23" | | 10 | 06'19" | 01:06'42" | | 11 | 10'10" | 01:16'52" | | 12 | 10'24" | 01:27'16" | | 13 | 10'04" | 01:37'20" | | 14 | 06'56" | 01:44'16" | | 15 | 09'48" | 01:54'04" | | 16 | 06'29" | 02:00'33" | | 17 | 06'19" | 02:06'52" | | 18 | 09'12" | 02:16'04" | | 19 | 07'43" | 02:23'47" | | 20 | 10'36" | 02:34'23" | | 21 | 12'55" | 02:47'18" | | 22 | 08'36" | 02:55'54" | | 23 | 10'04" | 03:05'58" | | 24 | 10'29" | 03:16'27" | | 25 | 10'41" | 03:27'08" | | 26 | 09'56" | 03:37'04" | | 27 | 08'35" | 03:45'39" | | 28 | 06'00" | 03:51'39" | | 29 | 06'33" | 03:58'12" | | 30 | 06'27" | 04:04'39" | | 31 | 09'56" | 04:14'35" | | 32 | 06'31" | 04:21'06" | | 33 | 05'40" | 04:26'46" | | 34 | 09'05" | 04:35'51" | | 35 | 09'34" | 04:45'25" | | 36 | 09'14" | 04:54'39" | | 37 | 07'35" | 05:02'14" | | 38 | 13'31" | 05:15'45" | | 39 | 07'32" | 05:23'17" | | 40 | 07'10" | 05:30'27" | | 41 | 05'54" | 05:36'21" | | 42 | 06'45" | 05:43'06" | | 43 | 13'09" | 05:56'15" | | 43.0 | 90'38" | 05:56'46" |
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