| 1.9 km + 90.0 km + 21.1 km | 06:48:27| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:48:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:36 - 總爬升: 835 m - 天氣: 最舒服的天氣 - 平均心率: 144 - 卡路里: 5216 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'35" (+25'01") | 500 / 500 | | 2 | | 01:06'40" (+05'06") | 494 / 994 | | 3 | | 08'54" (+07'20") | 1703 / 2697 | | 4 | | 02'14" (+00'40") | 5000 / 7697 | | 5 | | 02'04" (+00'30") | 5000 / 12697 |
| 6 | | 01'49" (+00'15") | 5000 / 17697 | | 7 | | 02'01" (+00'27") | 5000 / 22697 | | 8 | | 01'54" (+00'20") | 5000 / 27697 | | 9 | | 01'39" (+00'05") | 5000 / 32697 | | 10 | | 02'12" (+00'38") | 5000 / 37697 | | 11 | | 02'57" (+01'23") | 5000 / 42697 | | 12 | | 02'02" (+00'28") | 5000 / 47697 | | 13 | | 02'28" (+00'54") | 5000 / 52697 | | 14 | | 02'13" (+00'39") | 5000 / 57697 | | 15 | | 02'13" (+00'39") | 5000 / 62697 | | 16 | | 02'20" (+00'46") | 5000 / 67697 | | 17 | | 04'41" (+03'07") | 5000 / 72697 | | 18 | | 02'39" (+01'05") | 5000 / 77697 | | 19 | | 01'34" | 5000 / 82697 | | 20 | | 01'38" (+00'04") | 5000 / 87697 | | 21 | | 01'55" (+00'21") | 3610 / 91307 | | 22 | | 09'47" (+08'13") | 1036 / 92344 | | 23 | | 05'47" (+04'13") | 1000 / 93344 | | 24 | | 05'54" (+04'20") | 1000 / 94344 | | 25 | | 06'28" (+04'54") | 1000 / 95344 | | 26 | | 06'10" (+04'36") | 1000 / 96344 | | 27 | | 05'59" (+04'25") | 1000 / 97344 | | 28 | | 06'23" (+04'49") | 1000 / 98344 | | 29 | | 06'25" (+04'51") | 1000 / 99344 | | 30 | | 06'19" (+04'45") | 1000 / 100344 | | 31 | | 06'15" (+04'41") | 1000 / 101344 | | 32 | | 06'19" (+04'45") | 1000 / 102344 | | 33 | | 06'16" (+04'42") | 1000 / 103344 | | 34 | | 06'34" (+05'00") | 1000 / 104344 | | 35 | | 06'17" (+04'43") | 1000 / 105344 | | 36 | | 07'05" (+05'31") | 1000 / 106344 | | 37 | | 06'13" (+04'39") | 1000 / 107344 | | 38 | | 06'39" (+05'05") | 1000 / 108344 | | 39 | | 07'26" (+05'52") | 1000 / 109344 | | 40 | | 07'14" (+05'40") | 1000 / 110344 | | 41 | | 06'51" (+05'17") | 1000 / 111344 | | 42 | | 07'00" (+05'26") | 1000 / 112344 |
 高雄陳世賢  高雄陳世賢  高雄陳世賢  IM70.3十週年來湊熱鬧，也是受傷後的首場鐵人賽事
不過挑上113就好像超過自己訓練的負荷了
還好從開賽到結束都一路平安，感謝老天爺給了好天氣，三項都在自己預估的時間內，而不是像昨天的LAVA226風強難騎車，可是後段上197的路線也真夠硬了，鐵友幾乎騎到快罵髒話XD
很開心還在交車檢錄遇見首席網紅Danny，也謝謝Draco兄幫忙訂車票等等....謝謝您的招待^^ 賽後評分: 志工熱情，自行車賽道封路降低人車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 58.94 km  361 ONYX 累積 : 1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 48'06" | 00:48'06" | | 2 | 05'27" | 00:53'33" | | 3 | 08'40" | 01:02'13" | | 4 | 02'16" | 01:04'29" | | 5 | 02'20" | 01:06'49" | | 6 | 02'05" | 01:08'54" | | 7 | 02'25" | 01:11'19" | | 8 | 02'05" | 01:13'24" | | 9 | 02'14" | 01:15'38" | | 10 | 01'26" | 01:17'04" | | 11 | 01'34" | 01:18'38" | | 12 | 02'41" | 01:21'19" | | 13 | 02'18" | 01:23'37" | | 14 | 02'03" | 01:25'40" | | 15 | 01'33" | 01:27'13" | | 16 | 01'50" | 