|  46.1 km | 06:20:33 | 08:15/km | 第88馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:20:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:14'20" | | 00:37'29" (+00'38") | | 00:44'14" (+07'23") | 01:25'23" (+11'03") | | 00:41'09" (+04'18") | | 00:40'29" (+03'38") | 01:25'23" (+11'03") | | 00:44'54" (+08'03") | | 00:44'55" (+08'04") | 01:28'32" (+14'12") | | 00:43'37" (+06'46") | | 00:46'55" (+10'04") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 449 m - 平均心率: 151 - 卡路里: 2405 Cal - 總步數: 65136 - 平均步頻: 171 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+00'56") | 1000 / 1000 | 169 / 79 | | 2 | | 06'47" (+00'22") | 1000 / 2000 | 185 / 79 | | 3 | | 06'37" (+00'12") | 1001 / 3002 | 185 / 81 | | 4 | | 06'57" (+00'32") | 1000 / 4003 | 179 / 80 | | 5 | | 09'22" (+02'57") | 1000 / 5004 | 150 / 70 |
| 6 | | 07'10" (+00'45") | 1002 / 6007 | 198 / 70 | | 7 | | 07'27" (+01'02") | 1001 / 7008 | 176 / 76 | | 8 | | 07'27" (+01'02") | 1000 / 8009 | 184 / 72 | | 9 | | 09'13" (+02'48") | 1002 / 9011 | 152 / 70 | | 10 | | 06'25" | 1001 / 10012 | 181 / 85 | | 11 | | 07'23" (+00'58") | 1000 / 11013 | 169 / 79 | | 12 | | 07'03" (+00'38") | 1002 / 12015 | 173 / 81 | | 13 | | 07'15" (+00'50") | 1002 / 13018 | 187 / 73 | | 14 | | 15'30" (+09'05") | 1000 / 14018 | 111 / 57 | | 15 | | 07'42" (+01'17") | 1001 / 15019 | 193 / 66 | | 16 | | 07'39" (+01'14") | 1000 / 16020 | 174 / 75 | | 17 | | 08'13" (+01'48") | 1000 / 17021 | 173 / 70 | | 18 | | 10'57" (+04'32") | 1001 / 18022 | 141 / 64 | | 19 | | 06'45" (+00'20") | 1000 / 19023 | 180 / 82 | | 20 | | 07'53" (+01'28") | 1001 / 20025 | 177 / 71 | | 21 | | 06'52" (+00'27") | 1001 / 21026 | 185 / 78 | | 22 | | 07'51" (+01'26") | 1001 / 22028 | 196 / 64 | | 23 | | 10'05" (+03'40") | 1001 / 23029 | 160 / 61 | | 24 | | 07'49" (+01'24") | 1002 / 24032 | 196 / 64 | | 25 | | 08'07" (+01'42") | 1002 / 25034 | 181 / 67 | | 26 | | 08'27" (+02'02") | 1000 / 26034 | 196 / 60 | | 27 | | 10'11" (+03'46") | 1001 / 27035 | 164 / 59 | | 28 | | 06'56" (+00'31") | 1001 / 28037 | 193 / 74 | | 29 | | 11'53" (+05'28") | 1001 / 29038 | 137 / 61 | | 30 | | 07'21" (+00'56") | 1000 / 30039 | 183 / 73 | | 31 | | 08'15" (+01'50") | 1000 / 31039 | 193 / 62 | | 32 | | 11'47" (+05'22") | 1000 / 32040 | 131 / 64 | | 33 | | 08'41" (+02'16") | 1001 / 33041 | 203 / 56 | | 34 | | 08'29" (+02'04") | 1001 / 34043 | 164 / 71 | | 35 | | 08'32" (+02'07") | 1000 / 35043 | 195 / 59 | | 36 | | 10'45" (+04'20") | 1001 / 36044 | 154 / 60 | | 37 | | 07'42" (+01'17") | 1002 / 37047 | 185 / 69 | | 38 | | 09'02" (+02'37") | 1000 / 38048 | 165 / 66 | | 39 | | 07'37" (+01'12") | 1001 / 39050 | 188 / 69 | | 40 | | 08'59" (+02'34") | 1000 / 40050 | 180 / 61 | | 41 | | 11'45" (+05'20") | 1000 / 41051 | 134 / 63 | | 42 | | 08'59" (+02'34") | 1001 / 42052 | 190 / 58 | | 43 | | 09'09" (+02'44") | 1001 / 43053 | 168 / 65 | | 44 | | 09'06" (+02'41") | 1000 / 44054 | 183 / 59 | | 45 | | 08'38" (+02'13") | 491 / 44545 | 168 / 68 |
賽後評分: 補給超級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 186.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'42" | 00:14'03" | | 3 | 06'32" | 00:20'35" | | 4 | 06'53" | 00:27'28" | | 5 | 09'23" | 00:36'51" | | 6 | 07'00" | 00:43'51" | | 7 | 07'31" | 00:51'22" | | 8 | 07'16" | 00:58'38" | | 9 | 08'30" | 01:07'08" | | 10 | 07'12" | 01:14'20" | | 11 | 07'03" | 01:21'23" | | 12 | 07'17" | 01:28'40" | | 13 | 07'05" | 01:35'45" | | 14 | 15'14" | 01:50'59" | | 15 | 07'35" | 01:58'34" | | 16 | 07'45" | 02:06'19" | | 17 | 07'58" | 02:14'17" | | 18 | 07'38" | 02:21'55" | | 19 | 10'27" | 02:32'22" | | 20 | 07'21" | 02:39'43" | | 21 | 07'20" | 02:47'03" | | 22 | 07'32" | 02:54'35" | | 23 | 09'54" | 03:04'29" | | 24 | 07'34" | 03:12'03" | | 25 | 08'09" | 03:20'12" | | 26 | 08'03" | 03:28'15" | | 27 | 08'12" | 03:36'27" | | 28 | 09'29" | 03:45'56" | | 29 | 11'19" | 03:57'15" | | 30 | 07'51" | 04:05'06" | | 31 | 08'02" | 04:13'08" | | 32 | 11'51" | 04:24'59" | | 33 | 08'00" | 04:32'59" | | 34 | 08'40" | 04:41'39" | | 35 | 08'22" | 04:50'01" | | 36 | 09'34" | 04:59'35" | | 37 | 08'48" | 05:08'23" | | 38 | 08'27" | 05:16'50" | | 39 | 08'08" | 05:24'58" | | 40 | 08'40" | 05:33'38" | | 41 | 11'51" | 05:45'29" | | 42 | 08'37" | 05:54'06" | | 43 | 09'25" | 06:03'31" | | 44 | 08'40" | 06:12'11" | | 44.5 | 15'15" | 06:20'33" |
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