10.7 km | 00:46:13 | 04:19/km日期: 2019-03-26 17:41 - 平均心率: 151 - 卡路里: 432 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'34" / 07'00" / 07'11" / 07'11" / 07'16" / 04'18" / 07'10" / 06'02" / 11'12" / 12'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 400 / 400 |
| 2 | | 04'42" (+00'39") | 400 / 800 |
| 3 | | 04'29" (+00'26") | 400 / 1200 |
| 4 | | 04'03" | 400 / 1600 |
| 5 | | 04'08" (+00'05") | 400 / 2000 |
| 6 | | 04'07" (+00'04") | 400 / 2400 |
| 7 | | 04'11" (+00'08") | 400 / 2800 |
| 8 | | 04'15" (+00'12") | 400 / 3199 |
| 9 | | 04'11" (+00'08") | 400 / 3599 |
| 10 | | 04'12" (+00'09") | 400 / 3999 |
| 11 | | 04'15" (+00'12") | 400 / 4399 |
| 12 | | 04'18" (+00'15") | 400 / 4800 |
| 13 | | 04'15" (+00'12") | 400 / 5200 |
| 14 | | 04'15" (+00'12") | 400 / 5600 |
| 15 | | 04'26" (+00'23") | 400 / 6000 |
| 16 | | 04'13" (+00'10") | 400 / 6400 |
| 17 | | 04'14" (+00'11") | 400 / 6800 |
| 18 | | 04'24" (+00'21") | 400 / 7200 |
| 19 | | 04'14" (+00'11") | 400 / 7600 |
| 20 | | 04'28" (+00'25") | 400 / 8000 |
| 21 | | 04'29" (+00'26") | 400 / 8400 |
| 22 | | 04'12" (+00'09") | 400 / 8800 |
| 23 | | 04'23" (+00'20") | 400 / 9200 |
| 24 | | 04'25" (+00'22") | 400 / 9600 |
| 25 | | 04'26" (+00'23") | 400 / 10000 |
| 26 | | 04'33" (+00'30") | 400 / 10400 |
| 27 | | 04'32" (+00'29") | 271 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
208.51 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'00" | 00:11'34" |
| 3 | 07'11" | 00:18'45" |
| 4 | 07'11" | 00:25'56" |
| 5 | 07'16" | 00:33'12" |
| 6 | 04'18" | 00:37'30" |
| 7 | 07'10" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 11'12" | 01:01'54" |
| 10 | 12'18" | 01:14'12" |
| 10.7 | 04'32" | 01:17'15" |
展開計圈分析
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