01:29'03" | | 17 | 01'46" | 01:30'49" | | 18 | 02'00" | 01:32'49" | | 19 | 02'04" | 01:34'53" | | 20 | 01'52" | 01:36'45" | | 21 | 02'00" | 01:38'45" | | 22 | 01'59" | 01:40'44" | | 23 | 02'22" | 01:43'06" | | 24 | 01'44" | 01:44'50" | | 25 | 01'53" | 01:46'43" | | 26 | 01'41" | 01:48'24" | | 27 | 01'55" | 01:50'19" | | 28 | 02'07" | 01:52'26" | | 29 | 01'39" | 01:54'05" | | 30 | 01'31" | 01:55'36" | | 31 | 01'27" | 01:57'03" | | 32 | 01'41" | 01:58'44" | | 33 | 01'59" | 02:00'43" | | 34 | 01'48" | 02:02'31" | | 35 | 02'45" | 02:05'16" | | 36 | 03'29" | 02:08'45" | | 37 | 01'32" | 02:10'17" | | 38 | 01'09" | 02:11'26" | | 39 | 01'52" | 02:13'18" | | 40 | 03'33" | 02:16'51" | | 41 | 03'26" | 02:20'17" | | 42 | 03'33" | 02:23'50" | | 43 | 02'35" | 02:26'25" | | 44 | 01'30" | 02:27'55" | | 45 | 02'07" | 02:30'02" | | 46 | 02'08" | 02:32'10" | | 47 | 02'15" | 02:34'25" | | 48 | 02'41" | 02:37'06" | | 49 | 02'43" | 02:39'49" | | 50 | 02'34" | 02:42'23" | | 51 | 02'25" | 02:44'48" | | 52 | 02'04" | 02:46'52" | | 53 | 02'29" | 02:49'21" | | 54 | 02'16" | 02:51'37" | | 55 | 02'25" | 02:54'02" | | 56 | 02'12" | 02:56'14" | | 57 | 01'52" | 02:58'06" | | 58 | 02'10" | 03:00'16" | | 59 | 02'19" | 03:02'35" | | 60 | 02'20" | 03:04'55" | | 61 | 02'09" | 03:07'04" | | 62 | 02'10" | 03:09'14" | | 63 | 02'10" | 03:11'24" | | 64 | 02'21" | 03:13'45" | | 65 | 02'36" | 03:16'21" | | 66 | 02'05" | 03:18'26" | | 67 | 02'15" | 03:20'41" | | 68 | 02'26" | 03:23'07" | | 69 | 03'41" | 03:26'48" | | 70 | 05'16" | 03:32'04" | | 71 | 05'56" | 03:38'00" | | 72 | 04'37" | 03:42'37" | | 73 | 04'03" | 03:46'40" | | 74 | 03'49" | 03:50'29" | | 75 | 02'22" | 03:52'51" | | 76 | 03'32" | 03:56'23" | | 77 | 01'39" | 03:58'02" | | 78 | 01'41" | 03:59'43" | | 79 | 01'40" | 04:01'23" | | 80 | 01'40" | 04:03'03" | | 81 | 01'40" | 04:04'43" | | 82 | 01'19" | 04:06'02" | | 83 | 01'30" | 04:07'32" | | 84 | 01'36" | 04:09'08" | | 85 | 01'41" | 04:10'49" | | 86 | 01'30" | 04:12'19" | | 87 | 01'38" | 04:13'57" | | 88 | 01'51" | 04:15'48" | | 89 | 01'49" | 04:17'37" | | 90 | 01'49" | 04:19'26" | | 91 | 01'52" | 04:21'18" | | 92 | 06'32" | 04:27'50" | | 93 | 08'23" | 04:36'13" | | 94 | 05'47" | 04:42'00" | | 95 | 06'19" | 04:48'19" | | 96 | 06'25" | 04:54'44" | | 97 | 05'59" | 05:00'43" | | 98 | 06'10" | 05:06'53" | | 99 | 06'13" | 05:13'06" | | 100 | 06'31" | 05:19'37" | | 101 | 06'18" | 05:25'55" | | 102 | 06'12" | 05:32'07" | | 103 | 06'27" | 05:38'34" | | 104 | 06'16" | 05:44'50" | | 105 | 06'33" | 05:51'23" | | 106 | 06'48" | 05:58'11" | | 107 | 06'31" | 06:04'42" | | 108 | 06'29" | 06:11'11" | | 109 | 07'18" | 06:18'29" | | 110 | 07'28" | 06:25'57" | | 111 | 06'56" | 06:32'53" | | 112 | 06'47" | 06:39'40" | | 113 | 06'52" | 06:46'32" | | 113.3 | 05'36" | 06:48'22" |
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