|  全馬 | 05:24:38 | 07:41/km | 第75馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:24:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:08'43" | | 00:37'41" (+06'39") | | 00:37'17" (+06'15") | 01:17'14" (+08'31") | | 00:39'57" (+08'55") | | 00:38'00" (+06'58") | 01:17'48" (+09'05") | | 00:39'48" (+08'46") | | 00:40'50" (+09'48") | 01:20'30" (+11'47") | | 00:39'40" (+08'38") | |
日期: 2019-03-24 06:30 - 總爬升: 734 m - 平均心率: 171 - 卡路里: 2311 Cal - 總步數: 62480 - 平均步頻: 192 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'04") | 1000 / 1000 | 194 / 76 | | 2 | | 06'20" (+00'41") | 1007 / 2008 | 194 / 81 | | 3 | | 05'42" (+00'03") | 1005 / 3013 | 195 / 89 | | 4 | | 06'07" (+00'28") | 1000 / 4014 | 193 / 84 | | 5 | | 06'04" (+00'25") | 1007 / 5022 | 188 / 87 |
| 6 | | 06'12" (+00'33") | 1006 / 6029 | 192 / 83 | | 7 | | 05'39" | 1006 / 7036 | 198 / 88 | | 8 | | 07'29" (+01'50") | 1001 / 8037 | 188 / 70 | | 9 | | 07'04" (+01'25") | 1006 / 9044 | 193 / 73 | | 10 | | 11'03" (+05'24") | 1006 / 10050 | 157 / 57 | | 11 | | 09'06" (+03'27") | 1002 / 11052 | 187 / 58 | | 12 | | 07'56" (+02'17") | 1005 / 12057 | 195 / 64 | | 13 | | 06'41" (+01'02") | 1002 / 13060 | 195 / 76 | | 14 | | 06'41" (+01'02") | 1007 / 14068 | 191 / 78 | | 15 | | 06'44" (+01'05") | 1009 / 15077 | 192 / 77 | | 16 | | 06'50" (+01'11") | 1000 / 16078 | 192 / 75 | | 17 | | 08'08" (+02'29") | 1000 / 17079 | 197 / 62 | | 18 | | 08'19" (+02'40") | 1000 / 18079 | 206 / 58 | | 19 | | 07'25" (+01'46") | 1007 / 19087 | 198 / 67 | | 20 | | 09'06" (+03'27") | 1002 / 20089 | 183 / 59 | | 21 | | 06'50" (+01'11") | 1003 / 21092 | 194 / 75 | | 22 | | 07'32" (+01'53") | 1003 / 22095 | 192 / 68 | | 23 | | 08'06" (+02'27") | 1004 / 23100 | 199 / 61 | | 24 | | 07'44" (+02'05") | 1000 / 24101 | 185 / 69 | | 25 | | 07'46" (+02'07") | 1003 / 25104 | 194 / 66 | | 26 | | 06'57" (+01'18") | 1005 / 26110 | 196 / 73 | | 27 | | 07'59" (+02'20") | 1005 / 27116 | 177 / 70 | | 28 | | 06'58" (+01'19") | 1003 / 28119 | 192 / 74 | | 29 | | 09'16" (+03'37") | 1000 / 29120 | 198 / 54 | | 30 | | 08'22" (+02'43") | 1000 / 30120 | 191 / 62 | | 31 | | 09'49" (+04'10") | 1000 / 31121 | 195 / 52 | | 32 | | 07'25" (+01'46") | 1010 / 32131 | 194 / 69 | | 33 | | 08'29" (+02'50") | 1001 / 33133 | 191 / 61 | | 34 | | 07'53" (+02'14") | 1007 / 34140 | 189 / 66 | | 35 | | 07'02" (+01'23") | 1007 / 35148 | 197 / 71 | | 36 | | 07'41" (+02'02") | 1010 / 36159 | 191 / 67 | | 37 | | 07'54" (+02'15") | 1001 / 37161 | 193 / 65 | | 38 | | 07'29" (+01'50") | 1005 / 38166 | 195 / 68 | | 39 | | 08'53" (+03'14") | 1004 / 39170 | 199 / 56 | | 40 | | 07'30" (+01'51") | 1006 / 40176 | 191 / 69 | | 41 | | 07'38" (+01'59") | 1000 / 41177 | 190 / 68 | | 42 | | 06'34" (+00'55") | 1002 / 42179 | 194 / 78 | | 43 | | 07'45" (+02'06") | 801 / 42980 | 200 / 64 |
賽前宣言: 賽後評分: 跑太慢沒東西吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 314.98 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'20" | 00:13'03" | | 3 | 05'44" | 00:18'47" | | 4 | 06'11" | 00:24'58" | | 5 | 06'04" | 00:31'02" | | 6 | 06'15" | 00:37'17" | | 7 | 05'41" | 00:42'58" | | 8 | 07'29" | 00:50'27" | | 9 | 07'08" | 00:57'35" | | 10 | 11'08" | 01:08'43" | | 11 | 09'05" | 01:17'48" | | 12 | 08'01" | 01:25'49" | | 13 | 06'42" | 01:32'31" | | 14 | 06'41" | 01:39'12" | | 15 | 06'48" | 01:46'00" | | 16 | 06'55" | 01:52'55" | | 17 | 08'01" | 02:00'56" | | 18 | 08'28" | 02:09'24" | | 19 | 07'24" | 02:16'48" | | 20 | 09'09" | 02:25'57" | | 21 | 06'52" | 02:32'49" | | 22 | 07'34" | 02:40'23" | | 23 | 08'09" | 02:48'32" | | 24 | 06'31" | 02:55'03" | | 25 | 08'54" | 03:03'57" | | 26 | 07'08" | 03:11'05" | | 27 | 08'00" | 03:19'05" | | 28 | 07'01" | 03:26'06" | | 29 | 09'11" | 03:35'17" | | 30 | 08'28" | 03:43'45" | | 31 | 09'50" | 03:53'35" | | 32 | 07'25" | 04:01'00" | | 33 | 08'30" | 04:09'30" | | 34 | 07'51" | 04:17'21" | | 35 | 07'14" | 04:24'35" | | 36 | 07'41" | 04:32'16" | | 37 | 07'59" | 04:40'15" | | 38 | 07'25" | 04:47'40" | | 39 | 08'53" | 04:56'33" | | 40 | 07'42" | 05:04'15" | | 41 | 07'41" | 05:11'56" | | 42 | 06'34" | 05:18'30" | | 42.8 | 08'05" | 05:24'59" |
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