|  全馬 | 04:51:44 | 06:54/km | 第13馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:51:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'35") | 00:54'11" | | 00:26'48" | | 00:37'12" (+10'24") | 01:11'07" (+16'56") | | 00:33'55" (+07'07") | | 00:43'40" (+16'52") | 01:19'22" (+25'11") | | 00:35'42" (+08'54") | | 00:36'42" (+09'54") | 01:11'04" (+16'53") | | 00:34'22" (+07'34") | |
日期: 2019-03-24 07:10 - 總爬升: 1262 m - 平均心率: 161 - 卡路里: 2303 Cal - 總步數: 54178 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+01'16") | 1007 / 1007 | 173 / 100 | | 2 | | 05'01" (+00'34") | 1002 / 2009 | 179 / 111 | | 3 | | 05'25" (+00'58") | 1009 / 3019 | 179 / 102 | | 4 | | 05'53" (+01'26") | 1005 / 4025 | 177 / 95 | | 5 | | 05'12" (+00'45") | 1008 / 5033 | 180 / 106 |
| 6 | | 04'49" (+00'22") | 1009 / 6042 | 182 / 113 | | 7 | | 05'12" (+00'45") | 1009 / 7052 | 179 / 107 | | 8 | | 05'22" (+00'55") | 1002 / 8054 | 179 / 103 | | 9 | | 05'31" (+01'04") | 1003 / 9058 | 179 / 100 | | 10 | | 05'42" (+01'15") | 1005 / 10063 | 179 / 97 | | 11 | | 08'05" (+03'38") | 1003 / 11067 | 170 / 72 | | 12 | | 06'44" (+02'17") | 1006 / 12074 | 178 / 83 | | 13 | | 07'13" (+02'46") | 1000 / 13074 | 195 / 70 | | 14 | | 05'37" (+01'10") | 1004 / 14079 | 178 / 99 | | 15 | | 09'24" (+04'57") | 1009 / 15088 | 163 / 64 | | 16 | | 05'33" (+01'06") | 1004 / 16093 | 177 / 101 | | 17 | | 05'16" (+00'49") | 1002 / 17095 | 177 / 107 | | 18 | | 07'18" (+02'51") | 1004 / 18099 | 174 / 78 | | 19 | | 06'50" (+02'23") | 1008 / 19108 | 192 / 75 | | 20 | | 08'46" (+04'19") | 1002 / 20111 | 213 / 53 | | 21 | | 08'02" (+03'35") | 1003 / 21115 | 207 / 60 | | 22 | | 09'13" (+04'46") | 1004 / 22120 | 178 / 60 | | 23 | | 08'12" (+03'45") | 1000 / 23121 | 203 / 59 | | 24 | | 08'24" (+03'57") | 1006 / 24127 | 196 / 60 | | 25 | | 09'42" (+05'15") | 1003 / 25130 | 211 / 48 | | 26 | | 11'29" (+07'02") | 1008 / 26139 | 174 / 49 | | 27 | | 05'16" (+00'49") | 1009 / 27149 | 179 / 105 | | 28 | | 06'35" (+02'08") | 1008 / 28157 | 164 / 92 | | 29 | | 05'17" (+00'50") | 1005 / 29163 | 179 / 105 | | 30 | | 06'40" (+02'13") | 1004 / 30168 | 165 / 90 | | 31 | | 07'28" (+03'01") | 1002 / 31171 | 177 / 75 | | 32 | | 05'11" (+00'44") | 1002 / 32173 | 177 / 108 | | 33 | | 04'49" (+00'22") | 1006 / 33179 | 179 / 115 | | 34 | | 08'47" (+04'20") | 1007 / 34186 | 202 / 56 | | 35 | | 10'25" (+05'58") | 1006 / 35193 | 200 / 47 | | 36 | | 06'42" (+02'15") | 1001 / 36195 | 185 / 80 | | 37 | | 09'03" (+04'36") | 1004 / 37199 | 197 / 55 | | 38 | | 05'50" (+01'23") | 1008 / 38208 | 186 / 91 | | 39 | | 07'09" (+02'42") | 1002 / 39210 | 192 / 72 | | 40 | | 05'17" (+00'50") | 1011 / 40222 | 191 / 98 | | 41 | | 04'27" | 1006 / 41228 | 186 / 120 | | 42 | | 05'08" (+00'41") | 1006 / 42234 | 183 / 105 |
賽前宣言: 看風景拍拍照 賽後評分: 賽道上只看到1位攝影師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'02" | 00:10'47" | | 3 | 05'26" | 00:16'13" | | 4 | 05'59" | 00:22'12" | | 5 | 05'11" | 00:27'23" | | 6 | 04'53" | 00:32'16" | | 7 | 05'15" | 00:37'31" | | 8 | 05'23" | 00:42'54" | | 9 | 05'33" | 00:48'27" | | 10 | 05'44" | 00:54'11" | | 11 | 08'06" | 01:02'17" | | 12 | 06'47" | 01:09'04" | | 13 | 07'15" | 01:16'19" | | 14 | 05'36" | 01:21'55" | | 15 | 09'28" | 01:31'23" | | 16 | 05'37" | 01:37'00" | | 17 | 05'20" | 01:42'20" | | 18 | 07'17" | 01:49'37" | | 19 | 06'47" | 01:56'24" | | 20 | 08'54" | 02:05'18" | | 21 | 08'05" | 02:13'23" | | 22 | 09'15" | 02:22'38" | | 23 | 08'13" | 02:30'51" | | 24 | 08'29" | 02:39'20" | | 25 | 09'38" | 02:48'58" | | 26 | 11'39" | 03:00'37" | | 27 | 05'20" | 03:05'57" | | 28 | 06'37" | 03:12'34" | | 29 | 05'21" | 03:17'55" | | 30 | 06'45" | 03:24'40" | | 31 | 07'30" | 03:32'10" | | 32 | 05'12" | 03:37'22" | | 33 | 04'48" | 03:42'10" | | 34 | 08'51" | 03:51'01" | | 35 | 10'21" | 04:01'22" | | 36 | 06'52" | 04:08'14" | | 37 | 08'27" | 04:16'41" | | 38 | 06'17" | 04:22'58" | | 39 | 07'00" | 04:29'58" | | 40 | 05'46" | 04:35'44" | | 41 | 04'27" | 04:40'11" | | 42 | 05'10" | 04:45'21" | | 42.7 | 09'37" | 04:51'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
