| https://youtu.be/UkJwbmIMu9w
令人難忘的越野賽事,下雨.低溫.強風,爛泥滑滑樂不止,桶後溪的溯溪路段還是滑了一跤,以為走錯路的山徑路線(當時霧氣很重),到第二補給站已經將近六個小時,吃了滷肉飯跟炒米粉熱湯後就接著出發,結果在下櫻花陵園山路跑錯一段路(當時一共有四位跑友),最後的林美石磐步道接山徑真的走到崩潰了....... 賽前宣言: go~~ 賽後評分: 明年繼續 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 118.42 km  Merrel AGILITY PEAK FLEX 3 累積 : 140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 09'47" | 00:17'21" | | 3 | 08'56" | 00:26'17" | | 4 | 08'07" | 00:34'24" | | 5 | 23'40" | 00:58'04" | | 6 | 23'27" | 01:21'31" | | 7 | 20'23" | 01:41'54" | | 8 | 23'27" | 02:05'21" | | 9 | 24'54" | 02:30'15" | | 10 | 23'11" | 02:53'26" | | 11 | 23'03" | 03:16'29" | | 12 | 24'15" | 03:40'44" | | 13 | 28'19" | 04:09'03" | | 14 | 36'28" | 04:45'31" | | 15 | 27'45" | 05:13'16" | | 16 | 21'11" | 05:34'27" | | 17 | 12'59" | 05:47'26" | | 18 | 19'54" | 06:07'20" | | 19 | 05'55" | 06:13'15" | | 20 | 05'52" | 06:19'07" | | 21 | 05'59" | 06:25'06" | | 22 | 11'14" | 06:36'20" | | 23 | 06'13" | 06:42'33" | | 24 | 06'08" | 06:48'41" | | 25 | 05'47" | 06:54'28" | | 26 | 17'32" | 07:12'00" | | 27 | 11'57" | 07:23'57" | | 28 | 13'48" | 07:37'45" | | 29 | 19'51" | 07:57'36" | | 30 | 28'21" | 08:25'57" | | 31 | 15'00" | 08:40'57" | | 32 | 05'42" | 08:46'39" | | 33 | 06'06" | 08:52'45" | | 34 | 05'30" | 08:58'15" | | 34.2 | 05'33" | 08:59'37" |
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恭喜完成了初半馬
32.4 km | 08:59:02 | 16:38/km | 第1半馬
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