21.6 km | 01:47:47 | 04:59/km日期: 2019-03-26 18:25 - 平均心率: 143 - 卡路里: 1298 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'17" / 05'55" / 06'01" / 05'19" / 05'28" / 06'16" / 05'40" / 05'04" / 04'57" / 05'01" / 04'57" / 05'12" / 04'56" / 05'14" / 04'44" / 05'10" / 05'00" / 04'46" / 04'51" / 05'22" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'05") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 338.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'55" | 00:10'12" |
| 3 | 06'01" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 06'16" | 00:33'16" |
| 7 | 05'40" | 00:38'56" |
| 8 | 05'04" | 00:44'00" |
| 9 | 04'57" | 00:48'57" |
| 10 | 05'01" | 00:53'58" |
| 11 | 04'57" | 00:58'55" |
| 12 | 05'12" | 01:04'07" |
| 13 | 04'56" | 01:09'03" |
| 14 | 05'14" | 01:14'17" |
| 15 | 04'44" | 01:19'01" |
| 16 | 05'10" | 01:24'11" |
| 17 | 05'00" | 01:29'11" |
| 18 | 04'46" | 01:33'57" |
| 19 | 04'51" | 01:38'48" |
| 20 | 05'22" | 01:44'10" |
| 21 | 04'52" | 01:49'02" |
| 21.6 | 04'47" | 01:51'50" |
展開計圈分析
留言 
