42.3 km | 06:04:17 | 08:36/km日期: 2019-03-23 16:24 - 平均心率: 131 - 卡路里: 1663 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'18" / 08'09" / 07'12" / 07'25" / 08'12" / 07'38" / 07'39" / 08'07" / 09'19" / 08'09" / 08'06" / 07'36" / 08'09" / 08'26" / 09'27" / 08'53" / 08'17" / 07'50" / 07'39" / 08'40" / 07'53" / 08'27" / 10'20" / 08'02" / 07'52" / 07'52" / 08'44" / 08'20" / 10'21" / 11'22" / 08'20" / 08'08" / 08'32" / 08'03" / 09'14" / 09'04" / 09'21" / 08'51" / 09'12" / 07'51" / 08'46" / 10'15" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'05") | 1000 / 1000 |
| 2 | | 08'09" (+00'57") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'24" (+00'12") | 1000 / 4000 |
| 5 | | 08'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'37" (+00'25") | 1000 / 6000 |
| 7 | | 07'39" (+00'27") | 1000 / 7000 |
| 8 | | 08'07" (+00'55") | 1000 / 8000 |
| 9 | | 09'19" (+02'07") | 1000 / 9000 |
| 10 | | 08'08" (+00'56") | 1000 / 10000 |
| 11 | | 08'06" (+00'54") | 1000 / 11000 |
| 12 | | 07'36" (+00'24") | 1000 / 12000 |
| 13 | | 08'08" (+00'56") | 1000 / 13000 |
| 14 | | 08'25" (+01'13") | 1000 / 14000 |
| 15 | | 09'26" (+02'14") | 1000 / 15000 |
| 16 | | 08'53" (+01'41") | 1000 / 16000 |
| 17 | | 08'16" (+01'04") | 1000 / 17000 |
| 18 | | 07'50" (+00'38") | 1000 / 18000 |
| 19 | | 07'39" (+00'27") | 1000 / 19000 |
| 20 | | 08'40" (+01'28") | 1000 / 20000 |
| 21 | | 07'52" (+00'40") | 1000 / 21000 |
| 22 | | 08'26" (+01'14") | 1000 / 22000 |
| 23 | | 10'19" (+03'07") | 1000 / 23000 |
| 24 | | 08'02" (+00'50") | 1000 / 24000 |
| 25 | | 07'51" (+00'39") | 1000 / 25000 |
| 26 | | 07'52" (+00'40") | 1000 / 26000 |
| 27 | | 08'43" (+01'31") | 1000 / 27000 |
| 28 | | 08'20" (+01'08") | 1000 / 28000 |
| 29 | | 10'20" (+03'08") | 1000 / 29000 |
| 30 | | 11'21" (+04'09") | 1000 / 30000 |
| 31 | | 08'20" (+01'08") | 1000 / 31000 |
| 32 | | 08'07" (+00'55") | 1000 / 32000 |
| 33 | | 08'31" (+01'19") | 1000 / 33000 |
| 34 | | 08'03" (+00'51") | 1000 / 34000 |
| 35 | | 09'14" (+02'02") | 1000 / 35000 |
| 36 | | 09'03" (+01'51") | 1000 / 36000 |
| 37 | | 09'21" (+02'09") | 1000 / 37000 |
| 38 | | 08'50" (+01'38") | 1000 / 38000 |
| 39 | | 09'10" (+01'58") | 1000 / 39000 |
| 40 | | 07'51" (+00'39") | 1000 / 40000 |
| 41 | | 08'45" (+01'33") | 1000 / 41000 |
| 42 | | 10'14" (+03'02") | 1000 / 42000 |
| 43 | | 21'13" (+14'01") | 297 / 42297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 154.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'09" | 00:16'27" |
| 3 | 07'12" | 00:23'39" |
| 4 | 07'25" | 00:31'04" |
| 5 | 08'12" | 00:39'16" |
| 6 | 07'38" | 00:46'54" |
| 7 | 07'39" | 00:54'33" |
| 8 | 08'07" | 01:02'40" |
| 9 | 09'19" | 01:11'59" |
| 10 | 08'09" | 01:20'08" |
| 11 | 08'06" | 01:28'14" |
| 12 | 07'36" | 01:35'50" |
| 13 | 08'09" | 01:43'59" |
| 14 | 08'26" | 01:52'25" |
| 15 | 09'27" | 02:01'52" |
| 16 | 08'53" | 02:10'45" |
| 17 | 08'17" | 02:19'02" |
| 18 | 07'50" | 02:26'52" |
| 19 | 07'39" | 02:34'31" |
| 20 | 08'40" | 02:43'11" |
| 21 | 07'53" | 02:51'04" |
| 22 | 08'27" | 02:59'31" |
| 23 | 10'20" | 03:09'51" |
| 24 | 08'02" | 03:17'53" |
| 25 | 07'52" | 03:25'45" |
| 26 | 07'52" | 03:33'37" |
| 27 | 08'44" | 03:42'21" |
| 28 | 08'20" | 03:50'41" |
| 29 | 10'21" | 04:01'02" |
| 30 | 11'22" | 04:12'24" |
| 31 | 08'20" | 04:20'44" |
| 32 | 08'08" | 04:28'52" |
| 33 | 08'32" | 04:37'24" |
| 34 | 08'03" | 04:45'27" |
| 35 | 09'14" | 04:54'41" |
| 36 | 09'04" | 05:03'45" |
| 37 | 09'21" | 05:13'06" |
| 38 | 08'51" | 05:21'57" |
| 39 | 09'12" | 05:31'09" |
| 40 | 07'51" | 05:39'00" |
| 41 | 08'46" | 05:47'46" |
| 42 | 10'15" | 05:58'01" |
| 42.3 | 21'11" | 06:04'19" |
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