10.2 km | 01:12:32 | 07:06/km日期: 2019-03-26 07:42 - 平均心率: 127 - 卡路里: 491 Cal - 平均步頻: 188
Pace: 07'10" / 06'57" / 06'58" / 06'57" / 06'57" / 07'01" / 07'04" / 07'03" / 10'14" / 07'26" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'00" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'45" (+00'49") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 06'57" | 00:34'59" |
| 6 | 07'01" | 00:42'00" |
| 7 | 07'04" | 00:49'04" |
| 8 | 07'03" | 00:56'07" |
| 9 | 10'14" | 01:06'21" |
| 10 | 07'26" | 01:13'47" |
| 10.2 | 07'47" | 01:15'23" |
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